Injury Recovery With Cold Therapy
Minneapolis Senior Injury Recovery Programs
Ice therapy is commonly employed to aid an injury recover from pain. It helps relieve pain and eases muscle tension, reducing the possibility of further damage. It should be considered a part of an injury recovery plan by your physician. Continue reading to find out more about cold therapy and how it can help your injury. We’ll look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a method of pain relief
When applied correctly When used correctly, ice is a great aid to pain relief and recovery from injuries. It reduces inflammation and circulation, as well as it numbs the skin. This helps reduce swelling and pain, and also helps to prevent muscle spasms. Apply ice sparingly to sensitive areas. Frostbite may result from the excessive use of ice. Ice packs should be applied to the area once per hour. If your injury is too severe to treat with the ice pack, you should use heat instead.
Inflammation is caused by blood being not able to get to the damaged area. This causes it to be difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, encouraging faster healing. Applying ice on an injured area at the beginning is the most effective. If you’re dealing with an ongoing injury, however, ice should not be applied too frequently, because it could cause stiffness and increase pain. Ice therapy can be used to reduce inflammation and aid in injury recovery.
It decreases swelling
Applying cold directly to the injured area immediately after it occurs can help reduce swelling and pain as the cold reduces blood flow to the area and slows the cellular metabolism. This can be done using a simple ice bag or pack, however other cold therapy treatments such as ice baths and cryotherapy can provide more positive effects. Here are some reasons that cold therapy can be beneficial.
Although the benefits of cold therapy have been widely documented but the use of ice after an injury could be detrimental. Long-term use of ice can slow the healing process and the pain may not be the same as the discomfort experienced immediately after the injury. However, research has shown that cold therapy can significantly reduce swelling and speed healing in cases of severe injuries. It is important to keep in mind that clinical treatments for injuries must be based upon evidence, and cold therapy has been used for many years.
It reduces tension in muscle tissue.
The benefits of applying cold treatment to injured muscles are numerous. It can ease pain caused by acute tendon injuries, accelerate the recovery of damaged muscles, and promote healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation it can also help ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system may be stimulated through cold application which may help in healing.
Cold has an anti-inflammatory effect , which reduces discomfort. The cold reduces circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation relaxes muscles and helps reduce swelling and exudate. The injury heals more quickly by stopping the body from experiencing pain. The diminished circulation can prevent further injury to the tissue.
It reduces secondary damages
The primary concepts of cold therapy are one of them:) slowing down the metabolism and preserving energy and oxygen supplies 2) the reduction of free radicals (which can harm cells and cause an increase in oxidative stress) and 3) reduction of excitoxicity (the release of neurotransmitters that cause damage). These concepts work in tandem with one another and allow cold therapy to help injury patients recover faster.
The primary ingredient of cold therapy is rest. Rest does not refer to an extended period of inactivity, but instead to the time immediately following an injury. Athletes should know when to stop training and stop resting in the event of a repetitive minor injuries could cause a more serious injury and a longer recovery period. So, ice packs should be applied as soon as it is possible after injury.
You can do it in the pool.
Depending on the degree of the injury cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent place to do additional exercises during recovery days as well as exercises that are not strength-training. For injuries that last for a long time and for older adults, you should only utilize local applications. Before undertaking total immersion therapy, a medical professional should be consulted. The advantages of both therapy are evident as they lessen inflammation, ease pain, and increase muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the healing process. The buoyancy of the water allows it to move easily and lessen the discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also design a custom water rehabilitation program for the patient. The therapy can be completed days before dry land therapy, which can aid in the healing process.
It can be done by contrast therapy
Both cold and warm therapies can aid in recovery from injuries. Both therapies can reduce inflammation and stiffness, and are more effective if they are done within 24 hours of the exercise. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut down like pure ice therapy. However, despite its benefits, contrast therapy is best reserved for injuries that are acute and other illnesses that require medical attention. It is cheaper than ice and heat therapy and can reduce inflammation and pain.
The most common error in either heat or cold therapy is that it does not deliver enough heat. Heating packs aren’t capable of delivering the correct amount of heat and tend to cool too quickly. The result can cause swelling and inflammation. Contrast therapy can result in some discomfort that will return however it will become less severe over time. To lessen discomfort, you may also try self-massaging. Alternatively, you can purchase a contrast shower and tout its advantages.