Injury Recovery With Cold Therapy
Nfl Player 6 Month Recovery Injury
Ice therapy is typically used to help an injury recover from pain. In addition to providing pain relief it also relaxes muscles and minimizes the risk of further damage. Your doctor should suggest it as a part of your rehabilitation plan. Continue reading to find out more about cold therapy and how it can benefit your injury. We’ll look at some of the most common types of injuries and the ways they’re treated. Don’t forget to check out our other articles for more information.
Ice therapy can help with pain relief
If applied correctly If applied correctly, ice can aid in pain relief and healing. It reduces inflammation and blood circulation, while numbing the skin. This helps reduce pain and swelling, and also helps to prevent muscle spasms. When using ice, be cautious not to over-ice or apply it on a delicate area. In excess, ice use can result in frostbite. Apply Ice packs to the affected region only once per hour. It is important to heat the area to the point that it is not enough for an ice pack.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, encouraging quicker healing. Applying ice to an injured area as soon as it is the most efficient. If you have an ongoing injury, however it is important to avoid having ice applied too frequently, because it can cause stiffness and increase pain. In addition to decreasing inflammation, ice therapy can help reduce pain and recovery from injury.
It helps reduce swelling.
Applying cold directly to the area that has been injured immediately after it occurs will reduce swelling and pain as the cold reduces blood flow to the affected area and slows the cellular metabolism. This can be done with an ice bag, or pack, but other cold therapy treatments such as cryotherapy or ice baths may have more beneficial effects. Here are a few of the reasons why cold therapy is very beneficial.
While the benefits of cold therapy have been widely documented but the use of ice after injury may be limiting. The healing process may be delayed if ice used for too long. Also the pain may not be as intense as the discomfort that is felt shortly after injury. However, research has shown that cold therapy can reduce swelling and speed up healing in cases of severe injuries. It is crucial to remember that the treatment of injuries must be based on scientific evidence and cold therapy has been used for decades.
It relaxes muscle tissue
There are many benefits to cold therapy for injured muscles. It can help reduce pain from acute tendon injuries, accelerate the recovery of affected muscles, and aid in healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. The recovery of muscles can take between two and four weeks. The body’s circulatory system can be stimulated by applying cold, which can promote healing.
The anti-inflammatory effects of cold eases pain due to its anti-irritant effect. The cold can reduce circulation and metabolites. In addition, increasing blood flow promotes the healing phase. The process of vasodilation also relaxes muscles and helps reduce swelling and exudate. By keeping the body from feeling pain, the injury heals more quickly. This lowers the risk of further injury to the tissue.
It also reduces secondary damage
The main aspects of cold therapy are one:) slowing down the metabolism and conserving the energy and oxygen supply 2.) slowing down the production of free radicals (which can damage cells and cause the oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work in conjunction with one another and allow cold therapy to help injury patients recover quicker.
The main component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but instead to the period immediately following the injury. Since repetitive minor injuries could lead to more serious injuries and a longer recovery it is essential for athletes to determine when it is appropriate to stop their training and take breaks. Ice packs should be applied immediately following an injury as is feasible.
It can be done in the pool
Depending on the degree of the injury the hot and cold therapies can be combined or alternately. Swimming pools are a great option for additional exercise in recovery days or non-strength training sessions. Individuals with long-term injuries or older adults should stick with local applications and consult a physician before considering total immersion therapy. The benefits of cold and hot therapy are obvious: they reduce inflammation, decrease pain, and enhance the muscle’s function.
While cold and hot therapy isn’t ideal for injured patients, swimming can speed up recovery. The buoyancy of the water makes it easy to move around and decreases the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy specialists can create a water rehabilitation program for every patient. This therapy can be carried out days before dry-land therapy, which can speed the healing process.
Contrast therapy is an option.
The use of hot and cold treatments can both help in the process of healing from injuries. Both therapies reduce inflammation and muscular stiffness and are more effective when performed within 24 hours of an exercise. In addition cold therapy is more efficient than hot therapy as it doesn’t cause the body to stop working as pure ice therapy does. Contrast therapy is ideal to treat severe injuries and other ailments that require medical attention. It can ease pain and inflammation naturally and is much less expensive than ice or heat therapy.
The most common error in either heat or cold therapy is not providing enough heat. The heating packs are not able to deliver the proper amount of heat and often cools too quickly. The result can increase swelling and inflammation. The pain will return after contrast therapy, but it should be less intense as time passes. Self-massaging techniques to ease discomfort. You can also purchase a contrast shower to reap its benefits.