Injury Recovery With Cold Therapy
Massae And Injury Recovery
Ice therapy is typically used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and decreases secondary damage. Your doctor will recommend it as part of a rehabilitation plan. Find out more about the benefits of cold therapy for your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a pain relief method
Ice can be used correctly to aid in healing from injuries and pain. It helps to reduce inflammation and circulation, while creating a numbing effect on the skin. This can help reduce swelling and pain, and also helps to prevent muscle spasms. While using ice, be careful not to over-ice or use it on a sensitive spot. Frostbite can be caused by excessive use of ice. Apply ice packs to the damaged area only once every hour. You should heat your injury to the point that it is not enough for ice.
Inflammation happens when blood is unable to reach the area that has been injured. This makes it difficult for the area to be moved. Ice helps restrict blood vessels and reduce swelling, leading to faster healing. Applying ice to an injured area in the early stages is most effective. If you have an ongoing injury, however it is important to avoid having ice used too often, because it could cause the stiffness and cause more pain. Ice therapy can be employed to reduce inflammation and aid in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected right after the incident has occurred to reduce swelling and pain. This can be done using an ice bag or pack, but other cold therapy treatments such as cryotherapy and ice baths could provide more positive effects. Below are a few reasons why cold therapy can be beneficial.
While the benefits of cold therapy have been widely documented but the use of ice following an injury may be limiting. The prolonged application of ice can slow the healing process and the pain may not be the same as the discomfort experienced immediately following the injury. Studies have shown that cold therapy can help reduce swelling and speed up the recovery process for serious injuries. It is important to keep in mind that clinical treatments for injuries must be based on evidence and cold therapy has been utilized for many years.
It relaxes muscle tissue
There are numerous benefits to cold therapy for injured muscles. It can alleviate pain from acute tendon injuries, speed up the recovery process of affected muscle tissue, and even promote healing. The cold assists in decreasing the release of prostaglandin E2 which is an active inflammatory molecule that triggers hyperalgesia and vasodilatation. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold can also activate the body’s circulatory system which may promote healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold can reduce circulation and metabolites. In addition, increasing blood flow which promotes healing process. Vasodilation helps to reduce swelling and excess exudate by relaxing the muscle tissue. By preventing the body from experiencing pain, the injury heals more rapidly. This reduces the risk of further injury to the tissue.
It reduces secondary damage
Some of the key principles of cold therapy are one:) slowing down metabolism and conserving energy and oxygen; 2) lessening the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These principles work in conjunction with each other, allowing cold therapy to help patients recovering from injuries quicker.
One of the main elements of cold therapy is rest. Rest is not the duration of time inactivity, but rather the period immediately following the injury. Because repetitive minor injuries can result in more serious injuries and a longer recovery time the athletes must be able to recognize when it’s appropriate to stop training and take breaks. Therefore, ice packs should be applied as soon as possible following an injury.
It can be done in a pool
The cold and hot therapies can be used in tandem or alternately based on the degree of your injury. Swimming pools are a great place to do supplementary exercises during recovery days and workouts that are not for strength. For long-term injuries and older adults, you should only utilize local applications. Before beginning total immersion therapy, a physician must be consulted. There are numerous advantages to both therapy. They reduce inflammation, pain, and improve muscle function.
Although cold and hot therapy are not suggested for injured patients swimming can speed up the healing process. The buoyancy of the water allows it to move and reduce discomfort. Many physical therapists utilize the HydroWorx pool to speed up the healing process. HydroWorx’s therapy professionals can also develop a water rehabilitation plan for every patient. This treatment can be done days before dry-land therapy, which will speed up the healing process.
It can be done by contrast therapy
Hot and cold therapies can both help in the healing process of an injury. Both therapies can reduce inflammation and stiffness, and they are more effective when performed within 24 hours of the activity. Cold therapy is more effective than heat therapy, since it doesn’t cause your body to shut off like pure cold therapy. Contrast therapy is recommended for serious injuries and other conditions that need medical attention. It can help reduce inflammation and pain, but it is much cheaper than ice therapy or heat therapy.
The most common mistake in cold or heat therapy is not delivering enough heat. The heating packs are not capable of delivering the right amount of heat, and it often cools too quickly. The result can increase swelling and inflammation. Contrast therapy may cause some discomfort to return, but it should become less severe over time. You can also utilize self-massaging techniques to ease discomfort. If you prefer, you can purchase a contrast shower and tout its benefits.