Injury Recovery With Cold Therapy
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Ice therapy is typically used to help an injury recover from pain. It provides pain relief and relaxes muscle tissue, reducing secondary damage. It should be used as part of a rehabilitation program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll take a look at some of the most commonly-reported types of injuries and how they’re treated. For more information, look through our other articles.
Ice therapy is a technique for relieving pain
If properly applied, ice can help with pain relief and recovery from injuries. It reduces inflammation and blood circulation while numbing the skin. This reduces swelling and pain and also prevent muscle spasms. When using ice, make sure to be careful not to over-ice or use it on a delicate area. Frostbite can be caused by excessive use of ice. Apply ice packs to the damaged area only once an hour. It is important to heat the area if it is too severe for ice.
Inflammation occurs when blood cannot reach the area that has been damaged. This creates a problem in moving the affected area. Ice can reduce blood vessels and reduce swelling, which aids in quicker healing. It is recommended to apply ice at the beginning of the process to any injured area. Ice should not be used too often if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be employed to reduce inflammation and aid in healing from injuries.
It reduces swelling
Applying cold directly to the area of injury immediately after the injury has occurred will reduce swelling and pain as the cold reduces blood flow to the area and slows down the metabolism of cells. The majority of people can do this using a simple ice pack or bag, but other cold therapy procedures like ice baths or cryotherapy could have even more positive effects. Here are a few reasons that cold therapy could be extremely beneficial.
Although cold therapy has been well documented, it may be detrimental to injuries. The healing process can be delayed if ice used for too long. Also the pain may not be as acute as the discomfort you feel shortly after injury. However, studies have shown that cold therapy can reduce swelling and speed up recovery in severe injuries. It is crucial that injuries treated with cold therapy are based on solid evidence. Cold therapy has been in use for decades.
It relaxes muscles tissue
There are many benefits of cold therapy for injured muscles. It can ease pain in tendon injuries that are acute and slow the healing of muscles in the affected area and even aid in healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Recovery of muscles takes between two and four weeks. The body’s circulatory system can be stimulated by applying cold that can aid in healing.
The anti-inflammatory effects of cold reduces pain due to its anti-irritant effect. The cold decreases circulation and metabolites. Increasing blood flow which promotes healing phase. The process of vasodilation also relaxes muscles and helps reduce swelling and exudate. By preventing the body from experiencing discomfort, the injury heals quicker. This decreases the chance of further injuries to the tissue.
It minimizes secondary damage
The main aspects of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen 2) reduction of the production of free radicals (which can cause damage and oxidative stress to cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can lead to damage). These principles work in tandem with one another which allows cold therapy to help patients recovering from injuries faster.
The primary component of cold therapy is rest. Rest does not refer only to inactivity for an extended period of time, but also to the period immediately following an injury. Athletes need to know when to stop training and stop resting because the onset of repetitive minor injuries could result in a much more serious injury and a longer recovery time. Ice packs should be applied as soon after an injury as is possible.
It can be done in the pool
Depending on the severity of the injury, the hot and cold therapies can be combined or alternately. Swimming pools are a great way to do additional exercises on days of recovery or during non-strength training sessions. For those with long-term injuries, or older adults should stick to local applications and consult a doctor before taking on total immersion therapy. There are clear advantages to both therapy: they decrease inflammation and pain and also improve muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can speed up recovery. The buoyancy of the water allows it to move and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can develop a water rehabilitation plan for every patient. This therapy can be carried out days prior to dry land therapy, which could help speed the healing process.
Contrast therapy is an option.
Both hot and cold therapies can be used to aid in the recovery of injuries. Both therapies reduce inflammation and stiffness. Both are more effective when they are performed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut off like pure cold therapy. Contrast therapy is recommended for severe injuries and other conditions that need medical attention. It’s cheaper than heat therapy and ice and can help decrease inflammation and pain.
The most common mistake in heat or cold therapy is not providing enough heat. Heating packs are not equipped to deliver the right amount heat and can often cool too quickly. This can lead to swelling and inflammation. Contrast therapy can cause some discomfort to return however it will become less severe with time. To lessen discomfort, could also try self-massaging. You can also purchase a contrast shower and highlight its advantages.