Injury Recovery With Cold Therapy
Muscular Injury Recovery
Ice therapy is commonly used to treat pain following an injury. It provides pain relief and also relaxes muscle tissue and reduces secondary injury. It should be utilized as part of an injury recovery plan with your physician. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a technique for relieving pain
If properly applied If applied correctly, ice can aid in the healing of injuries and pain relief. It reduces inflammation and circulation, while creating a numbing effect on the skin. This helps reduce swelling and pain and also prevents muscle spasms. Use ice sparingly in sensitive areas. Frostbite can result from excessive use of ice. Apply ice packs to the damaged area only every hour. You should heat your injury in the event that it is too serious for ice.
Inflammation occurs when blood is unable to reach the injured area. This creates a problem in moving the affected area. Ice can reduce blood vessels and reduce swelling, promoting faster healing. Applying ice on an injured area at the beginning is the most efficient. If you’re dealing with an ongoing injury it is not recommended to be applied frequently, because it can cause the pain and stiffness. Ice therapy is a method to reduce inflammation and assist in injury recovery.
It decreases swelling
Applying cold directly to the injured area immediately after it occurs will reduce swelling and pain because it blocks blood flow to the area and slows cellular metabolism. This can be done using an ice bag or pack, but other cold therapy procedures like cryotherapy or ice baths may provide more positive effects. Here are some of the reasons why cold therapy can be so beneficial.
Although cold therapy has been well documented, it may be harmful to injuries. The prolonged application of ice can slow the healing process, and the pain experienced may not be as severe as the pain experienced after the injury. Studies have proven that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is vital that injuries treated by cold therapy are based on solid evidence. Cold therapy has been in use for many years.
It relaxes the muscles tissue
There are many benefits of cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, accelerate the recovery of affected muscle tissue, and even aid in healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule that triggers vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation and ease muscle spasms. The general recovery time for muscles is between two and four weeks. The process of applying cold can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory effect of cold reduces pain because of its counterirritant effect. The cold can reduce the circulation, metabolites and blood flow. This promotes healing. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The injury heals more quickly by preventing the body experiencing pain. This reduces the risk of further damage to the tissue.
It minimizes secondary damage
The key principles of cold therapy are one:) slowing down the metabolism and conserving the energy and oxygen supply; 2) decreasing production of free radicals (which can damage cells and cause oxidative stress); and 3) the reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These principles work in tandem with one another which allows cold therapy to help injured patients recover quicker.
One of the main elements of cold therapy is rest. It is not about an extended period of inactivity, but rather to the period immediately following the injury. Because repetitive minor injuries can cause more serious injuries and a longer recovery the athletes must be able to recognize when it’s appropriate to stop their training and take breaks. Therefore, ice packs need to be applied as soon as is possible following an injury.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy can be combined or alternately. Swimming pools are an excellent area to practice supplementary exercises during recovery days , as well as non-strength-training sessions. Long-term injuries and older adults should use only local applications. Before you attempt total immersion therapy, a physician must be consulted. The benefits of cold and hot therapy are evident they ease inflammation, ease pain, and improve muscle function.
Although cold and hot therapies are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it simple to move around and decreases pain. The HydroWorx pool is used by many physical therapists in order to accelerate the healing process. The specialists at HydroWorx can also develop a customized water rehab routine for the patient. This therapy can be carried out days prior to dry-land therapy which will speed up the healing process.
Contrast therapy is an option.
Both cold and warm therapies can aid in injury recovery. Both treatments reduce inflammation and stiffness. Both are more effective if they are done within 24 hours of an exercise. Additionally cold therapy is more efficient than hot therapy since it does not cause the body to shut down as pure ice therapy does. However, despite its benefits, contrast therapy is best saved for injuries that are severe and other conditions that require medical attention. It can reduce inflammation and pain, but it is cheaper than ice or heat therapy.
The most common mistake in cold or heat therapy is not providing enough heat. Heating packs are not capable of delivering the right amount of heat and often cool too quickly. The result can increase swelling and inflammation. The pain may return after contrast therapy, but it should become less intense in time. You can also employ self-massaging techniques to ease discomfort. You can also purchase a contrast shower and tout its advantages.