Injury Recovery With Cold Therapy
Patellar Tendonitis Injury Recovery Time
Ice therapy is typically used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and decreases secondary injury. It should be considered a part of an injury rehabilitation plan by your physician. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll discuss some of the most frequent types of injuries and how they’re treated. For more information, check out our other articles.
Ice therapy is a method of pain relief
Ice can be used correctly to help with healing from injuries and pain. It can reduce inflammation and circulation, while it numbs the skin. This decreases swelling and pain and also prevents muscle spasms. While using ice, be cautious not to use too much or it on an area that is sensitive. The excessive use of ice may result in frostbite. Ice packs are recommended to be applied to the area once per hour. If the injury is too severe to be treated using ice, you should apply heat instead.
Inflammation occurs when blood is inaccessible to the area. This makes it difficult to move the affected area. Ice can reduce swelling and blood vessels, which aids in quicker healing. Applying ice on an injured area early on is the most effective. Ice should not be used frequently if you have an ongoing injury. It can cause stiffness and pain. In addition to lessening inflammation, ice treatment can help reduce pain and recovery from injury.
It decreases swelling
The cold can be applied directly to the affected area immediately after it has occurred to reduce pain and swelling. The majority of people can do this with a simple ice pack or bag, however other cold therapy methods like ice baths or cryotherapy can also have positive effects. Here are some reasons cold therapy can be extremely beneficial.
Although cold therapy is well documented, it can be harmful to injuries. Long-term use of ice can slow the healing process, and the pain experienced may not be the same as the discomfort felt immediately after the injury. Research has proven that cold therapy can help reduce swelling and speed up the healing process for serious injuries. It is essential to remember that medical treatments for injuries must be based upon evidence, and cold therapy has been utilized for a long time.
It relaxes muscle tissue
There are many benefits of cold treatment for injured muscles. It can ease pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area and even promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce pain and inflammation as well as reduce muscle spasms. The typical recovery time for muscle is two to four weeks. The body’s circulatory system could be activated by cold application which may help in healing.
The anti-inflammatory effect of cold helps reduce discomfort due to its counterirritant effect. The cold decreases circulation and metabolites, while increasing blood flow to promote healing phase. Vasodilation helps to reduce swelling and exudate through relaxing muscle tissue. The wound heals faster due to stopping the body from experiencing pain. This lowers the risk of further trauma to the tissue.
It reduces secondary damage
The main aspects of cold therapy are the following: 1)) slowing down metabolism and conserving energy and oxygen supplies; 2) slowing down the production of free radicals (which can harm cells and cause the stress of oxidative) and 3) the reduction of excitoxicity (the release neurotransmitters that cause damage). These concepts work in tandem with each other making cold therapy a great way to help injury patients recover quicker.
The primary component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but to the time immediately following the injury. Athletes must know when to stop training and rest because the onset of repetitive minor injuries can result in a more serious injury and a longer recovery time. Ice packs should be applied as soon as soon as it is possible.
You can do it in the pool.
Cold and hot therapy can be used together or alternately , depending on the severity of your injury. Swimming pools are a great option to perform additional exercises during recovery days or non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before you attempt total treatment with immersion, a physician must be consulted. The advantages of both therapy are obvious as they lessen inflammation, ease pain and boost muscle performance.
While hot and cold treatment is not the best choice for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easy to move around and decreases pain. Many physical therapists use the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also create an individual water rehab program for the patient. This treatment can be performed days before dry land therapy, which could accelerate the healing process.
It can be done using contrast therapy.
Hot and cold therapies can aid in the process of healing from injuries. Both therapies reduce stiffness and inflammation and are more effective if applied within 24 hours of an activity. In addition cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down , as does pure cold therapy. Contrast therapy is best reserved for acute injuries and other ailments that require medical attention. It can help ease inflammation and pain naturally, and is cheaper than ice or heat therapy.
A common mistake when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the right amount of heat and tend to cool too quickly. The result can cause swelling and inflammation. Contrast therapy could result in some discomfort returning but it will be less severe with time. You can also employ self-massaging techniques to minimize discomfort. You can also purchase a contrast shower and tout its advantages.