Minnesota Elderly Injury Recovery Services

Injury Recovery With Cold Therapy

Minnesota Elderly Injury Recovery Services
Ice therapy is often used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes the muscles and minimizes the risk of further damage. Your doctor should recommend it as part of your injury rehabilitation plan. Find out more about the benefits of cold treatment for your injury. We’ll discuss some of the most commonly-reported kinds of injuries and how they’re treated. For more details, read our other articles.

Ice therapy can help with pain relief
If properly applied, ice can help with pain relief and healing. It can reduce inflammation and blood circulation, while also numbing your skin. This reduces pain and swelling and also prevents muscle spasms. When using ice, you must be careful not to over-ice or apply it on a sensitive area. Frostbite can result from excessive use of ice. Ice packs are recommended to be applied to the area once per hour. If your injury is too severe to be treated with ice, you should apply heat instead.

Inflammation occurs when blood is unable to reach the injured area. This makes it difficult to move the affected area. Ice can block blood vessels and reduce swelling, leading to quicker healing. It is best to apply ice early on to any injured area. If you have an ongoing injury it is not recommended to be applied frequently, because it can cause the pain and stiffness. Ice therapy can be used to reduce inflammation and aid in healing from injuries.

It helps reduce swelling.
Applying cold directly on the injured area immediately after it occurs can ease swelling and pain, since the cold inhibits blood flow to the affected area and slows down the metabolism of cells. This can be done using an easy ice bag or pack, however other treatments using cold therapy such as ice baths and cryotherapy can provide more positive effects. Here are some reasons cold therapy is beneficial.

While the benefits of cold therapy are well documented however, the application of ice following injury may be limiting. Long-term use of ice can slow the healing process and the pain may not be the same as the pain experienced following the injury. Studies have shown that cold therapy can decrease swelling and speed up the recovery process for severe injuries. It is important to remember that clinical treatments for injuries must be based on evidence and cold therapy has been used for decades.

It relaxes muscle tissue
The benefits of applying cold therapy to injured muscles are numerous. It can lessen pain from tendon injuries that are acute, slow down the recovery of muscles in the affected area and can even speed up healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. Cryotherapy can reduce inflammation and pain as well as ease muscle spasms. Recovery of muscles takes between two and four weeks. The process of applying cold can also trigger the body’s circulatory system which may promote healing.

The anti-inflammatory properties of cold can reduce discomfort due to its counterirritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This promotes healing. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by making sure that the body is not experiencing pain. The less blood flow prevents further damage to the tissue.

It helps reduce secondary damages.
The primary principles of cold therapy include: 1) slowing down metabolism and preserving energy and oxygen supplies; 2) lessening the production of free radicals (which can damage cells and cause the stress of oxidative); and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These principles are in sync with one another making cold therapy a great way to help patients recovering from injuries faster.

One of the major components of cold therapy is rest. It is not about an extended period of inactivity, but to the time immediately following the injury. Athletes should know when to stop training and rest in the event of a repetitive minor injuries could cause a more serious injury and a longer recovery period. Therefore, ice packs must be applied as soon as it is possible after injury.

You can do it in a pool.
Depending on the degree of the injury cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent area to practice supplementary exercises during recovery days and exercises that are not strength-training. Anyone suffering from long-term injuries or older adults should stick with local applications and consult a physician before trying total immersion therapy. The advantages of both therapy are evident that they decrease inflammation, ease pain and boost the muscle’s function.

While hot and cold therapy is not ideal for injured patients, swimming can speed up recovery. The buoyancy of the water makes it easier to move around and reduces the pain. The HydroWorx pool is utilized by many physical therapists to speed up the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for every patient. This treatment can be performed days before dry land therapy, which could help speed the healing process.

Contrast therapy is an option.
The use of hot and cold treatments can both aid in the healing process of an injury. Both treatments reduce inflammation and stiffness. They are more effective when they are performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut off like pure cold therapy. Contrast therapy is best used to treat severe injuries and other conditions that require medical attention. It can reduce pain and inflammation naturally and is cheaper than ice or heat therapy.

A common error that occurs when using cold or heat therapy is not delivering enough heat to the affected area. A heating pad isn’t capable of delivering the right amount of heat and frequently cools too quickly. The result is that it can cause swelling and inflammation. Contrast therapy may result in some discomfort returning however it will become less severe over time. To lessen discomfort, can also try self-massaging techniques. If you prefer, you can purchase a contrast shower and tout its benefits.