Injury Recovery With Cold Therapy
Muscle Injury Recovery Period
Ice therapy is often utilized to help injured people recover from pain. It relieves pain and helps relax muscle tissue, reducing the chance of secondary damage. It should be considered a part of an injury recovery program prescribed by your doctor. Read on to learn more about the advantages of cold therapy for your injury. We’ll be looking at the most frequent injuries and how they can be treated. Don’t forget to check out our other articles to learn more.
Ice therapy aids in pain relief
Ice can be used correctly to aid in healing and pain relief. It can reduce inflammation and circulation, as well as creating a numbing effect on the skin. This can help reduce swelling and pain and also prevent muscle spasms. Use ice sparingly on sensitive areas. The excessive use of ice may result in frostbite. Apply cold packs of ice to the injured area only once every hour. It is important to heat the area if it is too severe for the use of ice.
Inflammation is when blood cannot reach the area that has been damaged. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, leading to quicker healing. Applying ice to an injured area in the early stages is the most effective. Ice should not be applied frequently if you suffer from an ongoing injury. It may cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help reduce pain and healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the affected area within a few minutes after it occurs to reduce pain and swelling. This can be accomplished with a simple ice bag or pack, however other cold therapy procedures like cryotherapy or ice baths may have more beneficial effects. Here are some of the reasons why cold therapy is beneficial.
While the benefits of cold therapy have been well documented however, the application of ice after an injury could be detrimental. The healing process could be delayed if ice is used for too long. Also the pain may not be as intense as the discomfort that is felt shortly after injury. However, studies have proven that cold therapy can reduce swelling and speed up recovery for injuries that are severe. It is essential to remember that the treatment of injuries must be based upon evidence, and cold therapy has been utilized for decades.
It eases muscle tension
There are many benefits to cold therapy for injured muscles. It can help reduce pain from acute tendon injuries, accelerate the healing process of injured muscles, and encourage healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce inflammation and pain and also ease muscle spasms. The typical time to recover for muscle is two to four weeks. The body’s circulatory system may be stimulated by the application of cold that can aid in healing.
The anti-inflammatory effect of cold eases pain because of its counterirritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This promotes healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By preventing the body from experiencing pain, the injury recovers faster. The decreased circulation stops further injury to the tissue.
It helps reduce secondary damage
The most important principles of cold therapy include 1)) slowing down metabolism and preserving oxygen and energy supplies 2.) lessening the production of free radicals (which can cause damage and oxidative stress to cells) and 3) reducing excitotoxicity (the release of neurotransmitters which can causes damage). These principles work in tandem with one another making cold therapy a great way to aid in the recovery of injured patients quicker.
The primary component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but instead to the time immediately following an injury. Athletes must know when to stop their training and take a break as the onset of repetitive minor injuries could result in a more severe injury and a longer recovery. Therefore, ice packs should be applied as soon as possible after an injury.
It can be done in a pool
Depending on the degree of the injury the hot and cold therapies can be combined or alternately. Swimming pools are a great way to perform additional exercises on days of recovery or during non-strength training sessions. Individuals with long-term injuries or older adults should stick to the local application and consult with a physician prior to going through the whole immersion process. There are obvious benefits to cold and hot therapy. They can reduce inflammation and pain as well as improve the muscle’s function.
Although cold and hot therapy are not suggested for injured patients swimming can help speed the healing process. The water’s buoyancy allows you to move and reduce pain. The HydroWorx pool is utilized by a variety of physical therapists to accelerate the healing process. HydroWorx’s therapists can design a water rehabilitation program for every patient. This therapy can be done days prior to dry land therapy, which could speed up the healing process.
Contrast therapy is an option.
Both hot and cold therapies can aid in injury recovery. Both therapies help reduce stiffness and inflammation and are more effective if applied within 24 hours of an activity. Cold therapy is more efficient than heat therapy since it doesn’t cause your body to shut down like pure cold therapy. However, despite its benefits, contrast therapy is best saved for injuries that are acute and other conditions that require medical attention. It is cheaper than heat and ice and can help decrease the pain and inflammation.
The most frequently-repeated error in either heat or cold therapy is not providing enough heat. Heating packs are not equipped to deliver the right amount of heat and tend to cool too quickly. The result can increase swelling and inflammation. The pain may return after contrast therapy, but it should become less intense over time. To lessen discomfort, can also try self-massaging. Alternately, you can buy a contrast shower and promote its benefits.