Injury Recovery With Cold Therapy
Phases Of Recovery From Injury
Ice therapy is typically used to help an injury recover from pain. It helps relieve pain and eases muscle tension and reduces the chance of secondary damage. Your doctor should recommend it as part of your rehabilitation program. Learn more about the benefits of cold treatment for your injury. We’ll look at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy helps with pain relief
Ice can be used correctly to help with pain relief and injury recovery. It can reduce inflammation and blood circulation, while numbing the skin. This reduces swelling and pain while preventing muscle spasms. Use ice sparingly on the sensitive areas. Excessive use of ice can lead to frostbite. Apply Ice packs to the affected area only once an hour. If your injury is too severe to treat with the ice pack, you should use heat instead.
Inflammation is when blood cannot reach the region that has been injured. This causes it to be difficult to move the affected area. Ice can lessen swelling and blood vessels, which aids in faster healing. Applying ice to the injured area early on is the most effective. If you’re dealing with an ongoing injury, however, ice should not be used frequently because it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and assist in healing from injuries.
It decreases swelling
The cold can be applied directly to the affected area right after the incident has occurred to reduce pain and swelling. The majority of people can do this using simple ice packs or bag, however other cold therapy methods like ice baths, or cryotherapy may have more positive effects. Here are a few of the reasons why cold therapy can be very beneficial.
Although cold therapy has been extensively documented, it can be harmful to injuries. The healing process could be delayed if the ice is used for too long. Also, the pain may not be as severe as the discomfort felt immediately after the injury. Research has shown that cold therapy can decrease swelling and speed up the recovery process for injuries that are severe. It is essential that the treatment of injuries by cold therapy are based on reliable evidence. Cold therapy has been in use for a long time.
It eases muscle tension
There are numerous benefits to cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, accelerate the recovery of damaged muscles, and aid in healing. The cold can help by reducing the release of prostaglandin E2, an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. The typical time to recover for muscle is two to four weeks. The body’s circulatory system may be activated by cold application which may help in healing.
The anti-inflammatory action of cold can reduce pain due to its counterirritant effect. The cold decreases the flow of metabolites, circulation, and blood flow. This encourages healing. The process of vasodilation also relaxes muscles and reduces swelling and exudate. By preventing the body from experiencing pain, the injury recovers faster. The reduced circulation prevents further damage to the tissue.
It reduces secondary damage
Some of the key aspects of cold therapy are: 1) slowing the metabolism and conserving oxygen and energy sources; 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These concepts work in tandem with one another which allows cold therapy to help injured patients recover quicker.
The primary component of cold therapy is rest. It is not just referring to inactivity for a long duration, but rather the time immediately following an injury. Because repetitive minor injuries can cause more serious injuries and a longer recuperation time it is essential for athletes to recognize when it’s appropriate to stop training and take breaks. Therefore, ice packs should be applied as soon as possible after injury.
It can be done in a pool
Depending on the degree of the injury the hot and cold therapies can be used simultaneously or alternately. Swimming pools are a great place to do additional exercises during recovery days or non-strength training sessions. For injuries that last for a long time and for older adults, you should only use local treatments. Before beginning total immersion therapy, a physician should be consulted. The benefits of cold and hot therapy are obvious as they lessen inflammation, reduce pain, and increase muscle performance.
While hot and cold therapy isn’t the best option for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water allows it to move easily and lessen the pain. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can design a water rehabilitation program for each patient. This therapy can be carried out days prior to dry-land therapy, which can speed the healing process.
It can be done by contrast therapy
Both cold and hot therapies can aid in injury recovery. Both therapies help reduce stiffness and inflammation and are more effective if done within 24 hours of an exercise. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is best used to treat severe injuries and other conditions that need medical attention. It can help reduce pain and inflammation naturally and is much less expensive than ice and heat therapy.
The most common mistake in cold or heat therapy is not delivering enough heat. A heating pack isn’t equipped to provide the correct amount of heat, and it often cools too quickly. This can lead to swelling and inflammation. Contrast therapy will cause some discomfort to recur, but it should become less severe over time. To reduce discomfort, you can also try self-massaging. You can also buy a contrast shower to benefit from its benefits.