Injury Recovery With Cold Therapy
Minneapolis Injury Recovery Services For Seniors
Ice therapy is typically used to treat pain following an injury. In addition to providing relief from pain, it relaxes the muscle tissue and decreases the risk of further damage. Your doctor will recommend it as part of your rehabilitation program. Find out more about the advantages of cold treatment for your injury. We’ll discuss some of the most commonly-reported types of injuries and how they’re treated. For more information, look through our other articles.
Ice therapy is a technique for relieving pain
Ice can be used properly to help with healing and pain relief. It decreases inflammation and blood circulation while numbing your skin. This decreases swelling and pain and also prevents muscle spasms. While using ice, be careful not to over-ice , or apply it on a sensitive spot. In excess, ice use can cause frostbite. Ice packs should be applied to the area once every hour. If your injury is too serious to be treated with ice, you should apply heat instead.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult to move the affected area. Ice can help reduce swelling and blood vessels, which can aid in quicker healing. It is best to apply ice at the beginning of the process to any area that is injured. Ice should not be applied often if you are suffering from an ongoing injury. It can cause pain and stiffness. In addition to decreasing inflammation, ice therapy can help reduce pain and healing from injuries.
It helps reduce swelling.
Applying cold directly to the injured area immediately following the injury can reduce pain and swelling because it blocks blood flow to the area and slows the cellular metabolism. This can be done by using an ice bag or pack, but other cold therapy procedures like cryotherapy or ice baths may have more beneficial effects. Here are some reasons cold therapy can be so beneficial.
Although the benefits of cold therapy have been well documented, the use of ice following an injury could be detrimental. Prolonged application of ice may slow the healing process and the pain may not be the same as the discomfort that is felt immediately following the injury. Studies have shown that cold therapy is able to reduce swelling and speed up the healing process for injuries that are severe. It is vital that the treatment of injuries by cold therapy are based on proven evidence. Cold therapy has been utilized for decades.
It reduces tension in muscle tissue.
The benefits of applying cold therapy on injured muscles are numerous. It can lessen pain from acute tendon injuries as well as slow the recovery of muscles in the affected region, and even promote healing. The cold can help by reducing the release of prostaglandin E2, an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. Muscle recovery takes between two and four weeks. The cold process can also trigger the body’s circulatory system which may promote healing.
The anti-inflammatory effect of cold eases discomfort due to its counterirritant effect. The cold can reduce circulation and metabolites. In addition, increasing blood flow, which aids in healing process. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The wound heals faster due to making sure that the body is not experiencing pain. The diminished circulation can prevent further damage to the tissue.
It also reduces secondary damages
The key principles of cold therapy include the following: 1)) slowing down metabolism and preserving oxygen and energy supplies 2.) decreasing production of free radicals (which can harm cells and cause the stress of oxidative) and 3) the reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These principles are in sync with each other making cold therapy a great way to help injury patients recover quicker.
The main component of cold therapy is rest. It is not just referring to a period of inactivity for a long period of time, but also to the period immediately following an injury. Since repetitive minor injuries could cause more serious injuries and a longer recuperation time it is essential for athletes to recognize when it is appropriate to stop training and take breaks. Ice packs should be applied as soon as is feasible.
You can do it in a pool.
Hot and cold therapy can be combined or alternately depending on the degree of your injury. Swimming pools are an excellent area to practice supplementary exercises on days of recovery and non-strength-training sessions. For those with long-term injuries, or are older, they should stick to the local application and consult a physician before going through the whole immersion process. There are obvious advantages to both therapy. They reduce inflammation, pain, and improve muscle function.
Although cold and hot therapies are not recommended for patients suffering from injuries, swimming can accelerate healing. The buoyancy of the water makes it simple to move around and decreases the pain. The HydroWorx pool is used by a number of physical therapists to speed up the healing process. The professionals who treat patients at HydroWorx can also design an individual water rehabilitation routine for the patient. This treatment can be performed days before dry land therapy, which can speed up the healing process.
Contrast therapy is a possibility.
Hot and cold therapies can both aid in injury recovery. These treatments both help reduce stiffness and inflammation and are more effective when done within 24 hours of an activity. In addition cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy does. Although it has its advantages, contrast therapy is best saved for injuries that are serious and conditions that require medical attention. It can help ease pain and inflammation naturally and is much less expensive than ice or heat therapy.
The most common error in cold or heat therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the right amount heat and can often cool too quickly. This can cause swelling and inflammation. Contrast therapy will result in some discomfort returning but it will be less severe over time. You can also employ self-massaging techniques to lessen discomfort. If you prefer, you can purchase a contrast shower and tout its benefits.