Injury Recovery With Cold Therapy
National Sports Injury Recovery Technologies
Ice therapy is often used to help an injury recover from pain. In addition to providing relief from pain it also relaxes the muscles and minimizes secondary damage. It should be considered a part of a rehabilitation plan by your physician. Continue reading to learn more about cold therapy and how it can help your injury. We’ll discuss some of the most common types of injuries as well as how they’re treated. Don’t forget to check out our other articles for more details.
Ice therapy can aid in pain relief
Ice can be utilized correctly to help with healing from injuries and pain. It helps reduce blood circulation and inflammation, while numbing the skin. This helps to reduce swelling and pain, and also prevent muscle spasms. Use ice sparingly in sensitive areas. In excess, ice use can lead to frostbite. Ice packs are recommended to be applied to the affected area once every hour. You should heat your injury when it is too severe for ice.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can reduce blood vessels and reduce swelling, encouraging quicker healing. Applying ice to an injured area as soon as it is the most effective. If you are suffering from an ongoing injury, however you should avoid using ice applied frequently, because it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and assist in the healing process.
It helps reduce swelling.
The cold can be applied directly to the area affected within a few minutes after it occurs to ease pain and swelling. Most people can do this using simple ice packs or bag, however other cold therapy procedures like ice baths, or cryotherapy can also have positive effects. Here are some reasons that cold therapy could be beneficial.
Although the use of cold therapy is well documented, it could be detrimental to injuries. Prolonged application of ice may slow the healing process and the pain may not be as severe as the discomfort felt immediately following the injury. Studies have proven that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is important that the treatment of injuries with cold therapy are based on evidence-based. Cold therapy has been in use for a long time.
It eases muscle tension
There are numerous benefits to cold treatment for injured muscles. It can help reduce pain from acute tendon injuries, accelerate the recovery process of affected muscles, and help to speed up healing. The cold assists in reducing the release of prostaglandin E2, an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy can help reduce inflammation and pain and ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The process of applying cold to muscles can also activate the body’s circulatory system which may promote healing.
The anti-inflammatory action of cold can reduce pain because of its counterirritant effect. The cold can reduce circulation and metabolites. Increasing blood flow to promote healing process. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by making sure that the body is not experiencing pain. This lowers the risk of further injury to the tissue.
It reduces secondary damages
A few key aspects of cold therapy are the following: 1)) slowing down metabolism and conserving energy and oxygen 2) lessening the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that can cause damage). These principles work in tandem with one another which allows cold therapy to help injury patients recover quicker.
The primary ingredient of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also the time immediately following an injury. Athletes must know when to stop training and rest because the onset of minor injuries that are repetitive could result in a more serious injury and a longer recovery. Ice packs should be applied as soon after an injury as is feasible.
It can be done in a pool
Cold and hot therapy can be used in tandem or alternatively depending on the extent of your injury. Swimming pools are an excellent place to do supplementary exercises during recovery days as well as exercises that are not strength-training. People who have long-term injuries or older adults should stick to the local application and consult with a physician prior to considering total immersion therapy. There are obvious advantages to both therapy. They can reduce inflammation and pain, as well as improve muscle function.
Although cold and hot therapy are not advised for injured patients, swimming can speed up the healing process. The buoyancy of the water makes it easier to move about and reduces the pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for each patient. This treatment can be performed days before dry land therapy, which can speed up the healing process.
Contrast therapy is an option.
Both cold and hot therapies can aid in the recovery of injuries. These therapies both reduce stiffness and inflammation and are more effective when done within 24 hours of an exercise. In addition, cold therapy is more effective than hot therapy because it does not cause the body to shut down as pure ice therapy. Contrast therapy is best saved for acute injuries and other conditions that require medical attention. It can help ease inflammation and pain naturally and is much cheaper than ice therapy or heat therapy.
The most frequently-repeated error in either heat or cold therapy is not providing enough heat. Heating packs aren’t capable of delivering the proper amount of heat and often cool too quickly. The result can increase swelling and inflammation. The pain can return after contrast therapy, but it should be less intense over time. You can also use self-massaging techniques to lessen discomfort. If you prefer, you can purchase a contrast shower and promote its benefits.