Injury Recovery With Cold Therapy
Quantifying Physical Injury Recovery
Ice therapy is frequently employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes the muscle tissue and reduces secondary damage. It should be utilized as part of an injury rehabilitation program prescribed by your doctor. Read more about the advantages of cold treatment for your injury. We’ll discuss some of the most common types of injuries as well as how they’re treated. For more information, check out our other articles.
Ice therapy can aid in pain relief
When applied correctly When applied correctly, ice can assist with injury recovery and pain relief. It helps to reduce inflammation and circulation, while creating a numbing effect on the skin. This helps reduce swelling and pain as well as prevent muscle spasms. Use ice sparingly on the sensitive areas. In excess, ice use can cause frostbite. Ice packs should be applied to the area one time per hour. If the injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is when blood can’t reach the area that has been injured. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, leading to faster healing. Applying ice on an injured area early on is most effective. Ice should not be used frequently if you suffer from an ongoing injury. It can cause pain and stiffness. In addition to reducing inflammation, ice therapy can aid in pain relief and injury recovery.
It reduces swelling
Applying cold directly to the injured area immediately after the injury has occurred can ease swelling and pain as the cold reduces circulation of blood to the affected area and slows the cellular metabolism. This can be done by using an ice bag, or pack, however other cold therapy treatments like cryotherapy or ice baths may yield more beneficial results. Below are a few reasons why cold therapy is extremely beneficial.
Although the benefits of cold therapy are well documented, the use of ice following an injury may be limiting. The healing process could be delayed if ice is used for too long. Additionally the pain might not be as intense as the discomfort that is felt right after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for serious injuries. It is crucial to remember that treatment for injuries must be based on evidence and cold therapy has been in use for a long time.
It eases muscle tension
The benefits of applying cold therapy on injured muscles are numerous. It can lessen pain from tendon injuries that are acute as well as slow the recovery of muscles in the affected area and even promote healing. The cold assists in decreasing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Muscle recovery takes between two and four weeks. The cold application process can also stimulate the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold reduces circulation and metabolites, while increasing blood flow promotes the healing phase. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. By keeping the body from feeling discomfort, the injury heals more rapidly. This decreases the chance of further damage to the tissue.
It helps reduce secondary damages.
The primary concepts of cold therapy are one:) slowing down the metabolism and preserving energy and oxygen supplies 2.) lessening the production of free radicals (which can damage cells and cause an increase in oxidative stress); and 3) reduction of excitoxicity (the release of neurotransmitters which cause damage). These principles work in tandem with each other making cold therapy a great way to help patients recovering from injuries quicker.
The most important component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but instead to the period immediately following the injury. Athletes should know when to stop training and rest because the onset of repetitive minor injuries could result in a much more serious injury and a longer recovery. Therefore, ice packs must be used as soon as they are able following an injury.
You can do it in a pool.
Hot and cold therapy can be used in tandem or alternately depending on the degree of your injury. Swimming pools are a great option to perform additional exercises in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick to local applications and consult a doctor prior to going through the whole immersion process. There are many advantages to both therapy. They can reduce inflammation and pain, as well as improve muscle function.
Although cold and hot therapy are not advised for injured patients, swimming can accelerate healing. The buoyancy of the water makes it easy to move around and decreases pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. The therapy professionals at HydroWorx can also design an individual water rehab program for the patient. This therapy can be carried out days prior to dry land therapy, which could aid in the healing process.
It can be done by contrast therapy.
Both hot and cold therapies can be used to aid in injury recovery. Both therapies help reduce stiffness and inflammation and are more effective if applied within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut down like pure ice therapy. Contrast therapy is recommended for serious injuries and other conditions that need medical attention. It’s less expensive than heat and ice and can reduce inflammation and pain.
A common error when using cold or heat therapy is not delivering enough heat to the affected area. Heating packs aren’t equipped to deliver the right amount of heat, and they often cool too quickly. This can lead to swelling and inflammation. Contrast therapy can cause some discomfort to return however it will become less severe with time. To reduce discomfort, you could also try self-massaging. Alternately, you can buy a contrast shower and tout its benefits.