Injury Recovery With Cold Therapy
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Ice therapy is often employed to relieve pain following an injury. In addition to providing pain relief, it relaxes the muscles and minimizes secondary damage. It should be utilized as part of an injury rehabilitation plan by your physician. Learn more about the benefits of cold therapy for your injury. We’ll be looking at the most frequent injuries and how they can be treated. For more information, check out our other articles.
Ice therapy aids in pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It decreases inflammation and blood circulation, while also numbing your skin. This helps to reduce swelling and pain, as well as preventing muscle spasms. When using ice, be cautious not to over-ice , or apply it on a sensitive area. Frostbite can result from excessive use of ice. Ice packs are recommended to be applied to the area once per hour. If your injury is too severe to be treated with ice, you can apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This creates a problem in moving the affected area. Ice can help reduce swelling and blood vessels, which promotes quicker healing. It is best to apply ice as soon as you notice a problem to any injured area. It is not recommended to use ice frequently if you suffer from an ongoing injury. It can cause pain and stiffness. Ice therapy can be employed to reduce inflammation and assist in the healing process.
It decreases swelling
Applying cold directly to the injured area immediately after the injury has occurred can ease swelling and pain, since the cold inhibits blood flow to the affected area and slows cellular metabolism. Most people can do this with simple ice packs or bag, however, other cold therapy methods such as ice baths or cryotherapy may have more positive effects. Here are a few of the reasons why cold therapy is beneficial.
While the benefits of cold therapy are well documented however, the use of ice following injury could be hindering. The healing process may be delayed if ice therapy is used for too long. Additionally, the pain may not be as acute as the discomfort you feel right after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for serious injuries. It is important that injuries treated by cold therapy are based on reliable evidence. Cold therapy has been in use for many years.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscles in the affected region, and can even speed up healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule that can cause hyperalgesia and vasodilatation. Cryotherapy can help reduce pain and inflammation as well as ease muscle spasms. The typical time to recover for muscle is two to four weeks. The process of applying cold can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory effect of cold eases pain due to its anti-irritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This helps to speed up healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by preventing the body experiencing pain. This reduces the risk of further injury to the tissue.
It reduces secondary damage
The fundamental aspects of cold therapy are the following: 1)) slowing down metabolism and preserving the energy and oxygen supply; 2) the reduction of free radicals (which can damage cells and cause oxidative stress); and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These three principles make cold therapy more effective in helping injured patients recover faster.
One of the primary components of cold therapy is rest. Rest is not referring to a prolonged period of inactivity, but instead to the period immediately following the injury. Athletes must know when to stop their training and take a break since the onset of repetitive minor injuries could result in a more severe injury and a longer recovery time. Ice packs should be applied as soon as is possible.
It can be done in the pool
The cold and hot therapies can be used together or alternately based on the extent of your injury. Swimming pools are a great place to do supplementary exercises on days of recovery and non-strength-training sessions. People who have long-term injuries or older adults should stick with local applications and consult a doctor before going through the whole immersion process. There are numerous advantages to both therapy. They reduce inflammation and pain and also improve the muscle’s function.
While cold and hot therapy isn’t ideal for injured patients, swimming can speed up the recovery process. The buoyancy of the water allows it to move easily and reduce pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. HydroWorx’s therapy specialists can design a water rehabilitation program for every patient. This therapy can be done days prior to dry land therapy, which could speed up the healing process.
It can be done using contrast therapy
Hot and cold therapies can both help in the process of healing from injuries. They both reduce muscle stiffness and inflammation and are more effective when done within 24 hours of an exercise. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is ideal to treat severe injuries and other ailments that require medical attention. It’s cheaper than heat or ice and can ease inflammation and pain.
The most frequently-repeated error in heat or cold therapy is that it doesn’t deliver enough heat. Heating packs aren’t capable of delivering the correct amount of heat and tend to cool too quickly. This can result in swelling and inflammation. The pain may return after contrast therapy, but it will be less severe as time passes. To lessen discomfort, may also try self-massaging. Alternatively, you can purchase a contrast shower and tout its benefits.