Injury Recovery With Cold Therapy
Martial Arts Injury Recovery Program
Ice therapy is often employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes muscles and helps reduce secondary injury. Your doctor is advised to include it as part of your rehabilitation plan. Learn more about the advantages of cold therapy for your injury. We’ll discuss some of the most common types of injuries and how they’re treated. Don’t not forget to browse our other articles for more information.
Ice therapy can aid in pain relief
It can be used to aid in healing and pain relief. It can reduce inflammation and circulation, as well as numbing the skin. This reduces swelling and pain while preventing muscle spasms. While using ice, be cautious not to over-ice or use it on a delicate area. The excessive use of ice may lead to frostbite. Apply ice packs to the injured area only every hour. You should heat your injury in the event that it is too serious for the use of ice.
Inflammation occurs when blood cannot reach the region that has been injured. This makes it difficult for the area to be moved. Ice can lessen swelling and blood vessels, which can aid in quicker healing. Applying ice on an injured area early on is most effective. Ice shouldn’t be used too often if you have an ongoing injury. It may cause stiffness and pain. In addition to reducing inflammation, ice therapy can aid in pain relief and healing from injuries.
It decreases swelling
Applying cold directly to the area that has been injured immediately following the injury can reduce pain and swelling since it reduces blood flow to the area and slows the cellular metabolism. The majority of people can do this using an ice pack or bag, but other treatments using cold therapy such as ice baths or cryotherapy could have even more positive effects. Here are some reasons that cold therapy can be beneficial.
While the benefits of cold therapy have been extensively documented however, the application of ice after an injury could be hindering. The healing process can be delayed if the ice is used for too long. Also the pain may not be as intense as the discomfort that is felt immediately after the injury. Studies have shown that cold therapy can reduce swelling and speed up the recovery process for injuries that are severe. It is important that the treatment of injuries by cold therapy are based on solid evidence. Cold therapy has been used for many years.
It eases muscle tension
The benefits of applying cold therapy on injured muscles are numerous. It can ease pain in acute tendon injuries as well as slow the recovery of muscles within the affected area, and even promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation cryotherapy can also ease muscle spasms. The recovery of muscles can take between two and four weeks. The body’s circulatory system can be stimulated through cold application which may help in healing.
The anti-inflammatory action of cold helps reduce discomfort due to its counterirritant effect. The cold reduces the circulation, metabolites and blood flow. This helps to speed up healing. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The wound heals faster due to preventing the body experiencing pain. The decreased circulation stops further damage to the tissue.
It minimizes secondary damage
The key aspects of cold therapy are one:) slowing down metabolism and conserving the energy and oxygen supply 2) lessening the production of free radicals (which can damage cells and cause the oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters that cause damage). These principles work in tandem with each other and allow cold therapy to help patients recovering from injuries faster.
The primary ingredient of cold therapy is rest. Rest does not only refer to a period of inactivity for a long duration, but rather the time immediately following an injury. Athletes should know when to stop their training and take a break as the onset of minor injuries that are repetitive could result in a much more serious injury and a longer time to recover. Therefore, ice packs must be applied as soon as possible following an injury.
It can be done in the pool
Depending on the severity of the injury, the hot and cold therapies can be combined or used in combination. Swimming pools are a great place to do additional exercises during recovery days or for non-strength training sessions. Anyone suffering from long-term injuries or older adults should stick to the local application and consult a doctor prior to going through the whole immersion process. The benefits of cold and hot therapy are evident as they lessen inflammation, ease pain and enhance the muscle’s performance.
Although cold and hot therapy are not suggested for injured patients swimming can accelerate healing. The water’s buoyancy makes it easy to move and lessen the discomfort. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also develop a custom water rehabilitation program for the patient. This therapy can be done days prior to dry land therapy, which can accelerate the healing process.
Contrast therapy is an option.
Hot and cold therapies can both help in the recovery of injuries. They both reduce inflammation and muscular stiffness and are more effective if done within 24 hours of an exercise. Cold therapy is more efficient than heat therapy as it doesn’t cause the body to shut down like pure ice therapy. Although it has its advantages, contrast therapy is best reserved for injuries that are acute and other conditions that require medical attention. It can help reduce inflammation and pain, but it is much cheaper than ice therapy or heat therapy.
The most frequently-repeated error in cold or heat therapy is not delivering enough heat. The heating packs are not equipped to provide the correct amount of heat and often cools too quickly. This can lead to inflammation and swelling. Contrast therapy may result in some discomfort returning but it will become less severe over time. You can also use self-massaging techniques to lessen discomfort. You can also purchase a contrast shower to reap the benefits.