Motor Recovery After Traumatic Brain Injury

Injury Recovery With Cold Therapy

Motor Recovery After Traumatic Brain Injury
Ice therapy is commonly utilized to help injured people recover from pain. It helps relieve pain and eases muscle tension which reduces the possibility of further damage. It should be used as part of a rehabilitation program by your doctor. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll look at the most commonly reported injuries and how they can be treated. And don’t forget to check out our other articles for additional information.

Ice therapy is a technique for relieving pain
Ice can be used correctly to help with pain relief and injury recovery. It helps to reduce inflammation and circulation, as well as numbing the skin. This can help reduce pain and swelling, as well as preventing muscle spasms. Use ice sparingly on sensitive areas. Frostbite may result from the excessive use of ice. Ice packs should be applied to the affected area once every hour. If the injury is too serious to be treated with the ice pack, you should use heat instead.

Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the affected area to be moved. Ice can decrease swelling and blood vessels, resulting in faster healing. It is recommended to apply ice quickly to any area that is injured. If you have an ongoing injury you should avoid using ice used frequently as it can exacerbate stiffness and increase pain. In addition to reducing inflammation, ice therapy can help reduce pain and injury recovery.

It decreases swelling
The cold can be applied directly to the area affected immediately after the injury has occurred to decrease pain and swelling. Most people can do this with an ice pack or bag, however, other cold therapy procedures such as ice baths or cryotherapy could have even more positive effects. Here are some of the reasons why cold therapy is beneficial.

Although the benefits of cold therapy have been widely documented but the use of ice following an injury may be limiting. The healing process may be delayed if ice therapy is used for too long. Additionally the pain may not be as severe as the discomfort felt right after the injury. Research has proven that cold therapy can decrease swelling and speed up the recovery process for injuries that are severe. It is crucial that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been utilized for a long time.

It reduces tension in muscle tissue.
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain from acute tendon injuries, accelerate the recovery of affected muscles, and promote healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. Cryotherapy can help reduce inflammation and pain as well as ease muscle spasms. The general recovery time for muscle is two to four weeks. The cold application process may also stimulate the body’s circulatory system which may aid in healing.

Cold has an anti-inflammatory action that decreases pain. The cold slows the flow of blood and metabolites, while increasing blood flow which promotes healing phase. Vasodilation relaxes muscles and reduces swelling and exudate. The injury heals faster by stopping the body from experiencing pain. The diminished circulation can prevent further injury to the tissue.

It reduces secondary damages
The most important principles of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen 2) slowing down the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters which can causes damage). These principles work in tandem with each other, allowing cold therapy to aid in the recovery of injured patients faster.

The primary component of cold therapy is rest. Rest is not a prolonged period of inactivity, but instead to the time immediately following an injury. Athletes should know when to stop their training and take a break as the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery time. Ice packs should be applied immediately following an injury as is feasible.

You can do it in the pool.
Depending on the degree of the injury cold and hot therapy can be used simultaneously or alternately. Swimming pools are a great place for additional exercise during recovery days or for non-strength training sessions. Seniors and injuries with a long-term history should use only local applications. Before undertaking total treatment with immersion, a physician is recommended. The benefits of cold and hot therapy are clear as they lessen inflammation, ease pain, and increase muscle function.

While hot and cold therapy is not ideal for injured patients, swimming can help accelerate the healing process. The buoyancy of the water allows it to move easily and reduce pain. The HydroWorx pool is used by a variety of physical therapists to accelerate the healing process. HydroWorx’s therapists can create a water rehabilitation program for each patient. This therapy can be performed days prior to dry-land therapy which can speed the healing process.

It is possible to do this with contrast therapy.
Both cold and hot therapies can assist in the healing process of an injury. They both reduce muscle stiffness and inflammation and are more effective when completed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy since it doesn’t cause your body to shut down like pure ice therapy does. However, despite its benefits, contrast therapy is best saved for injuries that are severe and other ailments that require medical attention. It can ease inflammation and pain, but it is cheaper than ice therapy or heat therapy.

The most frequent error in either heat or cold therapy is that it doesn’t deliver enough heat. A heating pack isn’t able to deliver the proper amount of heat and frequently cools too quickly. The result can increase swelling and inflammation. Contrast therapy could result in some discomfort returning, but it should become less severe with time. To lessen discomfort, could also try self-massaging. You can also purchase a contrast shower to reap its benefits.