Injury Recovery With Cold Therapy
Recovery Time For Brachial Plexus Injury
Ice therapy is frequently used to treat pain after an injury. It eases pain and helps relax muscle tissue, reducing the possibility of further damage. Your doctor should suggest it as a part of an injury rehabilitation plan. Learn more about the advantages of cold therapy for your injury. We’ll discuss the most common injuries and how they can be treated. Don’t not forget to browse our other articles to learn more.
Ice therapy is a method of pain relief
Ice can be used correctly to aid in healing and pain relief. It can help reduce inflammation and circulation, as well as relaxing the skin. This decreases swelling and pain while preventing muscle spasms. Apply ice sparingly to sensitive areas. Excessive use of ice can result in frostbite. Apply ice packs to the damaged region only once per hour. If the injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation happens when blood is unable to reach the affected area. This makes it difficult to move the affected area. Ice can help reduce blood vessels and reduce swelling, leading to quicker healing. Applying ice to the injured area in the early stages is most efficient. If you’re dealing with an ongoing injury, however, ice should not be used too often, as it can exacerbate the stiffness and cause more pain. In addition to reducing inflammation, ice therapy can aid in pain relief and recovery from injury.
It reduces swelling
Applying cold directly to the area that has been injured immediately following the injury can ease swelling and pain since it reduces blood flow to the region and slows the rate of cellular metabolism. Most people can do this using an ice pack or bag, however, other cold therapy procedures like ice baths or cryotherapy may have more positive effects. Here are a few reasons why cold therapy is very beneficial.
While the benefits of cold therapy are well documented however, the use of ice following injury may be limiting. The healing process can be delayed if ice therapy is used for too long. Also the pain may not be as severe as the discomfort felt shortly after injury. Research has proven that cold therapy can help reduce swelling and speed up the recovery process for serious injuries. It is vital that injuries treated with cold therapy are based on solid evidence. Cold therapy has been used for decades.
It relaxes the muscles tissue
There are numerous benefits to cold therapy for injured muscles. It can lessen pain from acute tendon injuries as well as slow the recovery of muscle tissue in the affected region, and can even speed up healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The general recovery time for muscle is two to four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system which may aid in healing.
The anti-inflammatory action of cold eases discomfort due to its counterirritant effect. The cold reduces circulation and metabolites. Increasing blood flow which promotes healing process. Vasodilation assists in reducing swelling and excess exudate by relaxing muscle tissue. By stopping the body from experiencing pain, the injury recovers more rapidly. This reduces the likelihood of further injury to the tissue.
It reduces secondary damage
Some of the key concepts of cold therapy are 1)) slowing the metabolism and conserving energy and oxygen 2.) decreasing the production of free radicals (which can cause oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters that result in damage). These principles are combined to make cold therapy more effective in helping injured patients recover quicker.
One of the primary elements of cold therapy is rest. Rest does not refer only to inactivity for a long period of time, but also to the period immediately following an injury. Athletes must know when to stop training and rest because the onset of repetitive minor injuries could result in a more severe injury and a longer time to recover. Therefore, ice packs must be used as soon as they are able following an injury.
You can do it in the pool.
The cold and hot therapies can be used together or alternately , depending on the extent of your injury. Swimming pools are an excellent place to do additional exercises on days of recovery or during non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before attempting total immersion therapy, a medical professional should be consulted. The advantages of both therapy are clear they ease inflammation, decrease pain, and improve the muscle’s function.
While cold and hot therapy isn’t ideal for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water makes it easy to move and reduce discomfort. The HydroWorx pool is used by many physical therapists in order to speed up the healing process. The therapists at HydroWorx can also develop a custom water rehabilitation program for the patient. This treatment can be done days before dry-land therapy, which could speed up the healing process.
It can be done by contrast therapy.
Hot and cold therapies can both aid in the process of healing from injuries. Both therapies reduce inflammation and stiffness. Both are more effective when performed within 24 hours of the activity. In addition cold therapy is more effective than hot therapy because it does not cause the body to shut down , as does pure ice therapy. Contrast therapy is a great option for severe injuries and other ailments that require medical attention. It can reduce inflammation and pain, but it is cheaper than ice therapy or heat therapy.
A common error when using cold or heating therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the correct amount heat and can often cool too quickly. The result can cause swelling and inflammation. Contrast therapy will result in some discomfort returning however it will become less severe with time. You can also employ self-massaging techniques to lessen discomfort. You can also purchase a contrast shower and promote its advantages.