Injury Recovery With Cold Therapy
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Ice therapy is typically used to treat pain after an injury. In addition to providing pain relief, it relaxes the muscles and helps reduce secondary damage. Your doctor should suggest it as a part of your injury rehabilitation program. Read more about the benefits of cold therapy for your injury. We’ll look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy can help with pain relief
If applied correctly If applied correctly, ice can aid in injury recovery and pain relief. It reduces blood circulation and inflammation, while numbing the skin. This can help reduce swelling and pain, as well as prevent muscle spasms. Use ice sparingly in sensitive areas. Frostbite can result from excessive use of ice. Ice packs should be applied to the area once every hour. If the injury is too severe to treat with ice, you can apply heat instead.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult to move the affected area. Ice can lessen swelling and blood vessels, resulting in quicker healing. It is recommended to apply ice early on to any injured area. If you have an ongoing injury it is not recommended to be used frequently because it could cause the pain and stiffness. Ice therapy is a method to reduce inflammation and aid in the recovery process of injuries.
It helps reduce swelling.
The cold can be applied directly to the area affected immediately after it has occurred to ease pain and swelling. This can be done with an ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths could provide more positive effects. Here are a few reasons why that cold therapy can be beneficial.
Although the benefits of cold therapy are well documented but the use of ice after injury could be restricting. Prolonged application of ice may slow the healing process and the pain might not be the same as the pain experienced after the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed healing in cases of severe injuries. It is important to keep in mind that clinical treatments for injuries must be based upon evidence and cold therapy has been used for decades.
It helps relax muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can lessen pain from acute tendon injuries and slow the healing of muscles in the affected region, and can even speed up healing. The cold aids in reducing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. The typical time to recover for muscles is between two and four weeks. The cold application process can also trigger the body’s circulatory system which can aid in healing.
The anti-inflammatory properties of cold eases discomfort due to its counterirritant effect. The cold reduces circulation and metabolites. In addition, increasing blood flow promotes the healing process. Vasodilation reduces swelling and exudate through relaxing the muscle tissue. The wound heals faster due to not causing pain to the body. This decreases the chance of further damage to the tissue.
It also reduces secondary damage
A few key concepts of cold therapy are the following: 1)) slowing down metabolism and conserving energy and oxygen 2.) slowing down the production of free radicals (which can cause damage and oxidative stress to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that can result in damage). These principles work in conjunction with one another which allows cold therapy to help patients recovering from injuries faster.
One of the most important components of cold therapy is rest. Rest does not refer to a prolonged period of inactivity, but to the period immediately following the injury. Athletes need to know when to stop training and rest as the onset of repetitive minor injuries can result in a more severe injury and a longer recovery period. Ice packs should be applied as soon as is possible.
You can do it in a pool.
Cold and hot therapy can be utilized in conjunction or alternatively depending on the degree of your injury. Swimming pools are an excellent place to do supplementary exercises during recovery days as well as non-strength-training sessions. People who have long-term injuries or older adults should stick to local treatments and consult a doctor prior to trying total immersion therapy. The advantages of both therapy are obvious that they decrease inflammation, ease pain and enhance the muscle’s performance.
While hot and cold treatment is not the best choice for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water allows it to move and reduce discomfort. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for every patient. This therapy can be done days prior to dry land therapy, which can speed up the healing process.
It is possible to do this with contrast therapy
Both cold and hot therapies can be used to aid in injury recovery. Both treatments reduce inflammation and stiffness. They are more effective when performed within 24 hours of the activity. In addition, cold therapy is more efficient than hot therapy since it does not cause the body to stop working as pure ice therapy does. Although it has its advantages, contrast therapy is best used for injuries that are serious and ailments that require medical attention. It’s cheaper than heat and ice and can ease inflammation and pain.
The most common mistake in cold or heat therapy is that it does not deliver enough heat. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. This can lead to swelling and inflammation. Contrast therapy could result in some discomfort returning but it will be less severe with time. You can also employ self-massaging techniques to minimize discomfort. If you prefer, you can purchase a contrast shower and highlight its advantages.