Injury Recovery With Cold Therapy
Minnesota Senior Injury Recovery Services
Ice therapy is often used to aid in helping an injury recover from pain. In addition to providing relief from pain it also relaxes the muscle tissue and reduces secondary injury. It should be used as part of an injury rehabilitation program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll be looking at the most common injuries and how they can be treated. For more information, look through our other articles.
Ice therapy is a pain relief method
It can be used to help with the relief of pain and to speed up recovery from injuries. It reduces blood circulation and inflammation while numbing the skin. This reduces swelling and pain as well as prevent muscle spasms. While using ice, be careful not to over-ice or use it on an area that is sensitive. Frostbite may result from the excessive use of ice. Ice packs are recommended to be applied to the area at least once every hour. If the injury is too severe to treat with ice, then you should apply heat instead.
Inflammation occurs when blood is not able to reach the affected area. This makes it difficult for the area to be moved. Ice can decrease swelling and blood vessels, which promotes quicker healing. It is best to apply ice quickly to any injured area. If you’re dealing with an ongoing injury you should avoid using ice used frequently since it can cause the stiffness and cause more pain. Ice therapy can be utilized to reduce inflammation and aid in the recovery process of injuries.
It reduces swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to decrease pain and swelling. This can be done using an ice bag or pack, but other cold therapy procedures like ice baths and cryotherapy can be more beneficial. Here are some of the reasons why cold therapy can be so beneficial.
Although cold therapy is well documented, it can be detrimental to injuries. The healing process can be delayed if ice therapy is used for too long. Also the pain may not be as intense as the discomfort that is felt shortly after injury. However, research has shown that cold therapy can significantly reduce swelling and speed up recovery in severe injuries. It is important to keep in mind that the treatment of injuries must be based on scientific evidence and cold therapy has been in use for many years.
It relaxes the muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can ease pain in acute tendon injuries as well as slow the recovery of muscle tissue within the affected area, and even aid in healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce pain and inflammation and also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The body’s circulatory system can be activated by cold application, which can promote healing.
The anti-inflammatory effects of cold eases discomfort due to its counterirritant effect. The cold can reduce circulation and metabolites. In addition, increasing blood flow promotes the healing process. Vasodilation helps to reduce swelling and exudate through relaxing the muscle tissue. The injury heals faster by preventing the body experiencing pain. This lowers the risk of further damage to the tissue.
It minimizes secondary damage
The main concepts of cold therapy are 1)) slowing the metabolism and conserving oxygen and energy sources 2.) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters which can causes damage). These principles are in sync with each other making cold therapy a great way to help patients recovering from injuries faster.
The primary ingredient of cold therapy is rest. Rest is not an extended period of inactivity, but instead to the time immediately following an injury. As repetitive minor injuries can result in more serious injuries and a longer recovery the athletes must be able to recognize when it’s appropriate to stop their training and take breaks. Ice packs should be applied immediately following an injury as is possible.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy can be combined or used in combination. Swimming pools are a great way to perform additional exercises in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick to local applications and consult with a physician prior to taking on total immersion therapy. There are obvious advantages to both therapy. They reduce inflammation and pain and also improve the muscle’s function.
Although hot and cold therapy are not advised for injured patients, swimming can accelerate healing. The buoyancy of the water makes it easy to move about and reduces the pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also develop a customized water rehab routine for the patient. This therapy can be carried out days prior to dry-land therapy which can speed up the healing process.
Contrast therapy is a possibility.
Both cold and warm therapies can assist in the healing process of an injury. Both therapies can reduce inflammation and stiffness. They are more effective when they are performed within 24 hours of the activity. Additionally, cold therapy is more effective than hot therapy because it does not cause the body to shut down as pure ice therapy does. Contrast therapy is best reserved for injuries that are acute and other illnesses that require medical attention. It is cheaper than heat or ice and can ease inflammation and pain.
The most common error in heat or cold therapy is that it does not deliver enough heat. A heating pack isn’t capable of delivering the right amount of heat and frequently cools too quickly. The result can cause swelling and inflammation. The pain will return following contrast therapy, but it will decrease in intensity over time. You can also employ self-massaging techniques to ease discomfort. You can also purchase a contrast shower to reap its benefits.