Injury Recovery With Cold Therapy
Minneapolis Injury Recovery Service For Seniors
Ice therapy is often utilized to ease pain following an injury. In addition to providing pain relief it also relaxes muscles and minimizes secondary damage. It should be used as part of an injury rehabilitation program by your doctor. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll be looking at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy aids in pain relief
Ice can be used properly to help with pain relief and injury recovery. It decreases blood circulation and inflammation, while also numbing your skin. This reduces pain and swelling and also prevents muscle spasms. While using ice, be cautious not to over-ice , or apply it on a sensitive spot. Frostbite can be caused by excessive use of ice. Apply ice packs to the injured region only once per hour. If your injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is when blood cannot reach the affected area. This makes it difficult for the area to be moved. Ice can lessen swelling and blood vessels, which can aid in faster healing. It is best to apply ice as soon as you notice a problem to any injured area. It is not recommended to use ice frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be used to reduce inflammation and aid in the healing process.
It helps reduce swelling.
The cold can be applied directly to the area affected within a few minutes after it occurs to decrease pain and swelling. This can be done with an ice bag or pack, but other treatments using cold therapy such as ice baths and cryotherapy can be more beneficial. Here are a few of the reasons why cold therapy is beneficial.
Although the benefits of cold therapy have been well documented but the use of ice after injury may be limiting. Long-term use of ice can slow healing and the pain may not be the same as the discomfort experienced immediately following the injury. However, studies have demonstrated that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is essential to remember that the treatment of injuries must be based upon evidence and cold therapy has been used for decades.
It relaxes muscle tissue
There are numerous benefits to cold treatment for injured muscles. It can alleviate pain from acute tendon injuries, accelerate the recovery process of affected muscle tissue, and even promote healing. The cold reduces the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Recovery of muscles takes between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system which can aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold slows circulation, metabolites, as well as blood flow. This encourages healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals quicker by preventing the body experiencing pain. The less blood flow prevents further injury to the tissue.
It minimizes secondary damage
The main concepts of cold therapy are one:) slowing the metabolism and preserving oxygen and energy supplies; 2) slowing down the production of free radicals (which can cause damage and oxidative stress to cells); and 3) reducing excitotoxicity (the release of neurotransmitters that can lead to damage). These concepts work in tandem with each other, allowing cold therapy to help patients recovering from injuries quicker.
One of the major elements of cold therapy is rest. Rest does not refer to an extended period of inactivity, but rather to the period immediately following the injury. Since repetitive minor injuries could lead to more serious injuries and a longer time to recover it is essential for athletes to recognize when it is appropriate to stop their training and take breaks. Ice packs should be applied as soon after an injury as possible.
You can do it in the pool.
Hot and cold therapy can be used in tandem or alternately based on the extent of your injury. Swimming pools are an excellent place to do additional exercises during recovery days , as well as non-strength-training sessions. For those with long-term injuries, or older adults should stick to the local application and consult a physician before taking on total immersion therapy. The benefits of cold and hot therapy are obvious that they decrease inflammation, ease pain and increase the muscle’s function.
While cold and hot treatment is not the best choice for injured patients, swimming can help accelerate the process of healing. The water’s buoyancy allows you to move and lessen the discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can design a water rehabilitation program for each patient. This treatment can be performed days before dry land therapy, which could accelerate the healing process.
Contrast therapy can be a solution.
Both cold and hot treatments can aid in recovery from injuries. These therapies both help reduce stiffness and inflammation and are more effective if done within 24 hours of an activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut down like pure ice therapy does. Although it has its advantages, contrast therapy is best used for acute injuries and other conditions that require medical attention. It can help reduce inflammation and pain naturally, and is much less expensive than ice or heat therapy.
The most common mistake in cold or heat therapy is that it does not deliver enough heat. A heating pack isn’t capable of delivering the right amount of heat and frequently cools too quickly. This can result in inflammation and swelling. The pain will return following contrast therapy, but it will decrease in intensity in time. To ease discomfort, you may also try self-massaging. If you prefer, you can purchase a contrast shower and highlight its advantages.