Injury Recovery With Cold Therapy
Motor Recovery After Spinal Cord Injury
Ice therapy is frequently employed to relieve pain after an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary injury. Your doctor will recommend it as part of an injury rehabilitation program. Continue reading to learn more about cold therapy and how it can help your injury. We’ll look at the most frequent injuries and how they can be treated. And don’t be averse to reading our other articles for additional information.
Ice therapy is a technique for relieving pain
If applied correctly, ice can help with the healing of injuries and pain relief. It reduces inflammation and circulation, while relaxing the skin. This decreases swelling and pain while preventing muscle spasms. When using ice, you must be cautious not to over-ice or apply it on a delicate area. Frostbite can be caused by excessive use of ice. Ice packs are recommended to be applied to the area one time every hour. If your injury is too serious to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood cannot reach the area that has been injured. This makes it difficult for the affected area to be moved. Ice can block blood vessels and reduce swelling, which aids in quicker healing. It is best to apply ice quickly to any area that is injured. If you have an ongoing injury it is not recommended to be applied too frequently, as it can exacerbate the pain and stiffness. In addition to decreasing inflammation, ice therapy can aid in pain relief and injury recovery.
It helps reduce swelling.
Applying cold directly on the injured area right after it has occurred can help reduce swelling and pain as the cold reduces circulation of blood to the affected area and slows down the metabolism of cells. Most people can do this using simple ice packs or bag, however, other treatments using cold therapy like ice baths or cryotherapy may have more positive effects. Here are some of the reasons why cold therapy can be extremely beneficial.
While cold therapy has been well documented, it could be detrimental to injuries. Long-term use of ice can slow the healing process, and the pain experienced may not be the same as the discomfort that is felt immediately following the injury. Studies have proven that cold therapy is able to reduce swelling and speed up the recovery process for injuries that are severe. It is vital that injuries treated with cold therapy are based on evidence-based. Cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected region, and even promote healing. The cold can help by decreasing the release of prostaglandin E2 which is an active inflammatory molecule that triggers hyperalgesia and vasodilatation. In addition to reducing pain and inflammation it can also help ease muscle spasms. The general recovery time for muscle is two to four weeks. The body’s circulatory system may be stimulated through cold application that can aid in healing.
The anti-inflammatory effects of cold eases pain because of its counterirritant effect. The cold slows the flow of blood and metabolites. In addition, increasing blood flow which promotes healing process. Vasodilation helps to reduce swelling and the exudate, by relaxing the muscle tissue. The injury heals faster by not causing pain to the body. The decreased circulation stops further damage to the tissue.
It also reduces secondary damage
The fundamental principles of cold therapy include: 1) slowing down metabolism and preserving the supply of energy and oxygen; 2) lessening the production of free radicals (which can harm cells and cause the oxidative stress); and 3) the reduction of excitoxicity (the release of neurotransmitters that cause damage). These concepts work together to make cold therapy more effective in helping injured patients recover faster.
The primary component of cold therapy is rest. Rest does not only refer to inactivity for an extended time, but the period immediately following an injury. Athletes must know when to stop training and rest since the onset of minor injuries that are repetitive could result in a much more serious injury and a longer recovery. Therefore, ice packs should be applied as soon as it is possible after an injury.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy may be combined or alternately. Swimming pools are an excellent area to practice supplementary exercises during recovery days as well as non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before you attempt total immersion therapy, a physician should be consulted. The advantages of both therapy are obvious that they decrease inflammation, ease pain and increase muscle performance.
While hot and cold therapy is not ideal for injured patients, swimming can help speed up the recovery process. The water’s buoyancy allows it to move and reduce pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also design a custom water rehabilitation program for the patient. This therapy can be done days before dry land therapy, which can aid in the healing process.
Contrast therapy is a possibility.
Cold and hot therapies can aid in the process of healing from injuries. They both reduce muscle stiffness and inflammation and are more effective if completed within 24 hours after an activity. In addition cold therapy is more effective than hot therapy because it does not cause the body to shut down , as does pure cold therapy. Contrast therapy is recommended to treat severe injuries and other conditions that need medical attention. It’s less expensive than ice and heat therapy and can help decrease the pain and inflammation.
The most common mistake in the field of cold or heat therapy is not providing enough heat. Heating packs are not capable of delivering the right amount heat and can often cool too quickly. This can cause inflammation and swelling. The pain will return after contrast therapy, but it will be less severe in time. To reduce discomfort, you could also try self-massaging. Alternately, you can buy a contrast shower and tout its benefits.