Injury Recovery With Cold Therapy
Minneapolis Elderly Injury Recovery Services
Ice therapy is commonly used for pain relief after an injury. In addition to providing relief from pain it also relaxes muscles and minimizes secondary injury. Your doctor is advised to include it as part of your rehabilitation program. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll be looking at the most common injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy can aid in pain relief
Ice can be used correctly to help with the relief of pain and to speed up recovery from injuries. It helps to reduce inflammation and circulation, as well as it numbs the skin. This helps to reduce swelling and pain, and also prevent muscle spasms. When using ice, make sure to be careful not to over-ice or apply it on an area that is sensitive. Overuse of ice could result in frostbite. Ice packs should be applied to the area one time every hour. If your injury is too severe to be treated with ice, then you should apply heat instead.
Inflammation occurs when blood cannot reach the area that has been damaged. This creates a problem in moving the affected area. Ice can reduce swelling and blood vessels, which can aid in quicker healing. It is recommended to apply ice as soon as you notice a problem to any area that is injured. If you are suffering from an ongoing injury, ice should not be used too often, as it can exacerbate stiffness and create more pain. In addition to decreasing inflammation, ice therapy can help reduce pain and injury recovery.
It reduces swelling
Applying cold directly on the injured area immediately following the injury can reduce pain and swelling, since the cold inhibits blood flow to the affected area and slows down the metabolism of cells. Most people can do this with simple ice packs or bag, however other treatments using cold therapy such as ice baths and cryotherapy may have more positive effects. Here are some reasons cold therapy can be so beneficial.
While the benefits of cold therapy are well documented however, the use of ice following injury could be hindering. The healing process could be delayed if the ice is used for too long. Additionally the pain might not be as severe as the discomfort felt right after the injury. However, research has shown that cold therapy can significantly reduce swelling and speed up recovery in severe injuries. It is crucial to remember that the treatment of injuries should be based on research and cold therapy has been in use for a long time.
It loosens muscles tissues
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area, and even help in the healing process. The cold reduces the production of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing inflammation and pain it can also help ease muscle spasms. The average recovery time for muscles is between two and four weeks. The cold application process can also activate the body’s circulatory system which can aid in healing.
The anti-inflammatory properties of cold helps reduce pain because of its counterirritant effect. The cold can reduce the circulation, metabolites and blood flow. This encourages healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. The injury heals more quickly by not causing pain to the body. This decreases the chance of further injury to the tissue.
It reduces secondary damages
The main concepts of cold therapy are one of them:) slowing down metabolism and preserving the supply of energy and oxygen; 2) decreasing production of free radicals (which can damage cells and cause the oxidative stress); and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These principles work in tandem with one another and allow cold therapy to help patients recovering from injuries faster.
One of the main elements of cold therapy is rest. It is not just referring to a period of inactivity for a long period of time, but also the time immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer time to recover it is essential for athletes to recognize when it is appropriate to stop their training and take a break. Ice packs should be applied as soon as is possible.
It can be done in a pool
The cold and hot therapies can be used in tandem or alternately depending on the severity of your injury. Swimming pools are a great place to do additional exercises during recovery days , as well as workouts that are not for strength. Seniors and injuries with a long-term history should only use local treatments. Before you attempt total treatment with immersion, a physician is recommended. There are many advantages to both therapy. They can reduce inflammation and pain, as well as improve the muscle’s function.
While hot and cold therapy is not ideal for injured patients, swimming can help speed up recovery. The water’s buoyancy makes it easy to move and lessen the pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also design an individual water rehabilitation routine for the patient. This treatment can be done days before dry-land therapy, which can speed the healing process.
Contrast therapy is an option.
Hot and cold therapies can both aid in the process of healing from injuries. Both treatments reduce inflammation and stiffness. Both are more effective if performed within 24 hours of the activity. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down like pure ice therapy. Contrast therapy is a great option for severe injuries or other conditions that need medical attention. It’s cheaper than ice and heat therapy and can help reduce inflammation and pain.
The most common mistake in either heat or cold therapy is that it doesn’t deliver enough heat. A heating pad isn’t able to deliver the proper amount of heat and often cools too quickly. The result can cause swelling and inflammation. The pain will return after contrast therapy, but it will become less intense over time. Self-massaging techniques to lessen discomfort. Alternatively, you can purchase a contrast shower and highlight its advantages.