Injury Recovery With Cold Therapy
Flexibility Mobility Training & Injury Recovery
Ice therapy is typically utilized to ease pain after an injury. In addition to providing pain relief, it relaxes the muscle tissue and reduces secondary injury. Your doctor should suggest it as a part of your injury rehabilitation program. Continue reading to find out more about cold therapy and how it can help your injury. We’ll take a look at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a method to relieve pain
It can be used to help with healing from injuries and pain. It decreases inflammation and blood circulation while numbing your skin. This helps reduce swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. Frostbite is a result of excessive use of ice. Ice packs are recommended to be applied to the affected area once every hour. If the injury is too severe to be treated with ice, then you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This creates a problem in moving the affected area. Ice can lessen swelling and blood vessels, resulting in quicker healing. Applying ice to the injured area at the beginning is most effective. Ice should not be used often if you are suffering from an ongoing injury. It can cause pain and stiffness. Ice therapy can be employed to reduce inflammation and aid in the healing process.
It decreases swelling
Applying cold directly to the injured area right after it has occurred can help reduce swelling and pain since it reduces blood flow to the area and slows down the metabolism of cells. This can be done by using an easy ice bag or pack, but other treatments using cold therapy such as cryotherapy and ice baths can have more beneficial effects. Here are some of the reasons why cold therapy can be so beneficial.
While the benefits of cold therapy are well documented however, the use of ice after an injury could be hindering. Prolonged application of ice may delay the healing process, and the pain experienced might not be the same as the discomfort experienced immediately after the injury. Studies have shown that cold therapy can reduce swelling and speed up the healing process for injuries that are severe. It is essential that the treatment of injuries with cold therapy are based on proven evidence. Cold therapy has been in use for decades.
It relaxes the muscles tissue
The benefits of applying cold therapy to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the recovery of affected muscle tissue, and even promote healing. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule that can cause vasodilatation and hyperalgesia. Cryotherapy can help reduce inflammation and pain as well as ease muscle spasms. The average recovery time for muscle is two to four weeks. The body’s circulatory system could be stimulated by applying cold, which can promote healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold decreases the flow of metabolites, circulation, and blood flow. This encourages healing. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The wound heals faster due to making sure that the body is not experiencing pain. The less blood flow prevents further injury to the tissue.
It reduces secondary damages
Some of the key principles of cold therapy include the following: 1)) slowing the metabolism and conserving energy and oxygen 2) reduction of the production of free radicals (which can cause damage and oxidative stress to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters that can causes damage). These concepts work together to make cold therapy more effective in helping injured patients recover faster.
One of the most important elements of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also to the period immediately following an injury. The athlete must be aware of when to stop training and stop resting as the onset of repetitive minor injuries can cause a more serious injury and a longer recovery time. Therefore, ice packs must be applied as soon as possible after injury.
It can be done in the pool
Depending on the severity of the injury, the hot and cold therapies can be combined or alternately. Swimming pools are an excellent area to practice supplementary exercises during recovery days and workouts that are not for strength. Long-term injuries and older adults should only utilize local applications. Before you attempt total immersion therapy, a doctor is recommended. The advantages of both therapy are obvious: they reduce inflammation, ease pain and enhance muscle performance.
While hot and cold therapy is not ideal for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easier to move around and decreases the pain. The HydroWorx pool is utilized by many physical therapists in order to accelerate the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for every patient. This therapy can be done days prior to dry land therapy, which could help speed the healing process.
Contrast therapy is a possibility.
Hot and cold therapies can aid in injury recovery. Both therapies reduce muscle stiffness and inflammation and are more effective if done within 24 hours of an activity. Additionally cold therapy is more effective than hot therapy because it doesn’t cause the body to shut down like pure cold therapy. Although it has its advantages, contrast therapy is best saved for acute injuries and other ailments that require medical attention. It’s less expensive than heat or ice and can help decrease pain and inflammation.
A common error when using heat or cold therapy is that it does not deliver enough heat to the affected area. A heating pad isn’t capable of delivering the right amount of heat, and it often cools too quickly. This can cause inflammation and swelling. The pain will return following contrast therapy, but it will become less intense as time passes. To ease discomfort, you may also try self-massaging. Alternately, you can buy a contrast shower and highlight its benefits.