Injury Recovery With Cold Therapy
Marco Asensio Injury Recovery
Ice therapy is frequently employed to aid an injury recover from pain. In addition to providing relief from pain it also relaxes the muscle tissue and reduces the risk of further damage. Your doctor will recommend it as part of your rehabilitation program. Continue reading to find out more about cold therapy and how it can benefit your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy can help with pain relief
If properly applied If applied correctly, ice can aid in the healing of injuries and pain relief. It can help reduce inflammation and circulation, while it numbs the skin. This helps reduce swelling and pain and also prevents muscle spasms. Use ice sparingly on sensitive areas. In excess, ice use can result in frostbite. Apply cold packs of ice to the injured area only once an hour. If your injury is too serious to be treated with ice, you can apply heat instead.
Inflammation happens when blood is unable to reach the area that has been damaged. This makes it difficult for the area to be moved. Ice can block blood vessels and reduce swelling, leading to quicker healing. It is recommended to apply ice early on to any area that is injured. If you are suffering from an ongoing injury, however, ice should not be applied frequently, since it can cause the pain and stiffness. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It reduces swelling
The cold can be applied directly to the affected area immediately after the injury has occurred to reduce pain and swelling. This can be done using an ice bag, or pack, but other cold therapy treatments like ice baths and cryotherapy can be more beneficial. Here are some of the reasons why cold therapy can be so beneficial.
Although the benefits of cold therapy have been widely documented, the use of ice following an injury could be restricting. Long-term use of ice can slow healing and the pain may not be the same as the discomfort felt immediately following the injury. Studies have proven that cold therapy can help reduce swelling and speed up the healing process for serious injuries. It is essential that the treatment of injuries with cold therapy are based on reliable evidence. Cold therapy has been in use for many years.
It loosens muscles tissues
The benefits of applying cold therapy on injured muscles are numerous. It can alleviate pain from acute tendon injuries, speed up the recovery process of affected muscle tissue, and even help to speed up healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce inflammation and pain and also ease muscle spasms. The general recovery time for muscles is between two and four weeks. The body’s circulatory system could be stimulated by the application of cold which can help to speed up healing.
Cold has an anti-inflammatory action that decreases discomfort. The cold can reduce circulation and metabolites, while boosting blood flow promotes the healing phase. Vasodilation can reduce swelling and exudate through relaxing muscle tissue. The wound heals faster due to making sure that the body is not experiencing pain. This reduces the risk of further trauma to the tissue.
It also reduces secondary damages
The fundamental aspects of cold therapy are one:) slowing down metabolism and conserving energy and oxygen supplies; 2) lessening the production of free radicals (which can damage cells and cause the stress of oxidative) and 3) reduction of excitoxicity (the release neurotransmitters that cause damage). These principles work in conjunction with one another, allowing cold therapy to aid in the recovery of injured patients faster.
The primary component of cold therapy is rest. Rest is not the duration of time inactivity, but rather the time immediately following the injury. Since repetitive minor injuries could lead to more serious injuries and a longer time to recover, athletes must be able to recognize when it is appropriate to stop their training and take a break. Therefore, ice packs need to be applied as soon as it is possible after injury.
You can do it in the pool.
Hot and cold therapy can be utilized in conjunction or alternately based on the severity of your injury. Swimming pools are a great way for additional exercise during recovery days or for non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before you attempt total immersion therapy, a physician is recommended. There are many advantages to both therapy: they reduce inflammation and pain, as well as improve muscle function.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the process of healing. The water’s buoyancy makes it easy to move and lessen the pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy professionals can also create a customized water rehabilitation program for each patient. The therapy can be completed days prior to dry-land therapy, which will speed up the healing process.
It is possible to do this with contrast therapy.
Both hot and cold therapies can aid in recovery from injuries. Both treatments reduce inflammation and stiffness. They are more effective if performed within 24 hours after an exercise. In addition cold therapy is more efficient than hot therapy since it doesn’t cause the body to stop working as pure ice therapy. Contrast therapy is a great option for severe injuries or other conditions that need medical attention. It’s cheaper than ice and heat therapy and can reduce inflammation and pain.
The most common mistake in heat or cold therapy is not providing enough heat. A heating pack isn’t capable of delivering the right amount of heat and often cools too quickly. This can lead to inflammation and swelling. The pain will return after contrast therapy, but it will become less intense as time passes. Self-massaging techniques to ease discomfort. If you prefer, you can purchase a contrast shower and tout its advantages.