Injury Recovery With Cold Therapy
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Ice therapy is often utilized to ease pain after an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary damage. Your doctor should recommend it as part of your rehabilitation plan. Find out more about the advantages of cold therapy for your injury. We’ll look at some of the most commonly-reported types of injuries and how they’re treated. For more details, read our other articles.
Ice therapy can aid in pain relief
It can be used to aid in healing from injuries and pain. It helps reduce inflammation and blood circulation, while numbing your skin. This helps reduce swelling and pain and also prevents muscle spasms. Apply ice sparingly to sensitive areas. In excess, ice use can result in frostbite. Ice packs should be applied to the area one time every hour. If the injury is too severe to be treated using ice, then you should apply heat instead.
Inflammation occurs when blood is unable to reach the injured area. This makes it difficult for the affected area to be moved. Ice can decrease swelling and blood vessels, resulting in quicker healing. It is best to apply ice early on to any area that is injured. Ice should not be used too often if you have an ongoing injury. It can cause pain and stiffness. In addition to reducing inflammation, ice therapy can aid in pain relief and injury recovery.
It helps reduce swelling.
Applying cold directly on the injured area immediately after it occurs will reduce swelling and pain since it reduces circulation of blood to the affected area and slows down the metabolism of cells. Most people can do this using a simple ice pack or bag, however other cold therapy treatments like ice baths, or cryotherapy can have even more positive effects. Here are some reasons cold therapy is beneficial.
Although cold therapy has been well documented, it could be detrimental to injuries. The prolonged application of ice can delay the healing process, and the pain experienced might not be the same as the pain experienced following the injury. Research has proven that cold therapy can decrease swelling and speed up the recovery process for serious injuries. It is important to remember that treatment for injuries must be based on evidence, and cold therapy has been utilized for many years.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in tendon injuries that are acute, slow down the recovery of muscles in the affected area and even promote healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy can help reduce pain and inflammation and ease muscle spasms. Recovery of muscle tissue takes between two and four weeks. The cold application process may also stimulate the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold can reduce circulation and metabolites. In addition, increasing blood flow to promote healing process. Vasodilation relaxes muscle tissue and helps reduce swelling and exudate. The wound heals faster due to making sure that the body is not experiencing pain. The reduced circulation prevents further injury to the tissue.
It helps reduce secondary damages.
A few key concepts of cold therapy are one:) slowing the metabolism and conserving energy and oxygen; 2) lessening the production of free radicals (which can cause the oxidative stress that damages cells) and 3) the reduction of excitotoxicity (the release of neurotransmitters which can lead to damage). These concepts work together to make cold therapy more effective in helping injury patients recover faster.
One of the most important components of cold therapy is rest. Rest is not the duration of time inactivity, but rather the time immediately following an injury. Athletes need to know when to stop training and rest as the onset of repetitive minor injuries can result in a more severe injury and a longer recovery time. So, ice packs should be applied as soon as is possible after an injury.
It can be done in the pool
Depending on the degree of the injury hot and cold therapy can be combined or alternately. Swimming pools are a great area to practice supplementary exercises during recovery days and non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before you attempt total immersion therapy, a medical professional should be consulted. The benefits of cold and hot therapy are clear: they reduce inflammation, ease pain and increase muscle performance.
While hot and cold therapy isn’t the best option for injured patients, swimming can accelerate the process of healing. The water’s buoyancy allows it to move and reduce discomfort. Many physical therapists utilize the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also design a custom water rehabilitation program for the patient. This treatment can be done days prior to dry-land therapy, which could speed up the healing process.
It is possible to do this with contrast therapy.
Cold and hot therapies can aid in injury recovery. These treatments both help reduce stiffness and inflammation and are more effective when done within 24 hours of an exercise. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut down as pure cold therapy. However, despite its benefits, contrast therapy is best reserved for injuries that are acute and other ailments that require medical attention. It can ease inflammation and pain naturally, and is much less expensive than ice or heat therapy.
The most frequent error in either heat or cold therapy is that it doesn’t deliver enough heat. The heating packs are not capable of delivering the right amount of heat, and it often cools too quickly. The result can cause swelling and inflammation. The pain will return following contrast therapy, but it will become less intense in time. You can also use self-massaging techniques to ease discomfort. You can also buy a contrast shower to reap the benefits.