Injury Recovery With Cold Therapy
Minnesota Senior Injury Recovery
Ice therapy is commonly used for pain relief after an injury. In addition to providing pain relief it also relaxes muscles and minimizes secondary injury. It should be used as part of an injury rehabilitation program by your doctor. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more details, read our other articles.
Ice therapy can aid in pain relief
Ice can be used properly to help with pain relief and injury recovery. It reduces swelling and circulation while relaxing the skin. This helps reduce swelling and pain while preventing muscle spasms. When using ice, you must be cautious not to over-ice or apply it on an area that is sensitive. Frostbite can result from excessive use of ice. Apply ice packs to the damaged area only once an hour. You should warm your injury when it is too severe for the ice.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, encouraging quicker healing. Applying ice on an injured area at the beginning is most efficient. Ice shouldn’t be used frequently if you have an ongoing injury. It may cause stiffness and pain. Ice therapy can be employed to reduce inflammation and aid in the recovery process of injuries.
It reduces swelling
Applying cold directly to the area of injury immediately following the injury can help reduce swelling and pain because it blocks blood flow to the area and slows down the metabolism of cells. This can be done by using an easy ice bag or pack, however other treatments using cold therapy such as cryotherapy and ice baths can yield more beneficial results. Here are some reasons that cold therapy can be beneficial.
While the benefits of cold therapy have been well documented however, the application of ice following an injury could be restricting. The prolonged application of ice can delay healing, and the pain experienced may not be as severe as the discomfort that is felt immediately following the injury. Studies have shown that cold therapy can decrease swelling and speed up the healing process for severe injuries. It is essential to remember that medical treatments for injuries must be based on evidence and cold therapy has been utilized for decades.
It eases muscle tension
There are many benefits to cold therapy for injured muscles. It can reduce pain from acute tendon injuries, accelerate the recovery of affected muscles, and help to speed up healing. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. The typical recovery time for muscle is two to four weeks. The body’s circulatory system could be stimulated by the application of cold which can help to speed up healing.
The anti-inflammatory properties of cold can reduce discomfort due to its counterirritant effect. The cold decreases circulation, metabolites, as well as blood flow. This aids in healing. Vasodilation reduces swelling and excess exudate by relaxing muscle tissue. By stopping the body from experiencing discomfort, the injury heals quicker. This reduces the likelihood of further damage to the tissue.
It reduces secondary damages
The most important aspects of cold therapy are the following: 1)) slowing down metabolism and conserving oxygen and energy sources 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) reducing excitotoxicity (the release of neurotransmitters which can result in damage). These principles work in conjunction with each other which allows cold therapy to help injured patients recover quicker.
The main component of cold therapy is rest. It is not just referring to being idle for a prolonged period of time, but also the time immediately following an injury. As repetitive minor injuries can result in more serious injuries and a longer recovery athletes should be able to determine when it is appropriate to stop their training and take a break. So, ice packs should be applied as soon as possible after injury.
You can do it in the pool.
Hot and cold therapy can be utilized in conjunction or alternately depending on the extent of your injury. Swimming pools are an excellent location to perform additional exercises on days of recovery and non-strength training sessions. For injuries that last for a long time and for older adults, you should only use local applications. Before attempting total treatment with immersion, a physician should be consulted. The advantages of both therapy are evident: they reduce inflammation, reduce pain, and improve the muscle’s function.
While cold and hot treatment is not the best choice for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it simple to move about and reduces pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also design an individual water rehab program for the patient. This treatment can be done days prior to dry-land therapy which will speed up the healing process.
It can be done with contrast therapy.
Both cold and warm therapies can aid in the recovery of injuries. Both therapies reduce inflammation and stiffness. Both are more effective when they are performed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy since it doesn’t cause your body to shut down as pure ice therapy does. Contrast therapy is best reserved for injuries that are acute and other ailments that require medical attention. It’s cheaper than ice and heat therapy and can help decrease the pain and inflammation.
The most common error in the field of cold or heat therapy is not providing enough heat. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. This can cause swelling and inflammation. The pain may return after contrast therapy, but it should become less intense in time. To reduce discomfort, you could also try self-massaging. You can also buy a contrast shower to reap the benefits.