Injury Recovery With Cold Therapy
Muscle Injuries Recovery Time
Ice therapy is frequently used for pain relief following an injury. In addition to providing relief from pain it also relaxes muscle tissue and reduces the risk of further damage. It should be used as part of an injury rehabilitation program prescribed by your doctor. Learn more about the benefits of cold therapy for your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy helps with pain relief
Ice can be utilized correctly to aid in the relief of pain and to speed up recovery from injuries. It can reduce blood circulation and inflammation while also numbing your skin. This reduces pain and swelling, and also helps to prevent muscle spasms. Use ice sparingly on sensitive areas. The excessive use of ice may result in frostbite. Apply cold packs of ice to the injured region only once per hour. If the injury is too severe to treat with the ice pack, you should use heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the area to be moved. Ice can help reduce swelling and blood vessels, which promotes quicker healing. Applying ice to an injured area early on is most effective. Ice shouldn’t be used too often if you have an ongoing injury. It can cause pain and stiffness. Ice therapy can be employed to reduce inflammation and aid in healing from injuries.
It reduces swelling
Applying cold directly on the injured area right after it has occurred can help reduce swelling and pain since it reduces circulation of blood to the affected region and slows the rate of cellular metabolism. This can be done by using a simple ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths could provide more positive effects. Here are some reasons cold therapy can be extremely beneficial.
Although the benefits of cold therapy have been extensively documented however, the use of ice following an injury could be hindering. Prolonged application of ice may slow healing, and the pain experienced may not be as severe as the discomfort experienced immediately after the injury. Studies have shown that cold therapy is able to reduce swelling and speed up the healing process for serious injuries. It is vital that the treatment of injuries by cold therapy are based on evidence-based. Cold therapy has been used for many years.
It relaxes muscles tissue
There are many benefits to cold therapy for injured muscles. It can help reduce pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area and can even speed up healing. The cold helps by reducing the release of prostaglandin E2, an active inflammatory molecule that triggers vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce pain and inflammation as well as reduce muscle spasms. Recovery of muscles takes between two and four weeks. The body’s circulatory system may be stimulated through cold application which may help in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold can reduce circulation and metabolites, while increasing blood flow to promote healing phase. Vasodilation relaxes muscle tissue and reduces swelling and exudate. By keeping the body from feeling pain, the injury recovers quicker. This decreases the chance of further damage to the tissue.
It also reduces secondary damages
The main principles of cold therapy are: 1) slowing the metabolism and conserving oxygen and energy sources; 2) slowing down the production of free radicals (which can cause the oxidative stress that damages cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters which can result in damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.
The main component of cold therapy is rest. Rest is not referring to the duration of time inactivity, but rather to the period immediately following the injury. Athletes need to know when to stop training and stop resting because the onset of repetitive minor injuries could result in a more severe injury and a longer recovery. Therefore, ice packs should be used as soon as they are able after an injury.
It can be done in the pool
Cold and hot therapy can be combined or alternately depending on the severity of your injury. Swimming pools are an excellent area to practice supplementary exercises on days of recovery and non-strength-training sessions. Seniors and injuries with a long-term history should only use local treatments. Before you attempt total immersion therapy, a doctor must be consulted. The benefits of cold and hot therapy are obvious they ease inflammation, ease pain and improve muscle function.
While hot and cold therapy isn’t the best option for injured patients, swimming can speed up recovery. The buoyancy of the water makes it simple to move about and reduces the pain. The HydroWorx pool is utilized by a variety of physical therapists to speed up the healing process. The therapy professionals at HydroWorx can also design an individual water rehab program for the patient. This treatment can be performed days prior to dry land therapy, which can speed up the healing process.
It can be done with contrast therapy
Both cold and warm therapies can aid in the recovery of injuries. These therapies both help reduce stiffness and inflammation and are more effective when performed within 24 hours of an activity. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut down as pure ice therapy. Contrast therapy is ideal for serious injuries and other conditions that require medical attention. It can help reduce inflammation and pain, but it is much cheaper than ice or heat therapy.
The most common error in the field of cold or heat therapy is not providing enough heat. Heating packs are not capable of delivering the correct amount of heat, and they often cool too quickly. The result is that it can cause swelling and inflammation. Contrast therapy will result in some discomfort returning however it will become less severe with time. You can also employ self-massaging techniques to ease discomfort. If you prefer, you can purchase a contrast shower and promote its benefits.