Injury Recovery With Cold Therapy
Minneapolis Elderly Injury Recovery Program
Ice therapy is commonly used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes muscles and minimizes secondary injury. It should be utilized as part of an injury rehabilitation program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll take a look at some of the most common types of injuries and the ways they’re treated. And don’t forget to check out our other articles for more information.
Ice therapy is a pain relief method
Ice can be utilized correctly to aid in healing and pain relief. It helps reduce blood circulation and inflammation while numbing the skin. This can help reduce pain and swelling, as well as preventing muscle spasms. When using ice, you must be careful not to over-ice , or apply it on a sensitive spot. Frostbite can be caused by excessive use of ice. Ice packs should be applied to the area one time per hour. You should heat your injury if it is too severe for ice.
Inflammation occurs when blood cannot reach the affected area. This causes it to be difficult to move the affected area. Ice can reduce swelling and blood vessels, which promotes quicker healing. Applying ice to the injured area early on is the most effective. If you are suffering from an ongoing injury it is important to avoid having ice used frequently because it could cause the pain and stiffness. Ice therapy can be used to reduce inflammation and aid in the recovery process of injuries.
It helps reduce swelling.
Applying cold directly on the injured area immediately after the injury has occurred will reduce swelling and pain as the cold reduces blood flow to the affected region and slows the rate of cellular metabolism. This can be accomplished with an easy ice bag or pack, but other cold therapy treatments like cryotherapy or ice baths may provide more positive effects. Here are a few of the reasons why cold therapy is beneficial.
Although cold therapy is well documented, it can be detrimental to injuries. The prolonged application of ice can slow the healing process, and the pain experienced may not be as severe as the discomfort felt immediately following the injury. However, research has shown that cold therapy can significantly reduce swelling and speed up recovery in severe injuries. It is crucial that injuries treated by cold therapy are based on solid evidence. Cold therapy has been used for a long time.
It relaxes muscle tissue
There are many benefits of cold therapy for injured muscles. It can ease pain caused by acute tendon injuries, speed up the recovery of affected muscles, and promote healing. The cold assists in decreasing the release of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. Cryotherapy can help reduce pain and inflammation as well as ease muscle spasms. The typical recovery time for muscle is two to four weeks. The process of applying cold may also stimulate the body’s circulatory system which can aid in healing.
The anti-inflammatory effects of cold reduces discomfort due to its counterirritant effect. The cold slows the circulation, metabolites and blood flow. This encourages healing. Vasodilation can reduce swelling and the exudate, by relaxing muscle tissue. The wound heals faster due to making sure that the body is not experiencing pain. The less blood flow prevents further damage to the tissue.
It helps reduce secondary damages.
The key aspects of cold therapy are one of them:) slowing down metabolism and conserving oxygen and energy supplies 2) decreasing production of free radicals (which can damage cells and cause oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters that cause damage). These principles work in conjunction with one another, allowing cold therapy to help patients recovering from injuries quicker.
The main component of cold therapy is rest. Rest does not refer to the duration of time inactivity, but rather to the time immediately following the injury. As repetitive minor injuries can result in more serious injuries and a longer recovery athletes should be able to recognize when it is appropriate to stop their training and take a break. Ice packs should be applied as soon after an injury as possible.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used simultaneously or alternately. Swimming pools are a great place to do supplementary exercises on days of recovery and exercises that are not strength-training. People who have long-term injuries or older adults should stick to local applications and consult a doctor prior to taking on total immersion therapy. There are clear advantages to both therapy: they reduce inflammation and pain, as well as improve the muscle’s function.
Although cold and hot therapy are not suggested for injured patients swimming can aid in healing. The buoyancy of the water allows you to move and lessen the pain. The HydroWorx pool is used by many physical therapists to speed up the healing process. The therapy professionals at HydroWorx can also develop an individual water rehabilitation routine for the patient. The therapy can be completed days prior to dry-land therapy which can speed up the healing process.
Contrast therapy is a possibility.
Hot and cold therapies can aid in the healing process of an injury. Both therapies reduce inflammation and stiffness, and they are more effective when performed within 24 hours after an activity. Additionally cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy. Contrast therapy is a great option for serious injuries and other conditions that need medical attention. It’s cheaper than heat or ice and can reduce pain and inflammation.
The most frequent error in cold or heat therapy is not delivering enough heat. Heating packs aren’t equipped to deliver the right amount of heat and tend to cool too quickly. This can lead to inflammation and swelling. Contrast therapy will result in some discomfort that will return, but it should become less severe over time. You can also utilize self-massaging techniques to lessen discomfort. If you prefer, you can purchase a contrast shower and tout its benefits.