Injury Recovery With Cold Therapy
Minnesota Senior Injury Recovery Program
Ice therapy is often employed to relieve pain following an injury. In addition to providing relief from pain it also relaxes muscle tissue and decreases secondary injury. Your doctor should recommend it as part of an injury rehabilitation program. Learn more about the benefits of cold treatment for your injury. We’ll take a look at some of the most commonly-reported types of injuries and how they’re treated. For more information, check out our other articles.
Ice therapy can help with pain relief
It can be used to aid in healing from injuries and pain. It can help reduce the amount of inflammation and blood circulation, while relaxing the skin. This reduces swelling and pain and also prevents muscle spasms. Use ice sparingly in sensitive areas. Frostbite can be caused by excessive use of ice. Ice packs should be applied to the area once per hour. If your injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the affected area to be moved. Ice can help reduce blood vessels and reduce swelling, which aids in faster healing. Applying ice on an injured area early on is most efficient. If you’re suffering from an ongoing injury it is not recommended to be used too often, because it can cause stiffness and create more pain. Ice therapy is a method to reduce inflammation and aid in the recovery process of injuries.
It helps reduce swelling.
The cold can be applied directly to the area affected immediately after it has occurred to reduce swelling and pain. This can be done using an ice bag, or pack, however other treatments using cold therapy such as cryotherapy and ice baths can provide more positive effects. Here are some reasons cold therapy is beneficial.
Although cold therapy has been extensively documented, it can cause harm to injuries. The prolonged application of ice can delay healing and the pain may not be as severe as the discomfort experienced immediately after the injury. However, studies have shown that cold therapy can reduce swelling and speed up the healing process for severe injuries. It is essential to remember that medical treatments for injuries must be based on scientific evidence, and cold therapy has been used for many years.
It reduces tension in muscle tissue.
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain from acute tendon injuries, accelerate the healing process of injured muscle tissue, and even help to speed up healing. The cold aids in reducing the release of prostaglandin E2, an active inflammatory molecule that causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen pain and inflammation as well as reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system can be stimulated by the application of cold, which can promote healing.
Cold has an anti-inflammatory action that decreases discomfort. The cold decreases circulation, metabolites, and blood flow. This aids in healing. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The injury heals faster by making sure that the body is not experiencing pain. This decreases the chance of further injury to the tissue.
It also reduces secondary damage
The primary principles of cold therapy include one:) slowing down metabolism and preserving energy and oxygen supplies 2) slowing down the production of free radicals (which can damage cells and cause oxidative stress) and 3) reduction of excitoxicity (the release of neurotransmitters that cause damage). These concepts work in tandem with one another, allowing cold therapy to aid in the recovery of injured patients faster.
One of the most important components of cold therapy is rest. Rest is not referring to a prolonged period of inactivity, but rather the time immediately following an injury. Athletes should know when to stop training and stop resting as the onset of repetitive minor injuries could result in a more serious injury and a longer recovery period. Ice packs should be applied immediately following an injury as is possible.
It can be done in a pool
Hot and cold therapy can be utilized in conjunction or alternatively depending on the severity of your injury. Swimming pools are a great location to perform additional exercises on days of recovery and non-strength training sessions. For those with long-term injuries, or are older, they should stick to local applications and consult a physician before trying total immersion therapy. The benefits of cold and hot therapy are evident that they decrease inflammation, ease pain, and improve muscle performance.
Although hot and cold therapy are not suggested for injured patients swimming can help speed the healing process. The buoyancy of the water makes it easy to move around and reduces pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The therapy professionals at HydroWorx can also create an individual water rehab program for the patient. This therapy can be done days prior to dry land therapy, which can aid in the healing process.
Contrast therapy is an option.
Both cold and warm therapies can aid in the recovery of injuries. They both reduce inflammation and muscular stiffness and are more effective if performed within 24 hours of an activity. In addition cold therapy is more efficient than hot therapy as it does not cause the body to stop working as pure ice therapy does. Contrast therapy is ideal for severe injuries or other conditions that require medical attention. It’s less expensive than heat and ice and can reduce inflammation and pain.
The most common error in the field of cold or heat therapy is not delivering enough heat. A heating pack is not equipped to provide the correct amount of heat and often cools too quickly. This can lead to inflammation and swelling. The pain will return after contrast therapy, but it should become less intense as time passes. To lessen discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to reap the benefits.