Injury Recovery With Cold Therapy
Paul George Injury 2014 Recovery
Ice therapy is often employed to aid an injury recover from pain. In addition to providing pain relief it also relaxes the muscles and minimizes the risk of further damage. It should be utilized as part of an injury rehabilitation plan with your physician. Read on to learn more about the benefits of cold treatment for your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. Don’t not forget to browse our other articles for additional information.
Ice therapy is a pain relief method
When properly applied If applied correctly, ice can aid in injury recovery and pain relief. It helps to reduce the amount of inflammation and blood circulation, while it numbs the skin. This helps to reduce swelling and pain and also helps to prevent muscle spasms. Use ice sparingly on sensitive areas. Frostbite may result from the excessive use of ice. Apply cold packs of ice to the injured region only once per hour. It is recommended to heat the injury if it is too severe for the ice.
Inflammation occurs when blood cannot reach the area that has been damaged. This causes it to be difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, promoting quicker healing. It is recommended to apply ice at the beginning of the process to any injured area. Ice should not be used often if you are suffering from an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help reduce pain and injury recovery.
It reduces swelling
Applying cold directly to the area of injury immediately after it occurs can ease swelling and pain since it reduces blood flow to the affected area and slows cellular metabolism. Most people can do this using an ice pack or bag, however other treatments using cold therapy such as ice baths or cryotherapy can have even more positive effects. Here are a few reasons why cold therapy can be so beneficial.
While the benefits of cold therapy have been extensively documented, the use of ice following injury could be detrimental. Long-term use of ice can delay the healing process, and the pain experienced may not be the same as the discomfort experienced immediately following the injury. Studies have proven that cold therapy can reduce swelling and speed up the healing process for severe injuries. It is essential to remember that clinical treatments for injuries must be based on evidence, and cold therapy has been in use for many years.
It helps relax muscle tissue
There are many benefits to cold therapy for injured muscles. It can ease pain caused by acute tendon injuries, accelerate the healing process of injured muscle tissue, and even promote healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The cold process can also trigger the body’s circulatory system, which may promote healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold can reduce the circulation, metabolites and blood flow. This aids in healing. Vasodilation reduces swelling and exudate through relaxing the muscle tissue. The injury heals quicker by preventing the body experiencing pain. This decreases the chance of further injuries to the tissue.
It reduces secondary damages
The main concepts of cold therapy are 1)) slowing the metabolism and conserving energy and oxygen; 2) decreasing the production of free radicals (which can cause damage and oxidative stress to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can result in damage). These principles are in sync with one another and allow cold therapy to help injury patients recover quicker.
The primary ingredient of cold therapy is rest. It is not about the duration of time inactivity, but rather to the time immediately following the injury. Athletes should know when to stop training and rest as the onset of minor injuries that are repetitive could result in a more severe injury and a longer recovery time. Therefore, ice packs need to be applied as soon as it is possible after an injury.
It can be done in a pool
Cold and hot therapy can be used in tandem or alternately depending on the degree of your injury. Swimming pools are a great place to do supplementary exercises during recovery days and non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before beginning total immersion therapy, a doctor should be consulted. There are clear benefits to cold and hot therapy. They can reduce inflammation, pain, and improve the muscle’s function.
While hot and cold therapy is not ideal for injured patients, swimming can help speed up recovery. The buoyancy of the water makes it simple to move about and reduces pain. The HydroWorx pool is utilized by a variety of physical therapists to speed up the healing process. The professionals who treat patients at HydroWorx can also design an individual water rehabilitation routine for the patient. The therapy can be completed days prior to dry-land therapy which could speed up the healing process.
Contrast therapy is an option.
Both cold and warm therapies can aid in injury recovery. Both therapies reduce inflammation and muscular stiffness and are more effective when completed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is best used for acute injuries and other ailments that require medical attention. It’s cheaper than ice and heat therapy and can reduce the pain and inflammation.
The most common error made when using heat or cold therapy is not delivering enough warmth to the area affected. A heating pad isn’t able to deliver the proper amount of heat. It also often cools too quickly. This can lead to swelling and inflammation. The pain can return after contrast therapy, but it should be less intense in time. To reduce discomfort, you could also try self-massaging. You can also buy a contrast shower to reap the benefits.