Injury Recovery With Cold Therapy
Moderate Head Injury Recovery
Ice therapy is often utilized to help injured people recover from pain. In addition to providing relief from pain it also relaxes muscle tissue and decreases the risk of further damage. Your doctor is advised to include it as part of your injury rehabilitation program. Read on to learn more about the advantages of cold therapy for your injury. We’ll look at some of the most common kinds of injuries and how they’re treated. For more information, look through our other articles.
Ice therapy is a method of pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It helps to reduce the amount of inflammation and blood circulation, while creating a numbing effect on the skin. This helps to reduce swelling and pain and also prevent muscle spasms. When using ice, be careful not to over-ice , or apply it on a delicate area. Frostbite can be caused by excessive use of ice. Apply ice packs to the damaged area only every hour. It is important to heat the area when it is too severe for ice.
Inflammation is caused by blood being not able to reach the affected area. This causes it to be difficult to move the affected area. Ice can lessen swelling and blood vessels, which aids in quicker healing. Applying ice to an injured area at the beginning is the most efficient. If you have an ongoing injury, however it is important to avoid having ice used too often, because it could cause the pain and stiffness. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the affected area immediately after the injury has occurred to ease pain and swelling. This can be done by using an ice bag, or pack, but other treatments using cold therapy such as cryotherapy and ice baths can have more beneficial effects. Here are a few reasons why cold therapy is very beneficial.
Although the benefits of cold therapy have been extensively documented, the use of ice after an injury could be detrimental. Prolonged application of ice may slow the healing process, and the pain experienced may not be as severe as the discomfort felt immediately after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for severe injuries. It is important to keep in mind that the treatment of injuries should be based on research, and cold therapy has been in use for many years.
It relaxes muscle tissue
There are many benefits to cold treatment for injured muscles. It can lessen pain from tendon injuries that are acute, slow down the recovery of muscles in the affected area, and even promote healing. The cold can help by reducing the release of prostaglandin E2, an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation and also ease muscle spasms. The average recovery time for muscle is two to four weeks. The body’s circulatory system can be stimulated by applying cold which can help to speed up healing.
Cold has an anti-inflammatory action that decreases pain. The cold decreases circulation, metabolites, as well as blood flow. This promotes healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By preventing the body from experiencing pain, injuries heal more quickly. This lowers the risk of further injuries to the tissue.
It helps reduce secondary damages.
Some of the key aspects of cold therapy are 1)) slowing the metabolism and conserving energy and oxygen 2.) lessening the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These concepts work in tandem with each other and allow cold therapy to help injury patients recover faster.
The most important component of cold therapy is rest. Rest is not referring to a prolonged period of inactivity, but rather the time immediately following the injury. Since repeated minor injuries could cause more serious injuries and a longer recovery, athletes must be able to know when it is appropriate to stop training and take breaks. Ice packs should be applied immediately following an injury as possible.
You can do it in a pool.
Hot and cold therapy can be combined or alternately based on the degree of your injury. Swimming pools are an excellent location to perform additional exercises during recovery days and non-strength-training sessions. For those with long-term injuries, or older adults should stick to local treatments and consult a physician before trying total immersion therapy. There are clear advantages to both therapy. They reduce inflammation and pain, as well as improve the muscle’s function.
Although hot and cold therapy are not recommended for patients suffering from injuries, swimming can help speed the healing process. The buoyancy of the water makes it easy to move around and reduces pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for every patient. This therapy can be done days before dry land therapy, which could aid in the healing process.
Contrast therapy is an option.
The use of hot and cold treatments can aid in injury recovery. These therapies both reduce muscle stiffness and inflammation and are more effective when performed within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down , as does pure cold therapy. Contrast therapy is recommended for severe injuries or other ailments that require medical attention. It’s cheaper than heat therapy and ice and can ease the pain and inflammation.
A common error when using heat or cold therapy is that it does not deliver enough warmth to the area affected. Heating packs are not capable of delivering the correct amount heat and can often cool too quickly. The result can increase swelling and inflammation. The pain can return after contrast therapy, but it should be less intense over time. To ease discomfort, you can also try self-massaging. You can also buy a contrast shower to benefit from its benefits.