Injury Recovery With Cold Therapy
New England Patriots Lineman Brain Injury Recovery
Ice therapy is often used to aid in helping an injury recover from pain. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary injury. It should be considered a part of an injury rehabilitation plan with your physician. Read on to learn more about the benefits of cold therapy for your injury. We’ll discuss the most common injuries and how they can be treated. Don’t not forget to browse our other articles for more details.
Ice therapy is a technique for relieving pain
When properly applied If applied correctly, ice can aid in pain relief and healing. It can reduce blood circulation and inflammation while numbing the skin. This reduces swelling and pain while preventing muscle spasms. While using ice, be careful not to over-ice or apply it on a delicate area. Frostbite can result from excessive use of ice. Ice packs should be applied to the affected area once per hour. If your injury is too serious to be treated with the ice pack, you should use heat instead.
Inflammation is when blood cannot reach the area that has been damaged. This makes it difficult for the area to be moved. Ice can help reduce swelling and blood vessels, which promotes quicker healing. It is recommended to apply ice as soon as you notice a problem to any area that is injured. If you have an ongoing injury you should avoid using ice applied frequently, because it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and aid in the recovery process of injuries.
It reduces swelling
Applying cold directly on the injured area right after it has occurred can reduce pain and swelling since it reduces circulation of blood to the affected area and slows down the metabolism of cells. The majority of people can do this with simple ice packs or bag, but other cold therapy procedures like ice baths or cryotherapy can have even more positive effects. Here are some reasons that cold therapy can be beneficial.
Although the benefits of cold therapy have been well documented however, the use of ice following an injury may be limiting. The healing process could be delayed if ice is used for too long. Also the pain may not be as severe as the discomfort felt shortly after injury. However, research has shown that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is essential that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected area, and even aid in healing. The cold helps by reducing the release of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce inflammation and pain as well as reduce muscle spasms. The typical time to recover for muscles is between two and four weeks. The body’s circulatory system may be stimulated through cold application which can help to speed up healing.
The anti-inflammatory properties of cold eases discomfort due to its counterirritant effect. The cold decreases the circulation, metabolites and blood flow. This aids in healing. Vasodilation can reduce swelling and excess exudate by relaxing the muscle tissue. The wound heals faster due to not causing pain to the body. The less blood flow prevents further injury to the tissue.
It reduces secondary damage
A few key principles of cold therapy are 1)) slowing the metabolism and conserving energy and oxygen 2.) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters , which can cause damage). These principles are combined to make cold therapy more effective in helping injured patients recover faster.
The primary component of cold therapy is rest. It is not about a prolonged period of inactivity, but instead to the time immediately following the injury. Athletes must know when to stop training and stop resting as the onset of repetitive minor injuries could result in a more severe injury and a longer recovery period. Ice packs should be applied as soon as possible.
It can be done in the pool
The cold and hot therapies can be utilized in conjunction or alternately , depending on the severity of your injury. Swimming pools are a great place to do supplementary exercises on days of recovery and non-strength-training sessions. Anyone suffering from long-term injuries or are older, they should stick to the local application and consult with a physician prior to taking on total immersion therapy. There are obvious benefits to cold and hot therapy. They can reduce inflammation and pain, as well as improve muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can speed up the recovery process. The water’s buoyancy allows it to move and lessen the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also design a customized water rehab routine for the patient. This therapy can be performed days before dry-land therapy, which will speed up the healing process.
It can be done by contrast therapy.
Cold and hot therapies can both aid in the process of healing from injuries. Both therapies help reduce stiffness and inflammation and are more effective when performed within 24 hours of an exercise. In addition cold therapy is more effective than hot therapy because it doesn’t cause the body to stop working as pure cold therapy. Contrast therapy is best used to treat severe injuries and other ailments that require medical attention. It is cheaper than heat therapy and ice and can help decrease the pain and inflammation.
A common error when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs are not capable of delivering the correct amount of heat and often cool too quickly. The result can increase swelling and inflammation. Contrast therapy could result in some discomfort that will return but it will become less severe with time. You can also employ self-massaging techniques to minimize discomfort. You can also purchase a shower with contrast and advertise its benefits.