Injury Recovery With Cold Therapy
Minneapolis Injury Recovery Program
Ice therapy is typically used to aid in helping an injury recover from pain. In addition to providing relief from pain, it relaxes the muscle tissue and reduces secondary damage. It should be considered a part of an injury rehabilitation program prescribed by your doctor. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll take a look at the most frequent injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy helps with pain relief
When applied correctly, ice can help with the healing of injuries and pain relief. It can help reduce inflammation and circulation, as well as relaxing the skin. This reduces pain and swelling, and also helps to prevent muscle spasms. While using ice, be cautious not to over-ice or use it on a delicate area. Overuse of ice could result in frostbite. Ice packs are recommended to be applied to the area once every hour. If your injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation occurs when blood is inaccessible to the area. This causes it to be difficult to move the affected area. Ice can decrease swelling and blood vessels, which can aid in quicker healing. Applying ice to an injured area early on is the most effective. If you are suffering from an ongoing injury, however it is not recommended to be used frequently since it can cause the pain and stiffness. In addition to the reduction of inflammation, ice therapy can help reduce pain and injury recovery.
It helps reduce swelling.
Applying cold directly on the injured area immediately following the injury will reduce swelling and pain since it reduces blood flow to the affected area and slows cellular metabolism. Most people can do this with a simple ice pack or bag, however other cold therapy methods such as ice baths and cryotherapy could have even more positive effects. Here are a few reasons why cold therapy is beneficial.
Although cold therapy is well documented, it could be detrimental to injuries. The healing process can be delayed if ice used for too long. Also the pain may not be as acute as the discomfort you feel immediately after the injury. Research has proven that cold therapy can decrease swelling and speed up the healing process for injuries that are severe. It is essential to remember that treatment for injuries should be based on research, and cold therapy has been utilized for many years.
It relaxes the muscles tissue
There are many benefits of cold treatment for injured muscles. It can help reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected area, and even promote healing. The cold reduces the production of prostaglandin E2 which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. Cryotherapy can reduce pain and inflammation and also ease muscle spasms. The recovery of muscles can take between two and four weeks. The body’s circulatory system could be stimulated by applying cold, which can promote healing.
The anti-inflammatory properties of cold can reduce discomfort due to its counterirritant effect. The cold reduces the flow of metabolites, circulation, and blood flow. This helps to speed up healing. Vasodilation helps to reduce swelling and the exudate, by relaxing muscle tissue. The injury heals more quickly by stopping the body from experiencing pain. The decreased circulation stops further damage to the tissue.
It minimizes secondary damage
The most important aspects of cold therapy are one:) slowing the metabolism and conserving oxygen and energy sources 2.) lessening the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reducing excitotoxicity (the release of neurotransmitters which can result in damage). These principles work together to make cold therapy more effective in helping injury patients recover faster.
One of the most important components of cold therapy is rest. Rest is not limited to a period of inactivity for a long duration, but rather the time immediately following an injury. Because repetitive minor injuries can cause more serious injuries and a longer recuperation time it is essential for athletes to recognize when it’s appropriate to stop training and take a break. Therefore, ice packs need to be applied as soon as is possible following an injury.
You can do it in a pool.
The cold and hot therapies can be utilized in conjunction or alternately depending on the severity of your injury. Swimming pools are a great option to exercise in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick to local treatments and consult a physician before going through the whole immersion process. The benefits of cold and hot therapy are clear that they decrease inflammation, reduce pain, and improve the muscle’s function.
Although cold and hot therapy are not recommended for patients suffering from injuries, swimming can aid in healing. The buoyancy of the water allows you to move and lessen the pain. The HydroWorx pool is used by many physical therapists in order to speed up the healing process. HydroWorx’s specialists in therapy can create a customized water rehabilitation program for every patient. This therapy can be carried out days before dry land therapy, which can aid in the healing process.
Contrast therapy is a possibility.
The use of hot and cold treatments can aid in the healing process of an injury. These treatments both reduce inflammation and muscular stiffness and are more effective when completed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Contrast therapy is a great option for severe injuries or other conditions that require medical attention. It is cheaper than heat or ice and can reduce inflammation and pain.
The most common error in either heat or cold therapy is not providing enough heat. The heating packs are not capable of delivering the right amount of heat, and it often cools too quickly. The result can increase swelling and inflammation. The pain will return following contrast therapy, but it will be less intense in time. To reduce discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to reap its benefits.