Injury Recovery With Cold Therapy
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Ice therapy is frequently employed to relieve pain following an injury. In addition to providing pain relief it also relaxes muscle tissue and reduces secondary damage. Your doctor will recommend it as part of a rehabilitation program. Read more about the benefits of cold therapy for your injury. We’ll examine some of the most frequent types of injuries and how they’re treated. And don’t forget to read our other articles for additional information.
Ice therapy is a pain relief method
When properly applied, ice can help with the healing of injuries and pain relief. It can reduce the amount of inflammation and blood circulation, while relaxing the skin. This helps reduce swelling and pain and also prevents muscle spasms. Use ice sparingly on sensitive areas. Excessive use of ice can result in frostbite. Ice packs should be applied to the area at least once every hour. You should heat your injury to the point that it is not enough for an ice pack.
Inflammation occurs when blood cannot reach the region that has been injured. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, promoting quicker healing. Applying ice to the injured area at the beginning is most effective. Ice should not be used frequently if you have an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can ease pain and healing from injuries.
It decreases swelling
The cold can be applied directly to the area affected immediately after it has occurred to reduce swelling and pain. This can be done by using an easy ice bag or pack, however other treatments using cold therapy such as cryotherapy or ice baths may be more beneficial. Here are some reasons why cold therapy is very beneficial.
While the benefits of cold therapy have been extensively documented however, the application of ice after an injury may be limiting. Prolonged application of ice may slow healing and the pain might not be the same as the discomfort that is felt immediately after the injury. However, studies have proven that cold therapy can significantly reduce swelling and speed up healing in cases of severe injuries. It is vital that the treatment of injuries by cold therapy are based on solid evidence. Cold therapy has been used for decades.
It relaxes muscle tissue
There are many benefits of cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, speed up the recovery of affected muscles, and aid in healing. The cold reduces the production of prostaglandin E2, which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce pain and inflammation and also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold can also trigger the body’s circulatory system which can aid in healing.
The anti-inflammatory action of cold reduces pain due to its counterirritant effect. The cold can reduce the circulation, metabolites and blood flow. This promotes healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals faster by preventing the body experiencing pain. The diminished circulation can prevent further damage to the tissue.
It helps reduce secondary damages.
Some of the key concepts of cold therapy are: 1) slowing the metabolism and conserving energy and oxygen 2.) lessening the production of free radicals (which can cause oxidative stress and damage to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters that can lead to damage). These principles work in conjunction with one another and allow cold therapy to help injured patients recover faster.
One of the major elements of cold therapy is rest. Rest is not referring to an extended period of inactivity, but to the time immediately following the injury. The athlete must be aware of when to stop training and rest because the onset of repetitive minor injuries can result in a more serious injury and a longer time to recover. Therefore, ice packs should be applied as soon as possible after injury.
It can be done in the pool
The cold and hot therapies can be used in tandem or alternately based on the extent of your injury. Swimming pools are a great area to practice supplementary exercises during recovery days and non-strength training sessions. For those with long-term injuries, or older adults should stick to the local application and consult a doctor before considering total immersion therapy. There are clear advantages to both therapy: they decrease inflammation, pain, and improve muscle function.
While hot and cold therapy isn’t the best option for injured patients, swimming can speed up the recovery process. The buoyancy of the water makes it simple to move around and lessens the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also create a customized water rehab routine for the patient. The therapy can be completed days prior to dry land therapy, which can aid in the healing process.
It can be done by contrast therapy
Cold and hot therapies can both aid in the recovery of injuries. Both therapies help reduce inflammation as well as stiffness, and are more effective if performed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Contrast therapy is best reserved for acute injuries and other illnesses that require medical attention. It can help reduce pain and inflammation naturally and is much cheaper than ice therapy or heat therapy.
A common error that occurs when using cold or heating therapy is that it does not deliver enough heat to the affected area. Heating packs are not capable of delivering the proper amount heat and can often cool too quickly. This can lead to swelling and inflammation. The pain can return after contrast therapy, but it should be less severe in time. Self-massaging techniques to ease discomfort. You can also buy a contrast shower to reap its benefits.