Injury Recovery With Cold Therapy
Muscle Injuries That Require Months Of Recovery
Ice therapy is commonly used for pain relief following an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce the risk of further damage. It should be considered a part of an injury recovery program by your doctor. Read on to learn more about the benefits of cold therapy for your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. Don’t be averse to reading our other articles for additional information.
Ice therapy is a technique for relieving pain
Ice can be used correctly to aid in healing from injuries and pain. It helps reduce inflammation and blood circulation while numbing the skin. This helps reduce swelling and pain as well as prevent muscle spasms. While using ice, be careful not to use too much or it on a sensitive area. Frostbite is a result of excessive use of ice. Ice packs should be applied to the area once every hour. If your injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood is inaccessible to the area. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, leading to faster healing. It is recommended to apply ice early on to any injured area. If you’re dealing with an ongoing injury it is important to avoid having ice applied too frequently, since it can cause stiffness and increase pain. Ice therapy can be utilized to reduce inflammation and aid in the healing process.
It reduces swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to reduce swelling and pain. Most people can do this using simple ice packs or bag, however other cold therapy procedures like ice baths or cryotherapy can have even more positive effects. Below are a few reasons why cold therapy can be very beneficial.
While the benefits of cold therapy have been well documented however, the use of ice following an injury could be hindering. The healing process can be delayed if ice used for too long. Additionally the pain might not be as intense as the discomfort that is felt immediately after the injury. However, research has shown that cold therapy can significantly reduce swelling and speed up the healing process for severe injuries. It is important that the treatment of injuries with cold therapy are based on solid evidence. Cold therapy has been utilized for a long time.
It relaxes muscle tissue
There are many benefits of cold therapy for injured muscles. It can ease pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area, and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Recovery of muscles takes between two and four weeks. The cold application process can also trigger the body’s circulatory system which could aid in healing.
The anti-inflammatory action of cold helps reduce pain because of its counterirritant effect. The cold can reduce circulation, metabolites, as well as blood flow. This aids in healing. Vasodilation reduces swelling and excess exudate by relaxing the muscle tissue. The injury heals more quickly by making sure that the body is not experiencing pain. This lowers the risk of further injuries to the tissue.
It minimizes secondary damage
The main principles of cold therapy include: 1) slowing down metabolism and conserving energy and oxygen 2) lessening the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters that cause damage). These concepts work in tandem with each other and allow cold therapy to help injured patients recover quicker.
The most important component of cold therapy is rest. Rest is not limited to inactivity for an extended time, but the period immediately following an injury. Athletes need to know when to stop training and stop resting in the event of a repetitive minor injury may result in a more severe injury and a longer recovery period. Ice packs should be applied as soon after an injury as soon as it is possible.
It can be done in the pool
Depending on the severity of the injury, hot and cold therapy can be combined or alternately. Swimming pools are an excellent place for additional exercise during recovery days or non-strength training sessions. For those with long-term injuries, or are older, they should stick to the local application and consult a doctor prior to taking on total immersion therapy. There are many benefits to cold and hot therapy. They can reduce inflammation and pain, as well as improve muscle function.
Although hot and cold therapy are not suggested for injured patients swimming can aid in healing. The buoyancy of the water makes it easy to move about and reduces the pain. The HydroWorx pool is used by a number of physical therapists to accelerate the healing process. HydroWorx’s therapy professionals can also create a customized water rehabilitation program for every patient. This treatment can be performed days prior to dry land therapy, which can help speed the healing process.
Contrast therapy is a possibility.
Both cold and hot therapies can be used to aid in recovery from injuries. These treatments both reduce muscle stiffness and inflammation and are more effective when done within 24 hours of an activity. In addition cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure cold therapy. Contrast therapy is a great option for severe injuries or other conditions that require medical attention. It can ease inflammation and pain naturally and is much less expensive than ice and heat therapy.
The most frequent error in either heat or cold therapy is not delivering enough heat. The heating packs are not able to deliver the proper amount of heat. It also often cools too quickly. This can lead to swelling and inflammation. Contrast therapy will result in some discomfort returning but it will be less severe over time. You can also employ self-massaging techniques to reduce discomfort. You can also purchase a contrast shower to reap the benefits.