Recovery Process For Traumatic Brain Injury

Injury Recovery With Cold Therapy

Recovery Process For Traumatic Brain Injury
Ice therapy is frequently used to treat pain after an injury. In addition to providing relief from pain, it relaxes the muscle tissue and reduces secondary damage. It should be utilized as part of an injury recovery plan by your physician. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll discuss the most frequent injuries and how they can be treated. Don’t forget to read our other articles for more details.

Ice therapy is a method to relieve pain
If properly applied When used correctly, ice is a great aid to the healing of injuries and pain relief. It helps to reduce inflammation and circulation, as well as creating a numbing effect on the skin. This reduces swelling and pain while preventing muscle spasms. While using ice, be careful not to over-ice or apply it on a sensitive area. Excessive use of ice can result in frostbite. Ice packs are recommended to be applied to the area at least once per hour. You should heat your injury in the event that it is too serious for an ice pack.

Inflammation is caused by blood being inaccessible to the area. This makes it difficult for the area to be moved. Ice can lessen swelling and blood vessels, resulting in faster healing. Applying ice to the injured area at the beginning is most efficient. If you’re suffering from an ongoing injury it is not recommended to be applied frequently, because it could cause stiffness and create more pain. Ice therapy can be used to reduce inflammation and assist in healing from injuries.

It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to ease pain and swelling. This can be accomplished with an easy ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths can be more beneficial. Here are a few of the reasons why cold therapy is so helpful.

Although the benefits of cold therapy are well documented however, the use of ice after an injury could be detrimental. The prolonged application of ice can slow the healing process and the pain may not be as severe as the pain experienced after the injury. Research has shown that cold therapy can reduce swelling and speed up the healing process for serious injuries. It is important to keep in mind that the treatment of injuries should be based on research and cold therapy has been used for many years.

It relaxes muscles tissue
There are many benefits of cold treatment for injured muscles. It can ease pain caused by acute tendon injuries, accelerate the recovery of affected muscle tissue, and even encourage healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold can also trigger the body’s circulatory system which can aid in healing.

The anti-inflammatory effects of cold eases pain because of its counterirritant effect. The cold slows the flow of blood and metabolites. Increasing blood flow to promote healing process. Vasodilation assists in reducing swelling and exudate through relaxing the muscle tissue. By keeping the body from feeling discomfort, the injury heals quicker. This decreases the chance of further damage to the tissue.

It also reduces secondary damage
The key concepts of cold therapy are one of them:) slowing down the metabolism and conserving oxygen and energy supplies 2.) slowing down the production of free radicals (which can damage cells and cause an increase in oxidative stress) and 3) reduction of excitoxicity (the release of neurotransmitters which cause damage). These three principles make cold therapy more effective in helping injured patients recover faster.

The primary ingredient of cold therapy is rest. Rest is not limited to inactivity for an extended time, but the period immediately following an injury. The athlete must be aware of when to stop training and stop resting in the event of a repetitive minor injury may result in a more severe injury and a longer recovery. Therefore, ice packs must be applied as soon as possible after injury.

It can be done in the pool
The cold and hot therapies can be combined or alternatively depending on the severity of your injury. Swimming pools are a great place to do supplementary exercises during recovery days and non-strength-training sessions. Individuals with long-term injuries or are older, they should stick with local applications and consult with a physician prior to taking on total immersion therapy. There are many advantages to both therapy. They reduce inflammation and pain as well as improve the muscle’s function.

Although cold and hot therapy are not recommended for injured patients, swimming can aid in healing. The buoyancy of the water makes it easy to move and lessen the pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The therapists at HydroWorx can also create an individual water rehab program for the patient. This treatment can be done days prior to dry-land therapy, which can speed up the healing process.

Contrast therapy is an option.
Both cold and hot therapies can be used to assist in the healing process of an injury. Both treatments reduce inflammation and stiffness, and are more effective if performed within 24 hours of the activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut down like pure ice therapy. Contrast therapy is best reserved for injuries that are acute and other ailments that require medical attention. It can ease inflammation and pain naturally and is much cheaper than ice therapy or heat therapy.

A common error that occurs when using heat or cold therapy is that it does not deliver enough heat to the affected area. A heating pack isn’t equipped to provide the correct amount of heat and frequently cools too quickly. The result can increase swelling and inflammation. Contrast therapy can result in some discomfort that will return but it will be less severe with time. To lessen discomfort, can also try self-massaging. Alternately, you can buy a contrast shower and highlight its benefits.