My Lisfranc Injury Recovery

Injury Recovery With Cold Therapy

My Lisfranc Injury Recovery
Ice therapy is typically utilized to ease pain after an injury. It helps relieve pain and eases muscle tension and reduces the possibility of further damage. Your doctor should suggest it as a part of your rehabilitation plan. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more information, look through our other articles.

Ice therapy aids in pain relief
If properly applied, ice can help with the healing of injuries and pain relief. It decreases inflammation and blood circulation while numbing your skin. This reduces pain and swelling and also prevents muscle spasms. While using ice, be cautious not to over-ice or apply it on a sensitive spot. Frostbite is a result of excessive use of ice. Ice packs should be applied to the area once every hour. It is important to heat the area when it is too severe for the ice.

Inflammation occurs when blood cannot reach the area that has been injured. This makes it difficult for the area to be moved. Ice can lessen swelling and blood vessels, which can aid in quicker healing. Applying ice on an injured area early on is the most effective. If you have an ongoing injury, however you should avoid using ice applied too frequently, since it can cause the stiffness and cause more pain. In addition to the reduction of inflammation, ice therapy can aid in pain relief and injury recovery.

It reduces swelling
The cold can be applied directly to the area affected immediately after the injury has occurred to decrease pain and swelling. This can be accomplished with an ice bag or pack, however other cold therapy procedures like cryotherapy or ice baths may be more beneficial. Below are a few reasons that cold therapy could be very beneficial.

While the benefits of cold therapy are well documented however, the use of ice after injury could be restricting. The healing process may be delayed if the ice is used for too long. Additionally the pain may not be as severe as the discomfort experienced right after the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed up recovery in severe injuries. It is vital that injuries treated with cold therapy are based on solid evidence. Cold therapy has been used for a long time.

It loosens muscles tissues
There are many benefits of cold treatment for injured muscles. It can lessen pain from tendon injuries that are acute and can slow down the recovery of muscles in the affected area and even help in the healing process. The cold lowers the production of prostaglandin E2 which is an active inflammatory molecule that can cause hyperalgesia and vasodilatation. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. The recovery of muscles can take between two and four weeks. The body’s circulatory system may be stimulated by the application of cold, which can promote healing.

The anti-inflammatory action of cold can reduce pain due to its counterirritant effect. The cold reduces circulation and metabolites, while increasing blood flow which promotes healing process. Vasodilation can reduce swelling and excess exudate by relaxing the muscle tissue. By keeping the body from feeling pain, the injury recovers faster. This reduces the likelihood of further injury to the tissue.

It also reduces secondary damage
A few key principles of cold therapy are the following: 1)) slowing down metabolism and conserving energy and oxygen; 2) reduction of the production of free radicals (which can cause the oxidative stress that damages cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters which can cause damage). These principles work in conjunction with each other making cold therapy a great way to aid in the recovery of injured patients faster.

One of the major components of cold therapy is rest. Rest is not limited to a period of inactivity for a long duration, but rather the time immediately following an injury. As repetitive minor injuries can lead to more serious injuries and a longer recovery athletes should be able to recognize when it is appropriate to stop their training and take breaks. Therefore, ice packs should be used as soon as they are able following an injury.

You can do it in a pool.
Depending on the degree of the injury hot and cold therapy may be combined or alternately. Swimming pools are a great option for additional exercise in recovery days or non-strength training sessions. Individuals with long-term injuries or are older, they should stick to local applications and consult a physician before going through the whole immersion process. There are numerous advantages to both therapy. They can reduce inflammation and pain as well as improve muscle function.

Although hot and cold therapy are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it easy to move about and reduces the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also create a customized water rehabilitation program for each patient. The therapy can be completed days before dry-land therapy which can speed the healing process.

Contrast therapy can be a solution.
Both cold and warm therapies can aid in the recovery of injuries. Both treatments reduce inflammation and stiffness. Both are more effective when they are performed within 24 hours of an activity. In addition cold therapy is more efficient than hot therapy as it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is recommended to treat severe injuries and other ailments that require medical attention. It can help reduce inflammation and pain naturally, and is much cheaper than ice therapy or heat therapy.

A common mistake when using heat or cold therapy is not delivering enough heat to the affected area. Heating packs are not equipped to deliver the right amount heat and can often cool too quickly. This can lead to swelling and inflammation. Contrast therapy can cause some discomfort to return but it will become less severe with time. To reduce discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap the benefits.