Injury Recovery With Cold Therapy
Motivation For Recovery From Injury
Ice therapy is commonly employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary injury. It should be utilized as part of a rehabilitation plan by your physician. Read on to learn more about the advantages of cold treatment for your injury. We’ll take a look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a pain relief method
Ice can be used properly to help with pain relief and injury recovery. It can reduce inflammation and blood circulation while numbing the skin. This helps reduce swelling and pain and also helps to prevent muscle spasms. While using ice, be careful not to over-ice or apply it on a delicate area. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the area one time per hour. You should warm your injury when it is too severe for the use of ice.
Inflammation happens when blood is unable to reach the region that has been injured. This causes it to be difficult to move the affected area. Ice can help reduce swelling and blood vessels, which can aid in faster healing. Applying ice on an injured area in the early stages is the most effective. If you’re suffering from an ongoing injury it is important to avoid having ice applied frequently, because it can cause stiffness and create more pain. Ice therapy can be utilized to reduce inflammation and aid in injury recovery.
It decreases swelling
Applying cold directly to the area of injury immediately after the injury has occurred will reduce swelling and pain since it reduces blood flow to the region and slows the rate of cellular metabolism. This can be accomplished with a simple ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths could be more beneficial. Here are some reasons cold therapy is beneficial.
While the benefits of cold therapy have been well documented but the use of ice following an injury could be restricting. The healing process could be delayed if the ice is used for too long. Also the pain may not be as acute as the discomfort you feel right after the injury. However, studies have proven that cold therapy can significantly reduce swelling and speed up healing in cases of severe injuries. It is vital that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been in use for decades.
It relaxes muscles tissue
There are many benefits to cold treatment for injured muscles. It can lessen pain from tendon injuries that are acute as well as slow the recovery of muscle tissue in the affected region, and even promote healing. The cold aids in decreasing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce pain and inflammation as well as ease muscle spasms. Muscle recovery takes between two and four weeks. The cold process may also stimulate the body’s circulatory system which may aid in healing.
Cold has an anti-inflammatory action that decreases pain. The cold can reduce circulation, metabolites, as well as blood flow. This aids in healing. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. The injury heals quicker by not causing pain to the body. The less blood flow prevents further injury to the tissue.
It helps reduce secondary damage
The main principles of cold therapy are the following: 1)) slowing down metabolism and conserving oxygen and energy sources 2) lessening the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that result in damage). These principles work in tandem with each other, allowing cold therapy to help injury patients recover quicker.
One of the main components of cold therapy is rest. Rest does not refer to the duration of time inactivity, but instead to the time immediately following an injury. As repetitive minor injuries can result in more serious injuries and a longer time to recover, athletes must be able to recognize when it is appropriate to stop training and take breaks. Ice packs should be applied immediately following an injury as possible.
It can be done in a pool
Depending on the severity of the injury, hot and cold therapy may be used simultaneously or alternately. Swimming pools are a great place to do additional exercises on days of recovery and workouts that are not for strength. Long-term injuries and older adults should only use local applications. Before beginning total immersion therapy, a physician is recommended. There are clear benefits to cold and hot therapy: they reduce inflammation, pain, and improve muscle function.
While cold and hot therapies are not suggested for injured patients swimming can aid in healing. The buoyancy of the water allows you to move and lessen the discomfort. The HydroWorx pool is utilized by a number of physical therapists to accelerate the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for each patient. This therapy can be carried out days prior to dry-land therapy which can speed the healing process.
It can be done with contrast therapy
Both cold and hot therapies can assist in the healing process of an injury. They both reduce inflammation and muscular stiffness and are more effective when completed within 24 hours after an exercise. Additionally, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down , as does pure ice therapy. Contrast therapy is best saved for injuries that are severe and other issues that require medical attention. It’s cheaper than heat therapy and ice and can reduce inflammation and pain.
The most frequent error in either heat or cold therapy is that it doesn’t deliver enough heat. Heating packs are not equipped to deliver the right amount heat and can often cool too quickly. This can cause swelling and inflammation. Contrast therapy could cause some discomfort to recur however it will become less severe over time. To reduce discomfort, you may also try self-massaging. Alternately, you can buy a contrast shower and highlight its benefits.