Injury Recovery With Cold Therapy
Longest Injury Recovery Times
Ice therapy is frequently utilized to ease pain following an injury. It eases pain and relaxes muscle tissue while minimizing secondary damage. It should be considered a part of an injury recovery plan with your physician. Read on to learn more about the advantages of cold treatment for your injury. We’ll be looking at the most commonly reported injuries and how they can be treated. And don’t forget to read our other articles to learn more.
Ice therapy can help with pain relief
When applied correctly If applied correctly, ice can aid in pain relief and healing. It helps reduce blood circulation and inflammation while numbing your skin. This can help reduce pain and swelling, as well as prevent muscle spasms. When using ice, you must be cautious not to over-ice or apply it on an area that is sensitive. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the area once every hour. If the injury is too serious to be treated with ice, you should apply heat instead.
Inflammation is when blood cannot reach the area that has been damaged. This makes it difficult for the affected area to be moved. Ice can lessen swelling and blood vessels, which promotes faster healing. Applying ice to an injured area early on is most efficient. Ice should not be applied often if you are suffering from an ongoing injury. It can cause pain and stiffness. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the area affected immediately after it has occurred to reduce swelling and pain. This can be accomplished with an ice bag, or pack, but other treatments using cold therapy such as cryotherapy and ice baths can yield more beneficial results. Here are a few of the reasons that cold therapy could be very beneficial.
While the benefits of cold therapy have been widely documented but the use of ice following an injury may be limiting. The healing process may be delayed if the ice is used for too long. Additionally the pain may not be as severe as the discomfort felt immediately after the injury. Studies have proven that cold therapy is able to reduce swelling and speed up the recovery process for injuries that are severe. It is essential to remember that treatment for injuries must be based upon evidence, and cold therapy has been used for a long time.
It reduces tension in muscle tissue.
There are many benefits to cold therapy for injured muscles. It can ease pain in tendon injuries that are acute and can slow down the recovery of muscles within the affected area, and can even speed up healing. The cold aids in reducing the release of prostaglandin E2 which is an active inflammatory molecule that triggers hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce inflammation and pain as well as ease muscle spasms. Recovery of muscles takes between two and four weeks. The body’s circulatory system could be stimulated through cold application, which can promote healing.
The anti-inflammatory action of cold helps reduce discomfort due to its counterirritant effect. The cold decreases circulation and metabolites, while boosting blood flow which promotes healing phase. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. By stopping the body from experiencing pain, the injury recovers more quickly. This reduces the risk of further damage to the tissue.
It minimizes secondary damage
The fundamental concepts of cold therapy are one of them:) slowing down the metabolism and preserving the supply of energy and oxygen 2.) decreasing production of free radicals (which can damage cells and cause the stress of oxidative); and 3) the reduction of excitoxicity (the release of neurotransmitters, which can cause damage). These three principles make cold therapy more effective in helping injury patients recover quicker.
One of the most important components of cold therapy is rest. It is not about a prolonged period of inactivity, but instead to the time immediately following an injury. Since repeated minor injuries could lead to more serious injuries and a longer recovery athletes should be able to know when it is appropriate to stop their training and take breaks. So, ice packs should be applied as soon as is possible after an injury.
It can be done in a pool
Depending on the degree of the injury hot and cold therapy may be combined or alternately. Swimming pools are a great area to practice supplementary exercises on days of recovery and non-strength training sessions. Seniors and injuries with a long-term history should only use local treatments. Before beginning total immersion therapy, a medical professional should be consulted. The benefits of cold and hot therapy are obvious they ease inflammation, reduce pain, and increase muscle function.
While cold and hot therapies are not suggested for injured patients swimming can help speed the healing process. The buoyancy of the water makes it simple to move around and lessens pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can design a water rehabilitation program for each patient. The therapy can be completed days prior to dry-land therapy which will speed up the healing process.
It is possible to do this with contrast therapy
The use of hot and cold treatments can aid in injury recovery. Both therapies help reduce stiffness and inflammation and are more effective if done within 24 hours of an exercise. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut off like pure ice therapy does. Contrast therapy is ideal to treat severe injuries and other conditions that require medical attention. It’s less expensive than heat or ice and can help decrease inflammation and pain.
A common error when using heat or cold therapy is that it does not deliver enough warmth to the area affected. A heating pack isn’t able to deliver the proper amount of heat, and it often cools too quickly. This can result in inflammation and swelling. Contrast therapy can result in some discomfort returning however it will become less severe with time. To lessen discomfort, you may also try self-massaging. You can also buy a contrast shower to reap the benefits.