Injury Recovery With Cold Therapy
Growth Plate Injury Wrist Recovery
Ice therapy is typically utilized to help injured people recover from pain. It helps relieve pain and helps relax muscle tissue while minimizing the possibility of further damage. It should be considered a part of a rehabilitation program prescribed by your doctor. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy is a method to relieve pain
Ice can be used properly to aid in pain relief and injury recovery. It helps reduce blood circulation and inflammation, while also numbing your skin. This helps reduce swelling and pain, and also prevent muscle spasms. Apply ice sparingly to sensitive areas. Frostbite can result from excessive use of ice. Ice packs should be applied to the area at least once every hour. You should heat your injury if it is too severe for the ice.
Inflammation is caused by blood being inaccessible to the area. This causes it to be difficult to move the affected area. Ice can help reduce blood vessels and reduce swelling, promoting quicker healing. Applying ice to an injured area early on is the most effective. Ice should not be applied too often if you have an ongoing injury. It may cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help with pain and recovery from injury.
It decreases swelling
Applying cold directly to the area of injury immediately after the injury has occurred can help reduce swelling and pain since it reduces blood flow to the affected area and slows the cellular metabolism. Most people can do this using a simple ice pack or bag, however other treatments using cold therapy such as ice baths or cryotherapy can have even more positive effects. Below are a few reasons why cold therapy can be so helpful.
While the benefits of cold therapy have been well documented, the use of ice after injury may be limiting. The healing process can be delayed if ice therapy is used for too long. Also the pain might not be as severe as the discomfort experienced immediately after the injury. Research has proven that cold therapy can help reduce swelling and speed up the recovery process for serious injuries. It is crucial that injuries treated with cold therapy are based on proven evidence. Cold therapy has been utilized for many years.
It relaxes muscle tissue
There are numerous benefits to cold treatment for injured muscles. It can ease pain in tendon injuries that are acute, slow down the recovery of muscle tissue in the affected area, and even help in the healing process. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. Recovery of muscle tissue takes between two and four weeks. The process of applying cold can also trigger the body’s circulatory system which could aid in healing.
Cold has an anti-inflammatory effect , which reduces discomfort. The cold reduces circulation, metabolites, as well as blood flow. This encourages healing. Vasodilation can reduce swelling and exudate by relaxing muscle tissue. By stopping the body from experiencing pain, the injury heals more rapidly. The decreased circulation stops further injury to the tissue.
It minimizes secondary damage
The key principles of cold therapy include: 1) slowing down the metabolism and conserving energy and oxygen supplies 2.) lessening the production of free radicals (which can harm cells and cause the stress of oxidative); and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These principles are combined to make cold therapy more effective in helping injury patients recover quicker.
The most important component of cold therapy is rest. Rest does not refer only to being idle for a prolonged time, but the period immediately following an injury. The athlete must be aware of when to stop training and stop resting because the onset of repetitive minor injuries could cause a more serious injury and a longer recovery. Therefore, ice packs must be applied as soon as possible after injury.
It can be done in a pool
Cold and hot therapy can be utilized in conjunction or alternately depending on the severity of your injury. Swimming pools are a great place to do additional exercises during recovery days or for non-strength training sessions. For injuries that last for a long time and for older adults, you should only use local applications. Before attempting total immersion therapy, a doctor must be consulted. The benefits of cold and hot therapy are obvious that they decrease inflammation, ease pain and improve muscle function.
Although cold and hot therapy are not advised for injured patients, swimming can help speed the healing process. The buoyancy of the water makes it easier to move around and lessens the pain. The HydroWorx pool is utilized by a number of physical therapists to speed up the healing process. The therapists at HydroWorx can also design an individual water rehabilitation routine for the patient. This therapy can be done days prior to dry land therapy, which could aid in the healing process.
It can be done with contrast therapy.
Both cold and warm therapies can be used to aid in the recovery of injuries. Both therapies reduce inflammation and stiffness. They are more effective when performed within 24 hours of the activity. In addition cold therapy is more effective than hot therapy due to the fact that it does not cause the body to shut down , as does pure ice therapy does. Although it has its advantages, contrast therapy is best saved for injuries that are severe and other issues that require medical attention. It can ease inflammation and pain naturally, and is much cheaper than ice or heat therapy.
The most common error in cold or heat therapy is that it does not deliver enough heat. A heating pad isn’t able to deliver the proper amount of heat. It also often cools too quickly. The result can increase swelling and inflammation. The pain will return following contrast therapy, but it will become less intense as time passes. To reduce discomfort, you can also try self-massaging. Alternately, you can buy a contrast shower and highlight its benefits.