Injury Recovery With Cold Therapy
Minnesota Injury Recovery Service For The Elderly
Ice therapy is commonly used to treat pain following an injury. It helps relieve pain and eases muscle tension while minimizing secondary injury. It should be considered a part of an injury recovery plan with your physician. Continue reading to find out more about cold therapy and how it can help your injury. We’ll look at the most frequent injuries and how they can be treated. And don’t be averse to reading our other articles for additional information.
Ice therapy can help with pain relief
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It reduces inflammation and circulation, as well as creating a numbing effect on the skin. This reduces swelling and pain while preventing muscle spasms. Apply ice sparingly to sensitive areas. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the area at least once every hour. If the injury is too serious to be treated with ice, you should apply heat instead.
Inflammation occurs when blood is unable to reach the injured area. This causes it to be difficult to move the affected area. Ice can decrease swelling and blood vessels, which aids in quicker healing. Applying ice to an injured area at the beginning is most efficient. If you are suffering from an ongoing injury it is not recommended to be used frequently because it can cause stiffness and create more pain. Ice therapy can be employed to reduce inflammation and assist in injury recovery.
It reduces swelling
Applying cold directly on the injured area immediately following the injury can reduce pain and swelling as the cold reduces blood flow to the area and slows down the metabolism of cells. Most people can do this with simple ice packs or bag, however other cold therapy treatments such as ice baths or cryotherapy may have more positive effects. Here are a few reasons why cold therapy is so helpful.
Although cold therapy is extensively documented, it can cause harm to injuries. The healing process could be delayed if ice therapy is used for too long. Additionally the pain might not be as severe as the discomfort felt immediately following the injury. Studies have shown that cold therapy can help reduce swelling and speed up the recovery process for serious injuries. It is vital that injuries treated with cold therapy are based on proven evidence. Cold therapy has been in use for a long time.
It relaxes muscle tissue
There are many benefits to cold treatment for injured muscles. It can lessen pain from tendon injuries that are acute, slow down the recovery of muscle tissue in the affected region, and can even speed up healing. The cold lowers the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. The use of cryotherapy can lessen inflammation and pain as well as ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The process of applying cold to muscles can also activate the body’s circulatory system which can aid in healing.
Cold has an anti-inflammatory action that decreases pain. The cold slows the flow of blood and metabolites. In addition, increasing blood flow to promote healing process. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. By keeping the body from feeling discomfort, the injury heals faster. The reduced circulation prevents further injury to the tissue.
It also reduces secondary damage
The main principles of cold therapy include one of them:) slowing down the metabolism and conserving energy and oxygen supplies; 2) decreasing production of free radicals (which can harm cells and cause an increase in oxidative stress) and 3) the reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These principles work together to make cold therapy more effective in helping injury patients recover faster.
One of the major components of cold therapy is rest. Rest is not an extended period of inactivity, but rather to the period immediately following the injury. As repetitive minor injuries can result in more serious injuries and a longer recovery it is essential for athletes to determine when it is appropriate to stop training and take breaks. Ice packs should be applied as soon as soon as it is possible.
You can do it in the pool.
Hot and cold therapy can be used in tandem or alternately depending on the severity of your injury. Swimming pools are a great way to exercise on days of recovery or during non-strength training sessions. For injuries that last for a long time and for older adults, you should use only local applications. Before undertaking total immersion therapy, a doctor must be consulted. The advantages of both therapy are clear as they lessen inflammation, ease pain and enhance the muscle’s function.
While cold and hot therapies are not recommended for injured patients, swimming can accelerate healing. The buoyancy of the water makes it easier to move around and decreases the pain. Many physical therapists use the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also develop a custom water rehabilitation program for the patient. This therapy can be carried out days before dry land therapy, which could aid in the healing process.
Contrast therapy is an option.
The use of hot and cold treatments can both aid in the healing process of an injury. Both therapies help reduce inflammation as well as stiffness, and they are more effective if they are done within 24 hours after an exercise. In addition cold therapy is more effective than hot therapy because it doesn’t cause the body to stop working as pure ice therapy. Contrast therapy is best reserved for injuries that are severe and other ailments that require medical attention. It’s less expensive than heat or ice and can help reduce pain and inflammation.
The most common mistake in heat or cold therapy is that it doesn’t deliver enough heat. The heating packs are not equipped to provide the correct amount of heat and often cools too quickly. The result is that it can cause swelling and inflammation. Contrast therapy will result in some discomfort returning but it will be less severe with time. To reduce discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap its benefits.