Injury Recovery With Cold Therapy
Neurological And Functional Recovery After Thoracic Spinal Cord Injury Lee
Ice therapy is typically used to aid in helping an injury recover from pain. In addition to providing relief from pain it also relaxes muscle tissue and reduces secondary damage. Your doctor should recommend it as part of a rehabilitation program. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll take a look at some of the most frequent types of injuries and the ways they’re treated. Don’t forget to read our other articles for more details.
Ice therapy can aid in pain relief
It can be used to aid in pain relief and injury recovery. It helps reduce blood circulation and inflammation while numbing your skin. This helps to reduce swelling and pain, as well as preventing muscle spasms. Use ice sparingly on the sensitive areas. In excess, ice use can result in frostbite. Ice packs are recommended to be applied to the area once per hour. If the injury is too severe to be treated using ice, you can apply heat instead.
Inflammation occurs when blood is not able to get to the damaged area. This makes it difficult for the area to be moved. Ice can reduce swelling and blood vessels, which promotes faster healing. Applying ice to the injured area early on is the most effective. Ice should not be used often if you are suffering from an ongoing injury. It can cause stiffness and pain. In addition to lessening inflammation, ice treatment can help reduce pain and healing from injuries.
It decreases swelling
The cold can be applied directly to the area affected immediately after it has occurred to reduce pain and swelling. This can be accomplished with an easy ice bag or pack, however other treatments using cold therapy such as cryotherapy and ice baths could yield more beneficial results. Here are some reasons that cold therapy can be beneficial.
While the benefits of cold therapy have been extensively documented, the use of ice following an injury may be limiting. The prolonged application of ice can delay healing and the pain may not be as severe as the discomfort experienced immediately following the injury. Research has shown that cold therapy can reduce swelling and speed up the recovery process for severe injuries. It is important to keep in mind that medical treatments for injuries must be based on evidence, and cold therapy has been used for many years.
It loosens muscles tissues
The benefits of applying cold therapy to injured muscles are numerous. It can alleviate pain from acute tendon injuries, speed up the healing process of injured muscles, and aid in healing. The cold aids in decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can reduce inflammation and pain as well as reduce muscle spasms. Recovery of muscles takes between two and four weeks. The process of applying cold to muscles may also stimulate the body’s circulatory system, which could aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold reduces circulation and metabolites, while boosting blood flow which promotes healing phase. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. By preventing the body from experiencing pain, the injury heals more quickly. This decreases the chance of further damage to the tissue.
It also reduces secondary damages
The most important principles of cold therapy include 1)) slowing down metabolism and conserving oxygen and energy sources 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that can causes damage). These concepts work in tandem with one another which allows cold therapy to aid in the recovery of injured patients quicker.
The primary ingredient of cold therapy is rest. Rest is not an extended period of inactivity, but rather the time immediately following the injury. As repetitive minor injuries can cause more serious injuries and a longer recovery time it is essential for athletes to determine when it is appropriate to stop their training and take a break. Ice packs should be applied as soon after an injury as soon as it is possible.
You can do it in a pool.
Depending on the degree of the injury the hot and cold therapies can be used simultaneously or alternately. Swimming pools are a great location to perform additional exercises on days of recovery and exercises that are not strength-training. People who have long-term injuries or older adults should stick to local treatments and consult with a physician prior to taking on total immersion therapy. The advantages of both therapy are evident they ease inflammation, ease pain, and increase the muscle’s performance.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easy to move and lessen the pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can create a customized water rehabilitation program for each patient. The therapy can be completed days prior to dry land therapy, which can accelerate the healing process.
Contrast therapy can be a solution.
Hot and cold therapies can both aid in injury recovery. They both help reduce stiffness and inflammation and are more effective if performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut off like pure cold therapy. Contrast therapy is ideal for severe injuries and other ailments that require medical attention. It can help reduce pain and inflammation naturally and is much cheaper than ice or heat therapy.
The most common error made when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. A heating pack isn’t capable of delivering the right amount of heat and often cools too quickly. This can result in inflammation and swelling. The pain can return after contrast therapy, but it will be less severe in time. You can also utilize self-massaging techniques to minimize discomfort. If you prefer, you can purchase a contrast shower and highlight its benefits.