Injury Recovery With Cold Therapy
Hamstring Injury Recovery Workouts
Ice therapy is commonly used for pain relief following an injury. In addition to providing pain relief it also relaxes muscles and helps reduce the risk of further damage. It should be used as part of an injury recovery program by your doctor. Read on to learn more about the advantages of cold treatment for your injury. We’ll take a look at the most frequent injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a pain relief method
Ice can be used correctly to aid in healing from injuries and pain. It can reduce inflammation and circulation, while it numbs the skin. This can help reduce swelling and pain, and also helps to prevent muscle spasms. Use ice sparingly on the sensitive areas. Overuse of ice could cause frostbite. Apply ice packs to the damaged region only once per hour. If the injury is too serious to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood cannot reach the region that has been injured. This makes it difficult for the area to be moved. Ice can decrease swelling and blood vessels, which aids in quicker healing. It is best to apply ice early on to any injured area. If you’re dealing with an ongoing injury you should avoid using ice applied frequently, since it can cause stiffness and increase pain. Ice therapy is a method to reduce inflammation and assist in injury recovery.
It decreases swelling
Applying cold directly to the injured area immediately after it occurs can ease swelling and pain, since the cold inhibits blood flow to the affected area and slows the cellular metabolism. The majority of people can do this with a simple ice pack or bag, but other cold therapy treatments like ice baths, or cryotherapy can have even more positive effects. Here are some reasons cold therapy can be so beneficial.
While the benefits of cold therapy have been widely documented however, the use of ice following injury could be detrimental. The healing process could be delayed if ice is used for too long. Also the pain might not be as acute as the discomfort you feel shortly after injury. Research has shown that cold therapy can decrease swelling and speed up the recovery process for severe injuries. It is important to keep in mind that treatment for injuries must be based on evidence, and cold therapy has been used for many years.
It relaxes muscle tissue
There are numerous benefits to cold treatment for injured muscles. It can reduce pain in tendon injuries that are acute as well as slow the recovery of muscle tissue in the affected area, and even aid in healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that can cause hyperalgesia and vasodilatation. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The body’s circulatory system could be activated by cold application which can help to speed up healing.
Cold has an anti-inflammatory effect that reduces discomfort. The cold reduces circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. By preventing the body from experiencing pain, injuries heal quicker. The decreased circulation stops further injury to the tissue.
It helps reduce secondary damages.
The most important principles of cold therapy include 1)) slowing down metabolism and conserving oxygen and energy sources; 2) decreasing the production of free radicals (which can cause damage and oxidative stress to cells); and 3) decreasing excitotoxicity (the release of neurotransmitters that causes damage). These concepts work in tandem with each other, allowing cold therapy to help patients recovering from injuries faster.
One of the primary components of cold therapy is rest. Rest does not refer to the duration of time inactivity, but to the time immediately following an injury. Since repeated minor injuries could result in more serious injuries and a longer time to recover the athletes must be able to recognize when it’s appropriate to stop training and take breaks. Therefore, ice packs should be applied as soon as it is possible after an injury.
You can do it in a pool.
Depending on the severity of the injury, cold and hot therapy can be used simultaneously or alternately. Swimming pools are an excellent area to practice supplementary exercises on days of recovery and workouts that are not for strength. For long-term injuries and older adults, you should only use local applications. Before attempting total immersion therapy, a medical professional should be consulted. The benefits of cold and hot therapy are obvious as they lessen inflammation, reduce pain, and enhance muscle function.
While hot and cold therapy isn’t the best option for injured patients, swimming can speed up recovery. The buoyancy of the water makes it easy to move around and lessens the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for each patient. This therapy can be performed days prior to dry-land therapy which could speed up the healing process.
Contrast therapy can be a solution.
Both hot and cold therapies can be used to assist in the healing process of an injury. They both reduce stiffness and inflammation and are more effective if completed within 24 hours after an activity. Additionally cold therapy is more efficient than hot therapy as it does not cause the body to shut down , as does pure ice therapy does. Despite its benefits, contrast therapy is best reserved for acute injuries and other issues that require medical attention. It can ease inflammation and pain naturally, and is much cheaper than ice therapy or heat therapy.
The most frequently-repeated error in the field of cold or heat therapy is not providing enough heat. Heating packs are not capable of delivering the right amount of heat, and they often cool too quickly. This can cause inflammation and swelling. Contrast therapy may result in some discomfort that will return but it will be less severe with time. You can also employ self-massaging techniques to minimize discomfort. If you prefer, you can purchase a shower with contrast and advertise its advantages.