Injury Recovery With Cold Therapy
Muscle Injury Recovery Tips
Ice therapy is typically used for pain relief following an injury. It eases pain and helps relax muscle tissue and reduces the possibility of further damage. Your doctor should recommend it as part of your injury rehabilitation program. Learn more about the benefits of cold treatment for your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy helps with pain relief
Ice can be used correctly to aid in healing and pain relief. It helps reduce inflammation and blood circulation, while also numbing your skin. This helps to reduce swelling and pain, as well as prevent muscle spasms. Use ice sparingly on the sensitive areas. Frostbite can result from excessive use of ice. Ice packs should be applied to the area at least once per hour. If the injury is too serious to be treated with ice, you can apply heat instead.
Inflammation is caused by blood being inaccessible to the area. This makes it difficult for the affected area to be moved. Ice helps restrict blood vessels and reduce swelling, promoting quicker healing. It is best to apply ice early on to any injured area. Ice should not be used too often if you have an ongoing injury. It may cause stiffness and pain. Ice therapy is a method to reduce inflammation and assist in injury recovery.
It decreases swelling
The cold can be applied directly to the affected area right after the incident has occurred to reduce pain and swelling. Most people can do this using simple ice packs or bag, but other cold therapy methods such as ice baths and cryotherapy can have even more positive effects. Here are some reasons why cold therapy is so helpful.
While the benefits of cold therapy have been widely documented however, the use of ice following injury may be limiting. The healing process may be delayed if ice used for too long. Also, the pain may not be as severe as the discomfort felt shortly after injury. However, studies have proven that cold therapy can significantly reduce swelling and speed recovery in severe injuries. It is crucial that injuries treated with cold therapy are based on evidence-based. Cold therapy has been used for many years.
It helps relax muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can reduce pain from acute tendon injuries, speed up the healing process of injured muscles, and encourage healing. The cold reduces the production of prostaglandin E2, which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. Muscle recovery takes between two and four weeks. The cold process can also activate the body’s circulatory system which can aid in healing.
The anti-inflammatory effects of cold eases pain because of its counterirritant effect. The cold decreases the flow of metabolites, circulation, and blood flow. This promotes healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By keeping the body from feeling discomfort, the injury heals more rapidly. The less blood flow prevents further damage to the tissue.
It also reduces secondary damage
The main aspects of cold therapy are 1)) slowing down metabolism and preserving oxygen and energy supplies; 2) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that can causes damage). These principles work in conjunction with each other which allows cold therapy to help patients recovering from injuries quicker.
One of the main elements of cold therapy is rest. It is not just referring to inactivity for a long period of time, but also the time immediately following an injury. Since repeated minor injuries could lead to more serious injuries and a longer recovery the athletes must be able to know when it is appropriate to stop their training and take breaks. Ice packs should be applied as soon after an injury as soon as it is possible.
You can do it in a pool.
The cold and hot therapies can be combined or alternatively depending on the degree of your injury. Swimming pools are an excellent place to exercise during recovery days or for non-strength training sessions. For long-term injuries and older adults, you should only use local applications. Before you attempt total immersion therapy, a doctor is recommended. There are obvious advantages to both therapy. They reduce inflammation and pain, as well as improve muscle function.
Although cold and hot therapy are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water makes it easy to move around and decreases pain. The HydroWorx pool is used by a number of physical therapists to speed up the healing process. The specialists at HydroWorx can also design an individual water rehab program for the patient. The therapy can be completed days before dry land therapy, which can accelerate the healing process.
It is possible to do this with contrast therapy.
Both cold and hot therapies can be used to aid in recovery from injuries. These therapies both help reduce stiffness and inflammation and are more effective if performed within 24 hours of an activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Despite its benefits, contrast therapy is best used for acute injuries and other conditions that require medical attention. It can help ease inflammation and pain naturally and is less expensive than ice or heat therapy.
The most common mistake in cold or heat therapy is not delivering enough heat. Heating packs are not capable of delivering the right amount of heat, and they often cool too quickly. The result can increase swelling and inflammation. The pain will return after contrast therapy, but it will be less intense in time. To reduce discomfort, you could also try self-massaging. You can also buy a contrast shower to reap its benefits.