Injury Recovery With Cold Therapy
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Ice therapy is typically employed to relieve pain after an injury. In addition to providing pain relief it also relaxes the muscles and minimizes secondary damage. Your doctor will recommend it as part of your injury rehabilitation plan. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll take a look at the most frequent injuries and how they can be treated. Don’t forget to read our other articles to learn more.
Ice therapy is a method of pain relief
If properly applied, ice can help with pain relief and healing. It can help reduce inflammation and circulation, as well as numbing the skin. This reduces swelling and pain while preventing muscle spasms. When using ice, you must be cautious not to over-ice or apply it on an area that is sensitive. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the area one time per hour. If the injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult to move the affected area. Ice can lessen swelling and blood vessels, which aids in quicker healing. Applying ice on an injured area at the beginning is the most effective. Ice should not be used frequently if you have an ongoing injury. It can cause pain and stiffness. In addition to decreasing inflammation, ice therapy can aid in pain relief and healing from injuries.
It decreases swelling
Applying cold directly to the injured area immediately following the injury can ease swelling and pain because it blocks blood flow to the affected area and slows cellular metabolism. Most people can do this with simple ice packs or bag, however other treatments using cold therapy like ice baths or cryotherapy can also have positive effects. Here are some reasons cold therapy can be extremely beneficial.
Although cold therapy is well documented, it can cause harm to injuries. Long-term use of ice can delay healing and the pain may not be the same as the discomfort felt immediately following the injury. However, studies have proven that cold therapy can significantly reduce swelling and speed the healing process for severe injuries. It is crucial to remember that medical treatments for injuries should be based on research, and cold therapy has been used for decades.
It reduces tension in muscle tissue.
There are many benefits of cold therapy for injured muscles. It can help reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected region, and even help in the healing process. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. Recovery of muscles takes between two and four weeks. The cold process may also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory effects of cold reduces pain due to its counterirritant effect. The cold reduces circulation and metabolites. Increasing blood flow promotes the healing phase. Vasodilation assists in reducing swelling and excess exudate by relaxing muscle tissue. By stopping the body from experiencing pain, the injury heals quicker. The reduced circulation prevents further damage to the tissue.
It reduces secondary damage
The primary principles of cold therapy are one of them:) slowing down the metabolism and preserving the supply of energy and oxygen 2) lessening the production of free radicals (which can harm cells and cause an increase in oxidative stress); and 3) reduction of excitoxicity (the release of neurotransmitters which cause damage). These principles are combined to make cold therapy more effective in helping injury patients recover faster.
The primary ingredient of cold therapy is rest. Rest is not the duration of time inactivity, but rather the time immediately following the injury. Athletes need to know when to stop training and stop resting in the event of a repetitive minor injuries can cause a more serious injury and a longer time to recover. Therefore, ice packs must be applied as soon as possible following an injury.
You can do it in the pool.
The cold and hot therapies can be utilized in conjunction or alternately based on the severity of your injury. Swimming pools are a great option for additional exercise during recovery days or for non-strength training sessions. Individuals with long-term injuries or are older, they should stick to local treatments and consult with a physician prior to going through the whole immersion process. The benefits of cold and hot therapy are evident that they decrease inflammation, ease pain, and boost muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can help accelerate the healing process. The water’s buoyancy makes it easy to move and lessen the discomfort. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for every patient. This therapy can be carried out days prior to dry land therapy, which could accelerate the healing process.
Contrast therapy is a possibility.
The use of hot and cold treatments can aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness. They are more effective if they are done within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy because it does not cause the body to stop working as pure cold therapy. Although it has its advantages, contrast therapy is best reserved for injuries that are severe and other issues that require medical attention. It is cheaper than heat or ice and can help decrease inflammation and pain.
The most common error in either heat or cold therapy is not providing enough heat. Heating packs are not capable of delivering the correct amount of heat, and they often cool too quickly. The result can increase swelling and inflammation. The pain can return after contrast therapy, but it should be less intense in time. Self-massaging techniques to ease discomfort. You can also purchase a contrast shower and promote its benefits.