Nancy Kerrigan Injury Recovery

Injury Recovery With Cold Therapy

Nancy Kerrigan Injury Recovery
Ice therapy is commonly utilized to ease pain after an injury. It relieves pain and also relaxes muscle tissue which reduces secondary injury. It should be utilized as part of an injury rehabilitation plan with your physician. Find out more about the advantages of cold therapy for your injury. We’ll take a look at the most common injuries and how they can be treated. For more information, check out our other articles.

Ice therapy can aid in pain relief
Ice can be used properly to help with healing from injuries and pain. It can reduce swelling and circulation while numbing the skin. This reduces swelling and pain as well as prevent muscle spasms. While using ice, be careful not to over-ice , or apply it on a delicate area. Frostbite can be caused by excessive use of ice. Apply ice packs to the damaged area only every hour. It is important to heat the area to the point that it is not enough for ice.

Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, promoting faster healing. It is best to apply ice quickly to any injured area. If you are suffering from an ongoing injury, however, ice should not be applied too frequently, as it can exacerbate the pain and stiffness. In addition to decreasing inflammation, ice therapy can help reduce pain and injury recovery.

It decreases swelling
Applying cold directly to the injured area right after it has occurred can help reduce swelling and pain as the cold reduces circulation of blood to the affected area and slows the cellular metabolism. This can be accomplished with a simple ice bag or pack, however other cold therapy treatments such as cryotherapy and ice baths can yield more beneficial results. Here are a few reasons why that cold therapy can be beneficial.

Although the benefits of cold therapy have been well documented however, the use of ice after injury could be restricting. The prolonged application of ice can delay the healing process and the pain might not be the same as the discomfort that is felt immediately after the injury. Studies have shown that cold therapy is able to reduce swelling and speed up the healing process for severe injuries. It is vital that injuries treated with cold therapy are based on proven evidence. Cold therapy has been utilized for many years.

It reduces tension in muscle tissue.
There are many benefits to cold treatment for injured muscles. It can reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected area and even aid in healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce inflammation and pain and ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The cold application process can also activate the body’s circulatory system, which could aid in healing.

The anti-inflammatory properties of cold helps reduce pain due to its anti-irritant effect. The cold slows circulation, metabolites, and blood flow. This encourages healing. Vasodilation reduces swelling and the exudate, by relaxing muscle tissue. By stopping the body from experiencing pain, the injury recovers faster. The decreased circulation stops further injury to the tissue.

It also reduces secondary damage
The primary aspects of cold therapy are: 1) slowing down metabolism and conserving energy and oxygen supplies 2) decreasing production of free radicals (which can harm cells and cause oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters which cause damage). These principles work in conjunction with one another and allow cold therapy to aid in the recovery of injured patients quicker.

The most important component of cold therapy is rest. Rest does not only refer to inactivity for an extended time, but the period immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer recovery time, athletes must be able to recognize when it’s appropriate to stop their training and take breaks. Therefore, ice packs need to be used as soon as they are able following an injury.

It can be done in the pool
Depending on the degree of the injury cold and hot therapy can be combined or used in combination. Swimming pools are an excellent place to do supplementary exercises during recovery days and workouts that are not for strength. Seniors and injuries with a long-term history should only use local treatments. Before undertaking total immersion therapy, a physician should be consulted. There are clear advantages to both therapy. They can reduce inflammation and pain, as well as improve muscle function.

Although hot and cold therapy are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water allows you to move and reduce pain. The HydroWorx pool is utilized by many physical therapists in order to accelerate the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for every patient. This therapy can be done days prior to dry land therapy, which can aid in the healing process.

It is possible to do this with contrast therapy.
Both cold and warm therapies can be used to assist in the healing process of an injury. Both therapies reduce inflammation and stiffness, and are more effective if they are done within 24 hours of the activity. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down as pure ice therapy does. Contrast therapy is a great option for severe injuries or other ailments that require medical attention. It can reduce inflammation and pain, but it is much cheaper than ice or heat therapy.

A common error that occurs when using cold or heating therapy is that it doesn’t deliver enough heat to the affected area. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. The result can cause swelling and inflammation. Contrast therapy will result in some discomfort that will return however it will become less severe over time. To lessen discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to reap its benefits.