Injury Recovery With Cold Therapy
Minor Lisfranc Injury Recovery
Ice therapy is commonly utilized to help injured people recover from pain. In addition to providing relief from pain, it relaxes the muscles and helps reduce secondary injury. Your doctor will recommend it as part of your rehabilitation program. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll examine some of the most frequent types of injuries as well as how they’re treated. For more details, refer to our other articles.
Ice therapy is a method of pain relief
Ice can be utilized correctly to aid in healing and pain relief. It decreases blood circulation and inflammation while also numbing your skin. This helps reduce swelling and pain and also prevents muscle spasms. Use ice sparingly in sensitive areas. Excessive use of ice can result in frostbite. Ice packs should be applied to the area at least once per hour. If the injury is too serious to be treated with ice, you should apply heat instead.
Inflammation occurs when blood cannot reach the area that has been injured. This causes it to be difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, leading to quicker healing. Applying ice to the injured area in the early stages is the most efficient. Ice should not be applied frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be used to reduce inflammation and aid in healing from injuries.
It helps reduce swelling.
The cold can be applied directly to the affected area right after the incident has occurred to decrease pain and swelling. This can be accomplished with an ice bag or pack, but other treatments using cold therapy such as ice baths and cryotherapy can yield more beneficial results. Here are some reasons cold therapy can be extremely beneficial.
While cold therapy has been well documented, it can be detrimental to injuries. The healing process could be delayed if ice used for too long. Also, the pain may not be as severe as the discomfort experienced right after the injury. Research has shown that cold therapy is able to reduce swelling and speed up the healing process for injuries that are severe. It is essential that the treatment of injuries with cold therapy are based on evidence-based. Cold therapy has been utilized for decades.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected area and even promote healing. The cold aids in reducing the release of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. The typical time to recover for muscles is between two and four weeks. The body’s circulatory system may be stimulated by applying cold which may help in healing.
Cold has an anti-inflammatory effect that reduces pain. The cold decreases circulation and metabolites. In addition, increasing blood flow, which aids in healing phase. Vasodilation relaxes muscles and reduces swelling and exudate. The injury heals quicker by not causing pain to the body. The decreased circulation stops further damage to the tissue.
It reduces secondary damages
The key principles of cold therapy include one of them:) slowing down metabolism and preserving energy and oxygen supplies; 2) decreasing production of free radicals (which can damage cells and cause the oxidative stress) and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These concepts work together to make cold therapy more effective in helping injured patients recover quicker.
The main component of cold therapy is rest. Rest does not only refer to inactivity for a long period of time, but also to the period immediately following an injury. Athletes must know when to stop training and stop resting since the onset of minor injuries that are repetitive could cause a more serious injury and a longer recovery period. Ice packs should be applied as soon after an injury as is feasible.
It can be done in a pool
Depending on the degree of the injury cold and hot therapy can be used simultaneously or alternately. Swimming pools are a great location to perform additional exercises during recovery days and exercises that are not strength-training. Seniors and injuries with a long-term history should only use local treatments. Before undertaking total immersion therapy, a medical professional should be consulted. The advantages of both therapy are clear as they lessen inflammation, reduce pain, and enhance muscle performance.
While hot and cold therapy isn’t the best option for injured patients, swimming can accelerate the healing process. The water’s buoyancy allows it to move easily and lessen the pain. The HydroWorx pool is used by a number of physical therapists to accelerate the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for each patient. This therapy can be done days before dry land therapy, which can help speed the healing process.
Contrast therapy is a possibility.
Both cold and hot treatments can aid in injury recovery. Both therapies reduce inflammation and stiffness. Both are more effective if they are done within 24 hours of the activity. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down like pure ice therapy does. Contrast therapy is best used for severe injuries and other ailments that require medical attention. It can ease inflammation and pain naturally, and is much cheaper than ice therapy or heat therapy.
The most frequently-repeated error in the field of cold or heat therapy is not providing enough heat. Heating packs aren’t capable of delivering the proper amount of heat and tend to cool too quickly. This can lead to swelling and inflammation. Contrast therapy may cause some discomfort to return however it will become less severe over time. To reduce discomfort, you can also try self-massaging. You can also purchase a contrast shower to reap its benefits.