Injury Recovery With Cold Therapy
Minneapolis Injury Recovery Program For The Elderly
Ice therapy is often employed to relieve pain following an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary injury. It should be considered a part of a rehabilitation plan by your physician. Read more about the benefits of cold treatment for your injury. We’ll examine some of the most common types of injuries and the ways they’re treated. For more details, refer to our other articles.
Ice therapy is a technique for relieving pain
When applied correctly When used correctly, ice is a great aid to pain relief and healing. It decreases blood circulation and inflammation, while numbing your skin. This helps to reduce swelling and pain and also prevent muscle spasms. While using ice, be careful not to over-ice or use it on a sensitive spot. Frostbite may result from the excessive use of ice. Ice packs are recommended to be applied to the area at least once every hour. You should warm your injury in the event that it is too serious for the use of ice.
Inflammation happens when blood is unable to reach the affected area. This makes it difficult to move the affected area. Ice can reduce blood vessels and reduce swelling, encouraging faster healing. Applying ice on an injured area in the early stages is the most effective. Ice shouldn’t be used frequently if you have an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can aid in pain relief and recovery from injury.
It helps reduce swelling.
Applying cold directly on the injured area immediately after the injury has occurred will reduce swelling and pain because it blocks circulation of blood to the affected region and slows the rate of cellular metabolism. Most people can do this with a simple ice pack or bag, but other cold therapy procedures like ice baths or cryotherapy could have even more positive effects. Here are some reasons cold therapy can be extremely beneficial.
Although the benefits of cold therapy have been well documented however, the application of ice following an injury may be limiting. A prolonged application of ice could delay the healing process, and the pain experienced may not be as severe as the discomfort experienced immediately following the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed recovery in severe injuries. It is vital that injuries treated by cold therapy are based on reliable evidence. Cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain in acute tendon injuries and can slow down the recovery of muscle tissue in the affected area and can even speed up healing. The cold aids in reducing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. In addition to reducing inflammation and pain, cryotherapy can also ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold can also trigger the body’s circulatory system, which may aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold slows the circulation, metabolites and blood flow. This promotes healing. Vasodilation assists in reducing swelling and excess exudate by relaxing muscle tissue. The injury heals more quickly by not causing pain to the body. The diminished circulation can prevent further damage to the tissue.
It also reduces secondary damage
The key aspects of cold therapy are the following: 1)) slowing down metabolism and conserving the supply of energy and oxygen 2.) decreasing production of free radicals (which can harm cells and cause oxidative stress); and 3) decreasing excitoxicity (the release neurotransmitters that cause damage). These three principles make cold therapy more effective in helping injured patients recover faster.
The main component of cold therapy is rest. It is not just referring to inactivity for a long period of time, but also the time immediately following an injury. Athletes must know when to stop training and stop resting in the event of a repetitive minor injuries could result in a more severe injury and a longer recovery period. Ice packs should be applied immediately following an injury as is feasible.
It can be done in a pool
Hot and cold therapy can be combined or alternately depending on the extent of your injury. Swimming pools are a great place to do supplementary exercises during recovery days and non-strength-training sessions. For those with long-term injuries, or are older, they should stick to the local application and consult with a physician prior to going through the whole immersion process. The advantages of both therapy are evident that they decrease inflammation, reduce pain, and improve muscle function.
Although hot and cold therapy are not advised for injured patients, swimming can accelerate healing. The buoyancy of the water allows it to move and lessen the discomfort. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The therapists at HydroWorx can also create an individual water rehab program for the patient. This treatment can be done days prior to dry-land therapy, which can speed the healing process.
Contrast therapy is an option.
Cold and hot therapies can both help in the healing process of an injury. Both treatments reduce inflammation and stiffness, and they are more effective if they are done within 24 hours of the activity. Cold therapy is more effective than heat therapy, as it doesn’t cause the body to shut off like pure ice therapy. Contrast therapy is best used for injuries that are serious and issues that require medical attention. It can ease inflammation and pain naturally and is cheaper than ice or heat therapy.
A common mistake when using cold or heat therapy is that it doesn’t deliver enough heat to the affected area. A heating pack isn’t equipped to provide the correct amount of heat and often cools too quickly. This can lead to inflammation and swelling. Contrast therapy may cause some discomfort to return, but it should become less severe over time. You can also utilize self-massaging techniques to reduce discomfort. You can also buy a contrast shower to reap its benefits.