Muscle Recovery After Spinal Cord Injury

Injury Recovery With Cold Therapy

Muscle Recovery After Spinal Cord Injury
Ice therapy is typically used to aid in helping an injury recover from pain. It relieves pain and helps relax muscle tissue, reducing the possibility of further damage. Your doctor should recommend it as part of an injury rehabilitation plan. Read more about the advantages of cold therapy for your injury. We’ll discuss the most frequent injuries and how they can be treated. For more details, refer to our other articles.

Ice therapy helps with pain relief
When applied correctly, ice can help with pain relief and recovery from injuries. It helps reduce inflammation and blood circulation, while numbing your skin. This decreases swelling and pain and also prevents muscle spasms. When using ice, you must be careful not to over-ice , or apply it on an area that is sensitive. In excess, ice use can lead to frostbite. Ice packs are recommended to be applied to the area at least once per hour. If your injury is too severe to treat with ice, you can apply heat instead.

Inflammation is when blood cannot reach the area that has been injured. This makes it difficult for the affected area to be moved. Ice can decrease swelling and blood vessels, which aids in faster healing. Applying ice to the injured area as soon as it is most efficient. If you’re dealing with an ongoing injury it is important to avoid having ice used frequently because it could cause the stiffness and cause more pain. In addition to the reduction of inflammation, ice therapy can help with pain and healing from injuries.

It reduces swelling
Applying cold directly on the injured area immediately after the injury has occurred can ease swelling and pain because it blocks blood flow to the affected area and slows cellular metabolism. This can be done with an ice bag, or pack, however other cold therapy treatments such as cryotherapy or ice baths may have more beneficial effects. Here are some of the reasons why cold therapy can be extremely beneficial.

While the benefits of cold therapy are well documented but the use of ice after injury could be restricting. The healing process could be delayed if ice therapy is used for too long. Additionally the pain might not be as severe as the discomfort felt right after the injury. However, studies have shown that cold therapy can reduce swelling and speed the healing process for severe injuries. It is crucial to remember that the treatment of injuries should be based on research and cold therapy has been used for decades.

It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain in acute tendon injuries and slow the healing of muscle tissue in the affected area, and even aid in healing. The cold helps by reducing the release of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation and ease muscle spasms. Muscle recovery takes between two and four weeks. The body’s circulatory system could be stimulated by the application of cold, which can promote healing.

The anti-inflammatory effects of cold helps reduce pain because of its counterirritant effect. The cold reduces circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by making sure that the body is not experiencing pain. The reduced circulation prevents further damage to the tissue.

It reduces secondary damage
The most important concepts of cold therapy are: 1) slowing down metabolism and conserving energy and oxygen 2.) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters , which can causes damage). These principles work in tandem with one another making cold therapy a great way to aid in the recovery of injured patients quicker.

The primary component of cold therapy is rest. Rest does not only refer to being idle for a prolonged period of time, but also the time immediately following an injury. Because repetitive minor injuries can lead to more serious injuries and a longer time to recover, athletes must be able to know when it is appropriate to stop their training and take breaks. Ice packs should be applied as soon after an injury as is possible.

You can do it in a pool.
Cold and hot therapy can be used together or alternately , depending on the severity of your injury. Swimming pools are an excellent place for additional exercise during recovery days or for non-strength training sessions. For those with long-term injuries, or older adults should stick with local applications and consult a doctor before trying total immersion therapy. The benefits of cold and hot therapy are clear they ease inflammation, decrease pain, and improve muscle function.

While cold and hot therapies are not recommended for patients suffering from injuries, swimming can speed up the healing process. The buoyancy of the water allows it to move easily and lessen the discomfort. The HydroWorx pool is used by a number of physical therapists to accelerate the healing process. HydroWorx’s therapy specialists can design a water rehabilitation program for each patient. This therapy can be done days before dry land therapy, which could aid in the healing process.

It can be done using contrast therapy.
Hot and cold therapies can both help in the recovery of injuries. Both therapies reduce stiffness and inflammation and are more effective if performed within 24 hours of an activity. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Contrast therapy is best saved for acute injuries and other conditions that require medical attention. It can help reduce inflammation and pain, but it is less expensive than ice or heat therapy.

A common mistake when using cold or heat therapy is not delivering enough warmth to the area affected. A heating pack is not equipped to provide the correct amount of heat. It also often cools too quickly. The result is that it can cause swelling and inflammation. The pain can return after contrast therapy, but it will be less intense as time passes. To ease discomfort, you may also try self-massaging. Alternately, you can buy a contrast shower and tout its benefits.