Injury Recovery With Cold Therapy
Long Term Recovery From Traumatic Brain Injury
Ice therapy is often used to aid in helping an injury recover from pain. It eases pain and eases muscle tension while minimizing secondary damage. Your doctor is advised to include it as part of your rehabilitation program. Continue reading to find out more about cold therapy and how it can help your injury. We’ll examine some of the most frequent types of injuries and how they’re treated. And don’t forget to read our other articles for more details.
Ice therapy is a method of pain relief
If properly applied If applied correctly, ice can aid in the healing of injuries and pain relief. It reduces inflammation and circulation, while numbing the skin. This reduces pain and swelling, as well as preventing muscle spasms. When using ice, make sure to be careful not to use too much or it on an area that is sensitive. Frostbite may result from the excessive use of ice. Ice packs should be applied to the area at least once every hour. If your injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult to move the affected area. Ice can help reduce swelling and blood vessels, which can aid in faster healing. Applying ice to an injured area in the early stages is the most effective. Ice shouldn’t be used too often if you have an ongoing injury. It may cause stiffness and pain. In addition to reducing inflammation, ice therapy can ease pain and injury recovery.
It decreases swelling
Applying cold directly to the area that has been injured immediately following the injury can ease swelling and pain as the cold reduces blood flow to the affected area and slows the cellular metabolism. This can be done with a simple ice bag or pack, however other cold therapy treatments like cryotherapy or ice baths may be more beneficial. Here are a few reasons that cold therapy could be extremely beneficial.
While cold therapy has been well documented, it may cause harm to injuries. The healing process could be delayed if ice therapy is used for too long. Also the pain may not be as severe as the discomfort felt immediately after the injury. However, research has shown that cold therapy can significantly reduce swelling and speed recovery in severe injuries. It is important to keep in mind that clinical treatments for injuries should be based on research, and cold therapy has been in use for a long time.
It relaxes the muscles tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue within the affected area, and even help in the healing process. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system could be activated by cold application that can aid in healing.
The anti-inflammatory action of cold can reduce discomfort due to its counterirritant effect. The cold decreases the flow of metabolites, circulation, and blood flow. This helps to speed up healing. Vasodilation can reduce swelling and exudate by relaxing the muscle tissue. By preventing the body from experiencing pain, the injury heals more rapidly. This lowers the risk of further trauma to the tissue.
It reduces secondary damage
Some of the key concepts of cold therapy are the following: 1)) slowing the metabolism and conserving energy and oxygen; 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters that result in damage). These principles work together to make cold therapy more effective in helping injured patients recover faster.
One of the main components of cold therapy is rest. Rest is not an extended period of inactivity, but rather the time immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer recovery it is essential for athletes to recognize when it is appropriate to stop training and take breaks. So, ice packs should be used as soon as they are able after an injury.
It can be done in a pool
Depending on the degree of the injury hot and cold therapy can be combined or alternately. Swimming pools are an excellent place to do additional exercises during recovery days and workouts that are not for strength. For those with long-term injuries, or are older, they should stick with local applications and consult a physician before trying total immersion therapy. The advantages of both therapy are obvious: they reduce inflammation, ease pain and improve muscle function.
While cold and hot therapies are not recommended for patients suffering from injuries, swimming can accelerate healing. The buoyancy of the water allows it to move and reduce discomfort. The HydroWorx pool is used by a variety of physical therapists to speed up the healing process. The therapists at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be carried out days prior to dry-land therapy which will speed up the healing process.
Contrast therapy is an option.
Hot and cold therapies can aid in injury recovery. Both therapies can reduce inflammation and stiffness, and they are more effective if they are done within 24 hours of the activity. Cold therapy is more effective than heat therapy, as it doesn’t cause the body to shut off like pure cold therapy. Contrast therapy is ideal for severe injuries and other ailments that require medical attention. It’s cheaper than heat and ice and can reduce the pain and inflammation.
A common error when using cold or heating therapy is that it doesn’t deliver enough warmth to the area affected. A heating pad isn’t capable of delivering the right amount of heat, and it often cools too quickly. This can lead to swelling and inflammation. The pain will return after contrast therapy, but it should be less severe as time passes. To reduce discomfort, you may also try self-massaging. You can also buy a contrast shower to reap its benefits.