Injury Recovery With Cold Therapy
Physcial Therapy Quantifying Physical Injury Recovery
Ice therapy is frequently used to treat pain after an injury. In addition to providing pain relief, it relaxes the muscle tissue and decreases secondary injury. It should be used as part of a rehabilitation program by your doctor. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll look at some of the most frequent types of injuries and the ways they’re treated. For more information, check out our other articles.
Ice therapy can help with pain relief
If properly applied When applied correctly, ice can assist with the healing of injuries and pain relief. It helps to reduce inflammation and circulation, while numbing the skin. This helps reduce swelling and pain and also prevents muscle spasms. Use ice sparingly in sensitive areas. Frostbite may result from the excessive use of ice. Ice packs are recommended to be applied to the area once per hour. If the injury is too serious to be treated with ice, then you should apply heat instead.
Inflammation occurs when blood is inaccessible to the area. This makes it difficult to move the affected area. Ice can lessen swelling and blood vessels, which promotes quicker healing. It is best to apply ice as soon as you notice a problem to any injured area. Ice should not be applied frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be employed to reduce inflammation and aid in injury recovery.
It helps reduce swelling.
Applying cold directly to the area that has been injured immediately following the injury can reduce pain and swelling because it blocks blood flow to the affected area and slows the cellular metabolism. Most people can do this using an ice pack or bag, however, other cold therapy treatments like ice baths or cryotherapy can have even more positive effects. Here are some of the reasons why that cold therapy can be beneficial.
Although the use of cold therapy is well documented, it may be harmful to injuries. The healing process may be delayed if ice therapy is used for too long. Also the pain might not be as intense as the discomfort that is felt immediately after the injury. However, studies have shown that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is crucial to remember that the treatment of injuries must be based upon evidence, and cold therapy has been in use for a long time.
It relaxes muscle tissue
There are many benefits to cold therapy for injured muscles. It can ease pain caused by acute tendon injuries, accelerate the recovery of affected muscle tissue, and even aid in healing. The cold aids in decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can reduce pain and inflammation and ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold may also stimulate the body’s circulatory system which may aid in healing.
The anti-inflammatory properties of cold can reduce pain because of its counterirritant effect. The cold reduces circulation and metabolites. In addition, increasing blood flow which promotes healing process. Vasodilation assists in reducing swelling and exudate by relaxing muscle tissue. The injury heals more quickly by preventing the body experiencing pain. This decreases the chance of further injuries to the tissue.
It minimizes secondary damage
The main principles of cold therapy are one:) slowing down metabolism and preserving oxygen and energy supplies 2.) reduction of the production of free radicals (which can cause oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters which can lead to damage). These concepts work together to make cold therapy more effective in helping injured patients recover faster.
The primary component of cold therapy is rest. Rest does not only refer to inactivity for a long time, but the period immediately following an injury. The athlete must be aware of when to stop training and stop resting since the onset of repetitive minor injuries could result in a more severe injury and a longer recovery time. Therefore, ice packs need to be applied as soon as it is possible following an injury.
You can do it in the pool.
Cold and hot therapy can be combined or alternately , depending on the degree of your injury. Swimming pools are a great option to do additional exercises in recovery days or non-strength training sessions. For long-term injuries and older adults, you should use only local applications. Before beginning total immersion therapy, a physician must be consulted. The benefits of cold and hot therapy are evident: they reduce inflammation, decrease pain, and increase muscle function.
Although cold and hot therapies are not advised for injured patients, swimming can accelerate healing. The water’s buoyancy allows you to move and lessen the pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy specialists can create a customized water rehabilitation program for each patient. This treatment can be performed days prior to dry land therapy, which can speed up the healing process.
Contrast therapy can be a solution.
The use of hot and cold treatments can both help in the healing process of an injury. Both therapies reduce inflammation and stiffness. They are more effective if they are done within 24 hours of the exercise. Additionally, cold therapy is more efficient than hot therapy since it doesn’t cause the body to shut down , as does pure ice therapy does. Contrast therapy is best used to treat severe injuries and other conditions that need medical attention. It can reduce pain and inflammation naturally and is much less expensive than ice or heat therapy.
The most common mistake in cold or heat therapy is that it doesn’t deliver enough heat. A heating pad isn’t capable of delivering the right amount of heat and often cools too quickly. The result can increase swelling and inflammation. The pain may return after contrast therapy, but it will become less intense as time passes. To lessen discomfort, you could also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.